Bring The Noise

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    thanks BlackButler ,
    seems I've been pestered by a spell of fitness bad luck lately.

    Either way. This too shall pass

    Comment


      10-05-2019


      Leg Shred EC

      Close Grip pull-ups x20

      Later:
      20x push-ups
      40x lunges

      - Back Squat 5x5 @48kg
      - Deadlift 5x5 @60kg
      - Chin-ups 3x20

      ------

      11-05-2019

      Random Workout Challenge:


      - Cardio High - level III EC

      Parallel grip Chin-ups x20

      ------

      12-05-2019

      Epic Five
      - Day 15 epic

      Mixed grip pull-ups x20

      Feeling nice and sore today. DOMS, my old friend

      Comment


        13-05-2019

        Epic Five
        - Day 16 epic
        - Day 17 epic

        Chest to bar pull-ups x 15

        Later
        3 minutes
        - lunges x10
        - plank up downs x5
        - tucked jumps x5
        - broomstick pass throughs x15

        21-15-9
        - Burpees
        - Dumbbell swings @15kg
        - pull-ups
        = 09:57

        Sinus issues make it hard to breathe during metcons...

        Comment


          14-05-2019

          Jump Rope x2 minutes

          3 sets:
          - Chin-ups x5
          - Wall sit x 30 seconds
          - Dips x12
          - Squats x10
          - Push-ups x10
          - Pull-ups x5
          - Hanging knee raises x5
          - Decline push-ups x10

          Meditation x3 minutes

          L-sit pull-ups x10
          Pull-ups x10

          ...decent...

          Comment


            15-05-2019

            Epic Five
            - Day 18 epic
            - Day 19 epic

            Meditation x3 minutes

            Chin-ups x24

            Random Workout Challenge 11 finals...

            Comment


              16-05-2019

              Jump Rope x2 minutes

              Random Workout Challenge 11 finals



              - The Goddess - level III EC
              = 34:46

              Comment


                17-05-2019

                Epic Five
                - Day 20 epic
                - Day 21 epic
                Close Grip pull-ups x20

                Later:
                - Back Squat 5x5 @50kg
                - Overhead press 5x5 @25kg
                - Commando pull-ups 3x20

                ouch...DOMS from The Goddess, making itself known.

                ----

                18-05-2019

                Jump Rope x2 minutes

                Epic Five
                - Day 22 epic
                - Day 23 epic

                Meditation x3 minutes

                John Wick Chapter III Parabellum

                -----

                19-05-2019

                Epic Five
                - Day 24

                Wide grip Chin-ups x20

                ...rest day...

                Comment


                  20-05-2019

                  Jump Rope x2 minutes

                  Epic Five:
                  - Day 25 epic
                  - Day 26 epic
                  - Day 27 epic

                  Meditation x3 minutes
                  Parallel grip Chin-ups x20

                  ...not too great, but showing up anyway..

                  Comment


                    21-05-2019

                    Jump Rope x2 minutes

                    Epic Five:
                    - Day 28 epic
                    - Day 29 epic
                    - Day 30 not epic - by the 02:00 mark, my legs were toast. Guess that's what you get for not really taking breaks between exercises.

                    Meditation x3 minutes
                    Mixed grip pull-ups x20

                    Comment


                      22-05-2019

                      Epic Five
                      - Day 31 epic ~ still get to keep that 5 minutes plank badge too

                      Time Room:
                      - Jump Rope 3 sets x 1 minute each
                      - Chin-ups 3 sets x5
                      - Leg Raises 3 sets x10
                      - Push-ups 3 sets x12
                      - Squats 3 sets x20
                      - Dips 3 sets x12
                      - Elbow Plank 3 sets x 1 minute (20 seconds rest between sets)

                      Meditation x3 minutes
                      Chest to bar pull-ups x10

                      Comment


                        YES! Epic High Five!

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                        Comment


                          EPIC

                          Comment


                            Thanks BlackButler , HellYeah !
                            with the addition of that new badge, my profile is nice and square, for a change!


                            23-05-2019

                            Jump Rope x2 minutes

                            Piccolo Around The World:
                            5 sets:
                            - Pull-ups x 5
                            - Wall assisted pistol squats x 5 per leg
                            - Dips x 8
                            - Pseudo push-ups x 10
                            - Chin-ups x 5
                            - Hanging knee raises x 8

                            Meditation x3 minutes
                            Chest-to-bar Pull-ups x 10

                            this was a pretty good session

                            Comment


                              Click image for larger version

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                              Comment


                                24-05-2019

                                Jump Rope x2 minutes

                                Shoulders On Fire:
                                - Elbow Plank 2 sets x 1 minute
                                - Side plank 4 sets x 30 seconds
                                - Hanging knee raises 3 sets x20
                                - Leg raises 3 sets x15
                                - Pike push-ups 4 sets x6
                                - W-extensions 4 sets x 15
                                - Decline push-ups 4 sets x5

                                Chest to bar pull-ups x 10

                                -----

                                25-05-2019

                                Jump Rope x2 minutes

                                Galapagos drop sets:
                                12-11-10-9-8-7-6-5-4-3
                                - Inverted rows
                                - Push-ups
                                - Squats
                                - Dips

                                Meditation x3 minutes



                                ----

                                26-05-2019


                                Five minute Plank EC

                                Chest to bar pull-ups x 10

                                Comment

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