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    #736
    haha, you might just have a point there Cabriel !


    19-02-2019
    Superhero week

    - Superhero speed



    Handstands practice
    Jump Rope x2 minutes
    Chin-ups x20


    I decided that I'm going to lay off of the weights for the rest of the week, since my back is still not feeling too good ,
    and figured it's a good a time as any to chase down that Superhero badge!

    Later:

    5K Valentines Run
    = 27:14
    ~ I had to constantly talk myself through this run.
    Felt like it was much more of a struggle, as opposed to the trail run from 2 weeks ago.
    • 3 likes

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      #737
      20-02-2019
      Superhero Week

      Superhero Endurance




      Parallel grip Chin-ups x 20

      Have to be honest, I went into this expecting that I wouldn't be able to hold some of the movements for the required time...
      Turns out, i proved myself wrong!

      Back still hurts though
      • 4 likes

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        #738
        21-02-2019
        Superhero week

        - Superhero Abs



        Close Grip Pull-ups         x20

        Back pain was a little less, but still lingering...
        • 6 likes

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          #739
          22-02-2019
          Superhero Week


          Superhero Strength



          Wide Grip Chin-ups x 20

          Later:
          - Bench press 3x5
          - Incline dumbbell bench press 3x15
          - Seated concentration curls 3x12 per arm

          ------

          23-02-2019
          Superhero week


          Superhero Upperbody EC



          ------
          24-02-2019
          Superhero week


          Superhero Stretch





          • 6 likes

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            #740
            25-02-2019

            Superhero Week:


            Superhero HIIT - Level II ~ had to cur it short due to time constraints...



            Pull-ups x 20

            Superhero Week =

            My back feels like it is almost back to proper working order.
            • 6 likes

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              #741
              Super Hero Badge Day

              (Where is it?)
              • 4 likes

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                #742
                Beat_Samurai Epic job on the week badge buddy! Keep up the awesome work How is everything else going?
                • 2 likes

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                  #743
                  Almost forgot to add the badge to the collection HellYeah , thanks for the reminder!

                  Thanks BlackButler !
                  My training has been forced to take a bit of a step down, due to this back pain issue that I'm dealing with,
                  so for now, I'll probably just be doing Darebee bodyweight workouts, until that's recovered properly, then it's back to the forge with lifting and soul destroying Metcons !!

                  Way to go killin' it with 19.1, by the way!
                  • 4 likes

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                    #744




                    Congratulations!!!
                    • 3 likes

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                      #745
                      Thanks Cabriel !

                      26-02-2019


                      Red Reaper - Level III ~ sanguine executioner functional
                      Jump rope x 2 minutes
                      Chin-ups x 20

                      Back started acting up again, later in the day, for some weird reason...
                      ...so not cool...
                      • 6 likes

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                        #746
                        Originally posted by Beat_Samurai View Post
                        Almost forgot to add the badge to the collection HellYeah , thanks for the reminder!

                        Thanks BlackButler !
                        My training has been forced to take a bit of a step down, due to this back pain issue that I'm dealing with,
                        so for now, I'll probably just be doing Darebee bodyweight workouts, until that's recovered properly, then it's back to the forge with lifting and soul destroying Metcons !!

                        Way to go killin' it with 19.1, by the way!
                        Ouch I know that feeling buddy have you been seeing a physio? Thanks buddy its good fun Healing vibes on your back

                        Click image for larger version Name: ezgif-2-82d32a453263.gif Views: 125 Size: 570.2 KB ID: 554352
                        • 4 likes

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                          #747
                          No, I haven't gone to the physio yet, but suppose I should probably get it checked out at some point, if the pain persists.
                          Healing vibes received, thanks BlackButler !

                          27-02-2019


                          Push-ups Massacre - level III EC

                          Parallel grip Chin-ups x20
                          Flex hang challenge - Day 1
                          • 7 likes

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                            #748
                            28-02-2019


                            Lower Back
                            Close grip Pull-ups x 22
                            Flex Hang Challenge - Day 2

                            woke up with my back feeling really bad, so just opted for some rehab, with Lower Back.
                            Managed to get me some anti-inflammatory meds later in the day
                            ------

                            01-03-2019



                            Master Plank EC

                            Lower back
                            Wide grip Chin-ups x20
                            Flex hang challenge - Day 3

                            off to a music festival for the weekend


                            • 8 likes

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                              #749
                              Some thoughts, coming from my own experience...

                              Have a look at athlean-x about the QL muscle in the lower back. I rolled it with a small wooden ball, that helped me a lot.

                              Planks always made my lower back worse, even if I felt good while doing them.

                              Hope you are better soon!
                              • 4 likes

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                                #750
                                • 3 likes

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