Bring The Noise

**Beat_Samurai** · May 24, 2018, 07:04 AM

23-05-2018

SMASH - Level II - this was actually rather fun! but...had to cut it short, since I started way too late to begin with

100 Pull-ups A Day Challenge:
- Day 8 - 800/1000

Jump Rope - 2 minutes
Handstands - 90 seconds

Free Bootcamp:
Repeat each circuit for 4 minutes:

- Ski Jumps x 15
- Side Shuffle
- X Jump Burpees x 5
- Side Shuffle
- Jumping Lunges x 10

- Lunge Kick Punches x 8 per side
- Bear Crawls
- Frog Jump Burpees
- Bear Crawls
- Basketball Jumps x 10

- Jumping Squats x 10
- Walking Lunges
- Burpees x 5
- Walking Lunges
- Globe Jumps x 5

30 seconds each:
- Power Push-ups
- Wide grip Push-ups
- Classic Push-ups
- Diamond Push-ups
- 4 count Push-ups x 5

Keep moving forward

**Beat_Samurai** · May 25, 2018, 06:59 AM

24-05-2018

Super Smash - Level III+EC

100 Pull-ups A Day Challenge:
- Day 9 - 900/1000

Jump Rope - 2 minutes non stop
Handstands - 90 seconds

Today...was quite a struggle, since I was feeling rather out of it...I think the pull-up challenge has definitely been taking quite a toll on my body.

Was quite a battle to get through today's session. One more to go

Discipline.

**HellYeah** · May 27, 2018, 04:38 AM

Just one more day!

**Beat_Samurai** · May 28, 2018, 08:11 AM

25-05-2018

Superhoodie - level II

100 Pull-ups a Day Challenge:
- Day 10 - 1000/1000 -

Jump rope - 2 minutes
Handstands - 90 seconds

And with that the 100 Pull-ups A Day Challenge comes to an end. Have to say these passed 10 days(1000 pull-ups later) has been quite the battle actually.
Day 2 and 3 was quite tough, since it's the initial shock I guess for my body, day 5, 6 and 7 went rather alright, suppose that was when the repeated bout effect kicked in, and the last the 3 days was an absolute struggle, damn, especially day 9. As for the end result? Hard to say actually, since I didn't have a clear picture in my mind of what to measure, since it was just a spur of the moment idea to see if it can be done.
I might repeat it again in the near future, and then actually see if there is something I can measure it against. For one though, it feels as if my pull-up game has leveled-up.

----

26-05-2018
R 'n R:
- Jump rope 1 minute
- Squats x40
- Sit-up reach x30
- Push-ups x20
- Beam pull-ups x10
3 sets

Handstands - 90 seconds

----
27-05-2018

Can You Survive The Pits - Level III

Jump Rope - 2 minutes
Handstands - 90 seconds

Slow Pull-ups - 10
L-Sit Commando Pull-ups - 10

**mogster** · May 28, 2018, 09:35 AM

Good job with your challenge!

**Beat_Samurai** · May 28, 2018, 10:04 AM

Originally posted by mogster View Post

Good job with your challenge!

Thanks mogster . It was tough, kicked my ass those last three days, but it all turned out good in the end

**HellYeah** · May 28, 2018, 11:25 AM

Wow, well played 1k in 10days, that's impressive.

I think tthere isn't much size gain in ten days, but the muscle recovery starts now.
So wait a few days and I am sure, at least your performance will be better.

**noname** · May 28, 2018, 11:32 AM

Well done Master of Pullups

**Beat_Samurai** · May 28, 2018, 11:41 AM

Originally posted by HellYeah80 View Post

Wow, well played 1k in 10days, that's impressive.

I think tthere isn't much size gain in ten days, but the muscle recovery starts now.
So wait a few days and I am sure, at least your performance will be better.

yeah, thanks HellYeah80 , it pretty much felt like I had used Kaioken or One For All, too much, these last couple of days! So I've been dialing it back a little, I'm thinking of trying something later in the week. We shall see.

**Beat_Samurai** · May 28, 2018, 11:42 AM

Originally posted by noname View Post

Well done Master of Pullups

hehe, thanks noname , although, i'm hardly deserving of that title. So far in my book the queen is still Loba5472

**Beat_Samurai** · May 29, 2018, 06:43 AM

28-05-2018

No Hero HIIT:
30 seconds each;
- Jump rope
- Jab+cross
- Jump rope
- Side kicks
- Jump rope
- rest
- Jump rope
- Push-ups
- Jump rope
- Squats
- Jump rope
- rest
- Jump rope
- Hooks
- Jump rope
- Turning kicks
- Jump rope
- rest
- Jump rope
- Beam Pull-ups
- Jump rope
- Beam hanging leg raises
- Jump rope
done

Handstands - 90 seconds
L-Sit Commando Pull-ups - 10

Park Bootcamp:
- Insanity MAX30 - Friday Fight

**Beat_Samurai** · May 30, 2018, 06:47 AM

29-05-2018

Death Squad - Level III + EC ~ Occam's Razor

Jump Rope - 2 minutes
Handstands - 90 seconds

10 x Chin-ups
10 x L-Sit Commando Pull-ups

**Beat_Samurai** · May 31, 2018, 07:33 AM

30-05-2018
Hero Killer - Day 1
- Death From Above:
45 seconds jump rope(active rest) after completing all sets of an exercise
- Rows 4 x 12 (20kg barbell)
- Curls 4 x 12 (20kg barbell)
- Floor press 4 x 12 (20kg barbell)
- Beam Pull-ups 3 x 12
- Push-ups 3 x 30

Handstands - 90 seconds
Chin-ups x 10
L Sit Commando Pull-ups x 10

I had been somewhat drifting around the the workout database for the last couple of weeks after finishing up with my Shinra SOLDIER program, since I wasn’t quite sure what to go into next.
I have been kind of eyeing Military Fit, but I am unsure if I am ready for that, might have to bump up some cardio first though.
But we’ll see. For now I thought it would dive into the ideas in my head again and decided to get to picking up pieces of iron and putting it back down again. And of course some things
to spice it up a little, thus enter the Hero Killer.

Day 1 had my arms all kinds of knackered, I could hardly get my legs up after wards for the handstands, but of course we had to finish them with chin-ups and some more pull-ups!

Ought to feel this in the next few days.

**mogster** · May 31, 2018, 07:49 AM

Honestly, if you aren't fit enough for Miliary Fit nobody is.

**Beat_Samurai** · May 31, 2018, 08:04 AM

Originally posted by mogster View Post

Honestly, if you aren't fit enough for Miliary Fit nobody is.

haha, thanks mogster

I just feel like I haven't been doing enough running to justify me diving into Military Fit quite yet

Bring The Noise

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