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    23-05-2018



    SMASH - Level II - this was actually rather fun! but...had to cut it short, since I started way too late to begin with

    100 Pull-ups A Day Challenge:
    - Day 8 - 800/1000

    Jump Rope - 2 minutes
    Handstands - 90 seconds

    Free Bootcamp:
    Repeat each circuit for 4 minutes:

    - Ski Jumps x 15
    - Side Shuffle
    - X Jump Burpees x 5
    - Side Shuffle
    - Jumping Lunges x 10

    - Lunge Kick Punches x 8 per side
    - Bear Crawls
    - Frog Jump Burpees
    - Bear Crawls
    - Basketball Jumps x 10

    - Jumping Squats x 10
    - Walking Lunges
    - Burpees x 5
    - Walking Lunges
    - Globe Jumps x 5

    30 seconds each:
    - Power Push-ups
    - Wide grip Push-ups
    - Classic Push-ups
    - Diamond Push-ups
    - 4 count Push-ups x 5

    Keep moving forward

    Comment


      24-05-2018



      Super Smash - Level III+EC

      100 Pull-ups A Day Challenge:
      - Day 9 - 900/1000

      Jump Rope - 2 minutes non stop
      Handstands - 90 seconds

      Today...was quite a struggle, since I was feeling rather out of it...I think the pull-up challenge has definitely been taking quite a toll on my body.
      Was quite a battle to get through today's session. One more to go


      Discipline.

      Comment


        Just one more day!

        Comment


          25-05-2018


          Superhoodie - level II

          100 Pull-ups a Day Challenge:
          - Day 10 - 1000/1000 -


          Jump rope - 2 minutes
          Handstands - 90 seconds

          And with that the 100 Pull-ups A Day Challenge comes to an end. Have to say these passed 10 days(1000 pull-ups later) has been quite the battle actually.
          Day 2 and 3 was quite tough, since it's the initial shock I guess for my body, day 5, 6 and 7 went rather alright, suppose that was when the repeated bout effect kicked in, and the last the 3 days was an absolute struggle, damn, especially day 9. As for the end result? Hard to say actually, since I didn't have a clear picture in my mind of what to measure, since it was just a spur of the moment idea to see if it can be done.
          I might repeat it again in the near future, and then actually see if there is something I can measure it against. For one though, it feels as if my pull-up game has leveled-up.


          ----

          26-05-2018
          R 'n R:
          - Jump rope 1 minute
          - Squats x40
          - Sit-up reach x30
          - Push-ups x20
          - Beam pull-ups x10
          3 sets

          Handstands - 90 seconds



          ----
          27-05-2018



          Can You Survive The Pits - Level III

          Jump Rope - 2 minutes
          Handstands - 90 seconds

          Slow Pull-ups - 10
          L-Sit Commando Pull-ups - 10

          Comment


            Good job with your challenge!

            Comment


              Originally posted by mogster View Post
              Good job with your challenge!
              Thanks mogster . It was tough, kicked my ass those last three days, but it all turned out good in the end

              Comment


                Wow, well played 1k in 10days, that's impressive.
                I think tthere isn't much size gain in ten days, but the muscle recovery starts now.
                So wait a few days and I am sure, at least your performance will be better.

                Comment


                  Well done Master of Pullups

                  Comment


                    Originally posted by HellYeah80 View Post
                    Wow, well played 1k in 10days, that's impressive.
                    I think tthere isn't much size gain in ten days, but the muscle recovery starts now.
                    So wait a few days and I am sure, at least your performance will be better.
                    yeah, thanks HellYeah80 , it pretty much felt like I had used Kaioken or One For All, too much, these last couple of days! So I've been dialing it back a little, I'm thinking of trying something later in the week. We shall see.

                    Comment


                      Originally posted by noname View Post
                      Well done Master of Pullups
                      hehe, thanks noname , although, i'm hardly deserving of that title. So far in my book the queen is still Loba5472

                      Comment


                        28-05-2018

                        No Hero HIIT:
                        30 seconds each;
                        - Jump rope
                        - Jab+cross
                        - Jump rope
                        - Side kicks
                        - Jump rope
                        - rest
                        - Jump rope
                        - Push-ups
                        - Jump rope
                        - Squats
                        - Jump rope
                        - rest
                        - Jump rope
                        - Hooks
                        - Jump rope
                        - Turning kicks
                        - Jump rope
                        - rest
                        - Jump rope
                        - Beam Pull-ups
                        - Jump rope
                        - Beam hanging leg raises
                        - Jump rope
                        done

                        Handstands - 90 seconds
                        L-Sit Commando Pull-ups - 10

                        Park Bootcamp:
                        - Insanity MAX30 - Friday Fight
                        Last edited by Beat_Samurai; May 30th, 2018, 06:43 AM. Reason: wronge date, seems I was living in the future

                        Comment


                          29-05-2018



                          Death Squad - Level III + EC ~ Occam's Razor

                          Jump Rope - 2 minutes
                          Handstands - 90 seconds

                          10 x Chin-ups
                          10 x L-Sit Commando Pull-ups

                          Comment


                            30-05-2018
                            Hero Killer - Day 1
                            - Death From Above:

                            45 seconds jump rope(active rest) after completing all sets of an exercise
                            - Rows 4 x 12 (20kg barbell)
                            - Curls 4 x 12 (20kg barbell)
                            - Floor press 4 x 12 (20kg barbell)
                            - Beam Pull-ups 3 x 12
                            - Push-ups 3 x 30

                            Handstands - 90 seconds
                            Chin-ups x 10
                            L Sit Commando Pull-ups x 10

                            I had been somewhat drifting around the the workout database for the last couple of weeks after finishing up with my Shinra SOLDIER program, since I wasn’t quite sure what to go into next.
                            I have been kind of eyeing Military Fit, but I am unsure if I am ready for that, might have to bump up some cardio first though.
                            But we’ll see. For now I thought it would dive into the ideas in my head again and decided to get to picking up pieces of iron and putting it back down again. And of course some things
                            to spice it up a little, thus enter the Hero Killer.
                            Day 1 had my arms all kinds of knackered, I could hardly get my legs up after wards for the handstands, but of course we had to finish them with chin-ups and some more pull-ups!
                            Ought to feel this in the next few days.

                            Comment


                              Honestly, if you aren't fit enough for Miliary Fit nobody is.

                              Comment


                                Originally posted by mogster View Post
                                Honestly, if you aren't fit enough for Miliary Fit nobody is.
                                haha, thanks mogster
                                I just feel like I haven't been doing enough running to justify me diving into Military Fit quite yet

                                Comment

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