19-12-2018
3 minute warm up
- push-ups x10
- butterfly sit-ups x15
- squats x10
- double unders x20
12 minutes EMOM
- min 1 One arm dumbbell snatch x15 @18kg
- min 2 V-ups x20
- min 3 Double unders x40
Advent calendar day 19
Pistol squats practice
Unloaded barbell technique drills
Chest to bar pull-ups x 10
...one of those days where your training session just reminds you, how weak you are...
...day ended up actually taking a dive, since I think I contracted a stomach ailment...not feeling too good...
Hopefully it passes soon.
3 minute warm up
- push-ups x10
- butterfly sit-ups x15
- squats x10
- double unders x20
12 minutes EMOM
- min 1 One arm dumbbell snatch x15 @18kg
- min 2 V-ups x20
- min 3 Double unders x40
Advent calendar day 19
Pistol squats practice
Unloaded barbell technique drills
Chest to bar pull-ups x 10
...one of those days where your training session just reminds you, how weak you are...

...day ended up actually taking a dive, since I think I contracted a stomach ailment...not feeling too good...

Hopefully it passes soon.
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