from South Africa
22-07-2019 - Later:
3 minute warm up
- Jumping Jacks x20
- lunges x20
- Wall Balls x10
- Pull-ups x5
12 MINUTES EMOM
- Min 1: Battle ropes x30
- Min 2: Double Unders x40
- Min 3: Dumbbell walking lunges x20m @15kg dumbbells
- Min 4: Squats
23-07-2019
Jump Rope x2 minutes
Trunks - Upperbody
- Clapping push-ups 3 sets x10
- Diamond push-ups 3 sets x15
- Pseudo push-ups 3 sets x10
- Inverted rows 3 sets x12
- Pike push-ups 3 sets x10
- Decline push-ups 3 sets x15
Power-up
- Day 30
and with that, my journey through Power-Up, comes to an end .
Have to admit, there were days where it was pretty tough.
I'd say this is a program, one can actually repeat indefinitely.
...after yesterday, and day 30 of Power-up; my legs are so done...
To answer your question, Sarasta ; I'm thinking Military Fit, combined with a few things, here and there
3 minute warm up
- Jumping Jacks x20
- lunges x20
- Wall Balls x10
- Pull-ups x5
12 MINUTES EMOM
- Min 1: Battle ropes x30
- Min 2: Double Unders x40
- Min 3: Dumbbell walking lunges x20m @15kg dumbbells
- Min 4: Squats
23-07-2019
Jump Rope x2 minutes
Trunks - Upperbody
- Clapping push-ups 3 sets x10
- Diamond push-ups 3 sets x15
- Pseudo push-ups 3 sets x10
- Inverted rows 3 sets x12
- Pike push-ups 3 sets x10
- Decline push-ups 3 sets x15
Power-up
- Day 30
and with that, my journey through Power-Up, comes to an end .
Have to admit, there were days where it was pretty tough.
I'd say this is a program, one can actually repeat indefinitely.
...after yesterday, and day 30 of Power-up; my legs are so done...
To answer your question, Sarasta ; I'm thinking Military Fit, combined with a few things, here and there
from France
It will be my next next (next ?) program I hope. I'm not ready for this one (yet)
Power Up Badge 
Just when I sat on the sofa thinking I was done with everything 
Come on !
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