Bring The Noise

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    Thanks for the tip HellYeah , will take a look at what ol' Mr Cavalier has there. I did follow the one where he also covered the subject of lower back pain, but it was the one where you didn't have to use a ball or a roller.
    Planks and push-ups feel fine with me though even afterwards however, squats and kicks are the one where my back doesn't like it so much, and I'm also staying away from high impact workouts, for now as well.


    04-03-2019


    Push-ups Party - level III EC

    Lower back
    Mixed gripe pull-ups x20
    Flex Hang Challenge - Day 4

    Comment


      Push Ups and Parties... I'm still not able to get those into the same sentence But whatever works for you and makes you feel good afterwards

      Comment


        Its always a party when push-ups are involved, Lyra_H_W !

        05-03-2019



        The Sixth Order
        - level III EC

        Lower back
        Pull-ups x20
        Flex hang challenge - day 5

        Comment


          06-03-2019

          The Mountain - level III EC

          3 sets:
          - Wall Sit - 30 seconds , rest 10 seconds
          - Calf raises - 30 seconds, rest 10 seconds

          Lower back
          Chin-ups x20
          Flex hang challenge - day 6

          Comment


            Nice workout Are you a mountain yet cos looking at all the work you do you must be close

            Comment


              Originally posted by Lyra_H_W View Post
              Nice workout Are you a mountain yet cos looking at all the work you do you must be close
              thanks Lyra_H_W

              Well i wouldn't quite go so far as to say a mountain.
              I used to be quite skinny as a youngster, so I suppose some things have been added, since then.
              Especially since joining DAREBEE!

              Comment


                07-03-2019


                Punch Out - level III EC
                ` phew, my arms are a little on the tired side...

                3 sets:
                - Wall Sit - 30 seconds , rest 10 seconds
                - Calf raises - 30 seconds, rest 10 seconds

                Lower back
                Parallel grip Chin-ups x20
                Flex Hang challenge - Day 7

                Comment


                  08-03-2019

                  Super Plank

                  3 sets:
                  - Wall Sit - 30 seconds , rest 10 seconds
                  - Calf raises - 30 seconds, rest 10 seconds

                  Lower back
                  Close Grip pull-ups x20
                  Flex Hang Challenge - Day 8

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                  09-03-2019


                  Demolition - level III EC

                  3 sets:
                  - Wall Sit - 30 seconds , rest 10 seconds
                  - Calf raises - 30 seconds, rest 10 seconds

                  Lower back
                  Wide grip and Chin-ups x20
                  Flex Hang Challenge - Day 9

                  Comment


                    11-03-2019


                    Five Minute Plank EC

                    3 sets:
                    - Wall Sit - 40 seconds , rest 10 seconds
                    - Calf raises - 40 seconds, rest 10 seconds

                    Lower back
                    Mixed grip pull-ups x20
                    Flex Hang Challenge - day 10

                    Back is starting to feel about, 80% back to normal..,

                    Comment


                      Yout back is back... almost..

                      (mine is much better, too. I did the lower back workout yesterday after swimming. I doubled some reps and took no rest. Helped a lot to stabilize again. Thx for reminding me.)

                      Comment


                        Glad the back is getting back thee, awesome workouts to keep it (and the rest of you) strong as heck!

                        Comment


                          Good to hear that the lower back workout, did good for you too, HellYeah !

                          Thanks Lyra_H_W ! Slowly but surely working my way back into it. Suppose the main thing, was to keep moving, regardless

                          12-03-2019

                          Popeye - level III EC

                          3 sets:
                          - Wall Sit - 40 seconds , rest 10 seconds
                          - Calf raises - 40 seconds, rest 10 seconds

                          Jump Rope x2 minutes ~ since my back was feeling better, I thought I would give it a go with the jump rope.
                          Stuck to single under variations for now, so that there isn't too much impact, from the jumping. Will work it back up to double unders in time.


                          Lower back
                          Chin-ups x22
                          Flex hang challenge - day 11

                          Comment


                            13-03-2019


                            Target: Abs EC ~ ouch, this was a very deceptively hard ab workout

                            3 sets:
                            - Wall Sit - 40 seconds , rest 10 seconds
                            - Calf raises - 40 seconds, rest 10 seconds

                            Jump Rope x2 minutes
                            Lower back
                            Pull-ups x20
                            Flex Hang challenge - day 12

                            Comment


                              14-03-2019


                              Boxer Speed - level III (7 sets)

                              ~ just a side note for the team( neilarey , Damer , TheRaven ) , in the image it shows 5 sets for level 3, but the set counter goes all the way to 7.

                              3 sets:
                              - Wall Sit - 40 seconds , rest 10 seconds
                              - Calf raises - 40 seconds, rest 10 seconds

                              Lower back
                              Parallel grip Chin-ups x22
                              Flex Hang challenge - Day 13

                              Comment


                                15-03-2019


                                Tough Cookie
                                - level III EC

                                3 sets:
                                - Wall Sit - 40 seconds , rest 10 seconds
                                - Calf raises - 40 seconds, rest 10 seconds

                                Jump Rope x2 minutes
                                Lower back
                                Close Grip pull-ups x20
                                Flex hang challenge - day 14

                                ------

                                16-03-2019

                                Push-up Massacre Nc-17 - l
                                evel III

                                Jump Rope x2 minutes
                                Lower back
                                Wide grip Chin-ups x20
                                Flex Hang challenge - day 15

                                dead

                                ------

                                17-03-2019

                                Core Twister EC

                                Jump Rope x2 minutes
                                Lower back
                                Mixed grip pull-ups x20
                                Flex Hang challenge - day 16

                                Comment

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