23-05-2018

SMASH - Level II - this was actually rather fun! but...had to cut it short, since I started way too late to begin with
100 Pull-ups A Day Challenge:
- Day 8 - 800/1000
Jump Rope - 2 minutes
Handstands - 90 seconds
Free Bootcamp:
Repeat each circuit for 4 minutes:
- Ski Jumps x 15
- Side Shuffle
- X Jump Burpees x 5
- Side Shuffle
- Jumping Lunges x 10
- Lunge Kick Punches x 8 per side
- Bear Crawls
- Frog Jump Burpees
- Bear Crawls
- Basketball Jumps x 10
- Jumping Squats x 10
- Walking Lunges
- Burpees x 5
- Walking Lunges
- Globe Jumps x 5
30 seconds each:
- Power Push-ups
- Wide grip Push-ups
- Classic Push-ups
- Diamond Push-ups
- 4 count Push-ups x 5
Keep moving forward

SMASH - Level II - this was actually rather fun! but...had to cut it short, since I started way too late to begin with

100 Pull-ups A Day Challenge:
- Day 8 - 800/1000
Jump Rope - 2 minutes
Handstands - 90 seconds
Free Bootcamp:
Repeat each circuit for 4 minutes:
- Ski Jumps x 15
- Side Shuffle
- X Jump Burpees x 5
- Side Shuffle
- Jumping Lunges x 10
- Lunge Kick Punches x 8 per side
- Bear Crawls
- Frog Jump Burpees
- Bear Crawls
- Basketball Jumps x 10
- Jumping Squats x 10
- Walking Lunges
- Burpees x 5
- Walking Lunges
- Globe Jumps x 5
30 seconds each:
- Power Push-ups
- Wide grip Push-ups
- Classic Push-ups
- Diamond Push-ups
- 4 count Push-ups x 5
Keep moving forward
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