from South Africa
thanks BlackButler ,
seems I've been pestered by a spell of fitness bad luck lately.
Either way. This too shall pass
seems I've been pestered by a spell of fitness bad luck lately.
Either way. This too shall pass
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10-05-2019
Leg Shred EC
Close Grip pull-ups x20
Later:
20x push-ups
40x lunges
- Back Squat 5x5 @48kg
- Deadlift 5x5 @60kg
- Chin-ups 3x20
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11-05-2019
Random Workout Challenge:
- Cardio High - level III EC
Parallel grip Chin-ups x20
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12-05-2019
Epic Five
- Day 15 epic
Mixed grip pull-ups x20
Feeling nice and sore today. DOMS, my old friend
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13-05-2019
Epic Five
- Day 16 epic
- Day 17 epic
Chest to bar pull-ups x 15
Later
3 minutes
- lunges x10
- plank up downs x5
- tucked jumps x5
- broomstick pass throughs x15
21-15-9
- Burpees
- Dumbbell swings @15kg
- pull-ups
= 09:57
Sinus issues make it hard to breathe during metcons...
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14-05-2019
Jump Rope x2 minutes
3 sets:
- Chin-ups x5
- Wall sit x 30 seconds
- Dips x12
- Squats x10
- Push-ups x10
- Pull-ups x5
- Hanging knee raises x5
- Decline push-ups x10
Meditation x3 minutes
L-sit pull-ups x10
Pull-ups x10
...decent...Comment
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15-05-2019
Epic Five
- Day 18 epic
- Day 19 epic
Meditation x3 minutes
Chin-ups x24
Random Workout Challenge 11 finals...
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16-05-2019
Jump Rope x2 minutes
Random Workout Challenge 11 finals
- The Goddess - level III EC
= 34:46
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17-05-2019
Epic Five
- Day 20 epic
- Day 21 epic
Close Grip pull-ups x20
Later:
- Back Squat 5x5 @50kg
- Overhead press 5x5 @25kg
- Commando pull-ups 3x20
ouch...DOMS from The Goddess, making itself known.
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18-05-2019
Jump Rope x2 minutes
Epic Five
- Day 22 epic
- Day 23 epic
Meditation x3 minutes
John Wick Chapter III Parabellum
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19-05-2019
Epic Five
- Day 24
Wide grip Chin-ups x20
...rest day...
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20-05-2019
Jump Rope x2 minutes
Epic Five:
- Day 25 epic
- Day 26 epic
- Day 27 epic
Meditation x3 minutes
Parallel grip Chin-ups x20
...not too great, but showing up anyway..
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21-05-2019
Jump Rope x2 minutes
Epic Five:
- Day 28 epic
- Day 29 epic
- Day 30 not epic - by the 02:00 mark, my legs were toast. Guess that's what you get for not really taking breaks between exercises.
Meditation x3 minutes
Mixed grip pull-ups x20
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22-05-2019
Epic Five
- Day 31 epic
~ still get to keep that 5 minutes plank badge too
Time Room:
- Jump Rope 3 sets x 1 minute each
- Chin-ups 3 sets x5
- Leg Raises 3 sets x10
- Push-ups 3 sets x12
- Squats 3 sets x20
- Dips 3 sets x12
- Elbow Plank 3 sets x 1 minute (20 seconds rest between sets)
Meditation x3 minutes
Chest to bar pull-ups x10
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YES! Epic High Five!
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EPIC
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Thanks BlackButler , HellYeah !
with the addition of that new badge, my profile is nice and square, for a change!
23-05-2019
Jump Rope x2 minutes
Piccolo Around The World:
5 sets:
- Pull-ups x 5
- Wall assisted pistol squats x 5 per leg
- Dips x 8
- Pseudo push-ups x 10
- Chin-ups x 5
- Hanging knee raises x 8
Meditation x3 minutes
Chest-to-bar Pull-ups x 10
this was a pretty good session
Comment
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Comment
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24-05-2019
Jump Rope x2 minutes
Shoulders On Fire:
- Elbow Plank 2 sets x 1 minute
- Side plank 4 sets x 30 seconds
- Hanging knee raises 3 sets x20
- Leg raises 3 sets x15
- Pike push-ups 4 sets x6
- W-extensions 4 sets x 15
- Decline push-ups 4 sets x5
Chest to bar pull-ups x 10
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25-05-2019
Jump Rope x2 minutes
Galapagos drop sets:
12-11-10-9-8-7-6-5-4-3
- Inverted rows
- Push-ups
- Squats
- Dips
Meditation x3 minutes
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26-05-2019
Five minute Plank EC
Chest to bar pull-ups x 10
Comment
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