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  • Beat_Samurai
    replied
    17-09-2020
    173rd day of national lockdown level 2
    Jump Rope x3 minutes

    Spartan Blitz
    5 rounds
    - Bulgarian split squats x 10 per leg
    - Knee tuck jumps x6
    - Mountain Climbers x40
    - Pull-ups x10
    - Hollow Hold x20 seconds
    - Push-ups x 20

    Iron Core
    - Day 20

    Meditation x3 minutes

    ~

    Leave a comment:


  • Beat_Samurai
    replied
    hey thanks BlackButler

    16-09-2020
    172nd day of national lockdown level 2

    9K run
    - 00:53:06

    Jump Rope x3 minutes

    30 Days Of HIIT Advanced
    - Day 1 - level III

    Hanging Leg raises 3 sets x10

    Iron Core
    - Day 19

    Meditation x3 minutes

    ~ new day, new grind, lets get it


    Leave a comment:


  • BlackButler
    replied
    Epic work on your badge brother!

    Leave a comment:


  • Beat_Samurai
    replied
    thanks HellYeah Fremen
    15-09-2020
    171st day of national lockdown level 2

    Jump Rope x3 minutes

    Solid Basics
    - Pull-ups 3 sets x15
    - Push-ups 3 sets x25
    - Squats 3 sets x30

    Hanging knee raises 3 sets x20

    Iron Core
    - Day 18

    Meditation x3 minutes

    ~ kept it simple today, and it sure felt good afterwards.


    Leave a comment:


  • Fremen
    replied
    Congrats on Spellbound magic work

    Leave a comment:


  • HellYeah
    replied
    Happy Badge Day

    Leave a comment:


  • Beat_Samurai
    replied
    12-09-2020
    168th day of national lockdown level 2
    13k run
    - 01:21:32

    ------

    14-09-2020
    170th day of national lockdown level 2

    5k run
    - 00:29:41

    Jump Rope x3 minutes

    Spellbound
    - Chapter 30
    - Chapter 31

    Hanging leg raises 3 sets x10

    Iron Core
    - Day 18

    Meditation x3 minutes

    ~ and with that, Spellbound comes to end. Was thoroughly enjoyable and the story was engrossing.
    Awesome work done again, by the DAREBEE team!
    Have to concur with Fremen 's experience as well, that the program serves better as an add-on program.
    Unless you prefer to do the probability roll, with each spell cast of course.



    Leave a comment:


  • Beat_Samurai
    replied
    11-09-2020
    167th day of national lockdown level 2

    Jump Rope x3 minutes

    Talon circuit
    3 rounds
    - Broad Jumps x6
    - Pull-ups x15
    - Clapping push-ups x15
    - Dips x10
    - V-ups x10



    Spellbound
    - Chapter 29

    Hanging knee raises 3 sets x20

    Iron Core
    - Day 17

    Meditation x3 minutes

    ~ the weather this week just hasn't allowed for any type of outdoor activity. Oh well, still got after it!
    Talon Circuit provided both a sweat session and a pump.
    The end drawing near with Spellbound

    Leave a comment:


  • Beat_Samurai
    replied
    10-09-2020
    166th day of national lockdown level 2
    Jump Rope x3 minutes

    Spellbound
    - Chapter 28

    Hanging leg raises 3 sets x7

    Iron Core
    - Day 16

    Meditation x3 minutes

    ~ no running today, since it be raining quite a bit, but it's all good, since it was a rather full session with Spellbound,
    given that my stock was quite empty.


    Leave a comment:


  • Beat_Samurai
    replied
    09-09-2020
    165th day of national lockdown level 2
    Jump Rope x3 minutes

    Batgirl Sets
    - Push-ups 3 sets x20
    - Dips 3 sets x10
    - Pike push-ups 3 sets x10
    - Chin-ups 3 sets x12
    - Alternating Pistol squats 3 sets x10
    - Lunges 3 sets x 20


    Spellbound
    - Chapter 27

    Hanging Knee Raises 3 sets x20

    Iron Core
    - Day 15

    Meditation x3 minutes

    ~ Batgirl Sets really got the pump going today. Damn.
    DOMS are probably gonna be paying a visit, within the next few days, no doubt.


    Leave a comment:


  • Beat_Samurai
    replied
    08-09-2020
    164th day of national lockdown level 2

    10K run
    - 00:56:26

    Jump Rope x3 minutes


    Hot Zone - level III EC

    Spellbound
    - Chapter 25

    Iron Core
    - Day 14

    Hanging leg raises 3 sets x7

    Spellbound
    - Chapter 26

    ~ My brother-in-law joined back for running today. Running is much more his thing, than mine, and it was made rather obvious today. Especially with the hasty pace.

    Hot Zone continued "The Burning of Tuesday Demons", so it's all good in the end.


    Tired.


    Leave a comment:


  • Beat_Samurai
    replied
    05-09-2020
    161st day of national lockdown level 2

    Jump Rope x3 minutes

    Spellbound
    - Chapter 23

    Iron Core
    - Day 12

    Hanging leg raises 3 sets x7

    Meditation x3 minutes

    -------

    07-09-2020
    163rd day of national lockdown level 2

    Jump Rope x3 minutes

    Robin Sets:
    - Superset x3
    --- Diamond push-ups x15
    --- Dips x10
    -Superset x3
    --- Bulgarian split squats x15 per leg
    --- Jump squats x20
    -Asymmetric pull-ups 3 sets x10



    Spellbound
    - Chapter 24

    Hanging knee raises 3 sets x20

    Iron Core
    - Day 13

    Meditation x3 minutes

    ~ Monday morning. Was another mental battle to get going again today. Just felt rather 'off' today.
    The Robin sets provided a good challenge and a decent pump to boot.
    Let's get this Monday








    Leave a comment:


  • Beat_Samurai
    replied
    04-09-2020
    160th day of national lockdown level 2

    Jump Rope x3 minutes


    Heartstriker - level III EC

    Spellbound
    - Chapter 22

    Hanging knee raises 3 sets x20

    Iron Core
    - Day 11

    Meditation x3 minutes

    ~ DOMS in my lower body was becoming more prominent as the day went on yesterday.
    Walking and getting up from a seat, was becoming harder to do.
    Continued when I got out of bed this morning. The sidekicks from Heartstriker, helped to work through the sore and stiffness though.
    All out action in Spellbound

    Leave a comment:


  • Beat_Samurai
    replied
    03-09-2020
    159th day of national lockdown level 2


    5K run
    - 00:25:56

    Jump Rope x3 minutes

    Monster Slayer Build
    4 sets
    - Bulgarian split squats x 20 per leg
    - Pike Push-ups x15
    - Single leg bridges x15 per leg
    - Chin-ups x15

    Spellbound
    - Chapter 21

    Iron Core
    - Day 10

    Hanging Knee Raises x20

    Meditation x4 minutes

    ~ woke up slightly in a daze, a little bit of congestion bothering me. The pacy run, helped to clear those cobwebs though.

    Feeling some DOMS in my glutes and inner thighs. No doubt from the plethora of jumping lunges yesterday.
    Monster Slayer Build definitely got the pump going, and a hot finish with Spellbound. Things are heating up there for sure.



    Knackered.

    Leave a comment:


  • Beat_Samurai
    replied
    Thanks Fremen . Yeah, she's doing alright. Turns out the vet had to remove a few more teeth, since they were in the beginning stages of causing an entire gum infection.
    Fortunately they were just a few of her other molars. So she'll be quite alright. But she's gonna have to be on a soft food diet for the next 2 weeks.
    The others are gonna be so jealous!



    02-09-2020
    158th day of national lockdown level 2
    Jump Rope x3 minutes


    Refiner - level III EC

    Spellbound
    - Chapter 20

    Iron Core
    - Day 9

    Meditation x3 minutes

    ~ today was one of those days again, where the little voice in my head, was trying very hard to convince me to sleep a little more, to not get out of bed, to do an easy workout.
    It was a battle, but the only way I've found, that works for me, is to just get down and do it. The little voice tried to tell me to just do level I of Refiner. Wasn't having it.
    Started hearing David Goggins, in my head, asking me: "Who's gonna carry the boats?"
    In the end, I managed to push through to level III with EC, and now I feel a lot better for it.
    Tired though. Refiner was hard.



    Leave a comment:

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