Bring The Noise

**Beat_Samurai** · July 23rd, 2019, 07:18 AM

22-07-2019 - Later:

3 minute warm up
- Jumping Jacks x20
- lunges x20
- Wall Balls x10
- Pull-ups x5

12 MINUTES EMOM
- Min 1: Battle ropes x30
- Min 2: Double Unders x40
- Min 3: Dumbbell walking lunges x20m @15kg dumbbells
- Min 4: Squats

23-07-2019

Jump Rope x2 minutes

Trunks - Upperbody
- Clapping push-ups 3 sets x10
- Diamond push-ups 3 sets x15
- Pseudo push-ups 3 sets x10
- Inverted rows 3 sets x12
- Pike push-ups 3 sets x10
- Decline push-ups 3 sets x15

Power-up
- Day 30

and with that, my journey through Power-Up, comes to an end .
Have to admit, there were days where it was pretty tough.
I'd say this is a program, one can actually repeat indefinitely.

...after yesterday, and day 30 of Power-up; my legs are so done...

To answer your question, Sarasta ; I'm thinking Military Fit, combined with a few things, here and there

**Sarasta** · July 23rd, 2019, 03:49 PM

Military fit...

It will be my next next (next ?) program I hope. I'm not ready for this one (yet)

**HellYeah** · July 23rd, 2019, 05:14 PM

Power Up Badge

**Beat_Samurai** · July 24th, 2019, 06:50 AM

24-07-2019

Jump Rope x2 minutes
Handstands practice

Military Fit:
- Day 1 - level II
- Bar Add-on - level II

Meditation x3 minutes

a little bit of a late start, so had to drop down to level II, but also, I have to admit, I had been skimping on cardio style workouts, with my last training cycle

I predict quite a bit of suffering to come!

**BlackButler** · July 24th, 2019, 01:43 PM

Beat_Samurai Power Up Badge! Awesome work buddy!

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**Beat_Samurai** · July 25th, 2019, 07:02 AM

thanks BlackButler ! Hope your recovery is going well buddy!

25-07-2019
Jump Rope x2 minutes
Handstands practice

- Assisted Pistol squats 2 sets x5 per leg
- Split squats 2 sets x10 per leg
- One leg partial squats 2 sets x8 per leg

Heavy bag work:
- 3 rounds x2 minutes

EMOM for 9 minutes:
Min 1: Double Unders x40
Min 2: Shadowboxing
Min 3: Hollow hold

Meditation x3 minutes

...sweat...
I was surprised however, with how efficient my double unders felt.
Every set unbroken

**Beat_Samurai** · July 26th, 2019, 06:58 AM

26-07-2019

Jump Rope x2 minutes
Handstands practice

Military Fit :
- Day 2 - level I(II)

Chin-ups x20

not gonna lie, that sucked.

I also completely misjudged the time it would take.
Since I was doing it on level II, but ran out of time, so could only do the level I, amount of sets.

**Sarasta** · July 26th, 2019, 08:13 AM

Originally posted by Beat_Samurai View Post

not gonna lie, that sucked.

I also completely misjudged the time it would take.
Since I was doing it on level II, but ran out of time, so could only do the level I, amount of sets.

Whatever... you did the job anyway, it can't always be perfect or as planned.

Chin-ups x20

Btw, thanks for reminding me I had forgotten to do my chin ups...

Just when I sat on the sofa thinking I was done with everything

**Beat_Samurai** · July 26th, 2019, 08:42 AM

Originally posted by Sarasta View Post

Whatever... you did the job anyway, it can't always be perfect or as planned.

Btw, thanks for reminding me I had forgotten to do my chin ups...

Just when I sat on the sofa thinking I was done with everything

thanks Sarasta ,
I suppose it's a case of ; you win some, you lose some.

Yeah, I have been a little inconsistent with my pulling exercises lately.

So got to get back on that grind.
Pull-ups = lat gainz & Chin-ups = bicep gainz!

Go kill it!

**nell** · July 26th, 2019, 08:43 AM

Beat_Samurai I know what you mean. There are actually no levels in my daily workouts (power up and yoga) but power up and knee push up challenge are sometimes hard.

**Beat_Samurai** · July 26th, 2019, 08:57 AM

Originally posted by nell View Post

Beat_Samurai I know what you mean. There are actually no levels in my daily workouts (power up and yoga) but power up and knee push up challenge are sometimes hard.

true that, nell ,
I recently finished Power-up, and I have to say, some of it is really tough,
But the most important thing is that you show up everyday and put in the work.
Which is awesome!

Before you know it, you'll be making gainzzzz!!

**Cabriel** · July 27th, 2019, 12:18 PM

Congratulations on finishing "Power Up"!!! and go for the "Military Fit"!

**Beat_Samurai** · July 29th, 2019, 07:12 AM

27-07-2019

30 seconds each
- Jump Rope
- Jab +cross
- Jump Rope
- push-ups
- rest
- Jump Rope
- Side kicks
- jump rope
- squats
- rest
Jump Rope
- Hooks
- Jump Rope
- Hollow hold
- rest
- Jump Rope
- Turning kicks
- Jump Rope
- Superman hold

Yoga Challenge:
- Day 1
- Day 2
- Day 3
- Day 3

-----

29-07-2019

Jump Rope x2 minutes
Handstands practice

Military Fit
- Day 3 - level I
- Bar Add-on - level III

Yoga Challenge:
- Day 5

poor time management again.
Guess the lack of proper sleep, over the weekend, will catch up to you.

Have to get my act together

**Sarasta** · July 29th, 2019, 07:19 AM

poor time management again.
Guess the lack of proper sleep, over the weekend, will catch up to you.

Have to get my act together

Come on !

**Beat_Samurai** · July 29th, 2019, 09:12 AM

Originally posted by Sarasta View Post

Come on !

Bring The Noise

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