Bring The Noise

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    10-05-2018



    The Demigod
    - Pull-ups until failure(beam): 23,10,6,5
    - Raised leg Push-ups until failure: 52, 26, 20, 20

    Jump Rope: 3 minutes non-stop
    Handstands - 90 seconds

    Fight Squad:
    - 300 pts


    My Free Bootcamp Class:

    1 minute each, rest 20 seconds 3 sets each.
    Complete all sets before moving on to next exercise:
    - Squat Step ups
    - Bridge Taps / extend bridges
    - Reverse Angels
    - Tricep dips
    - Side to side kicks
    - Side plank (30 seconds) - elbow plank(30 seconds) - side plank(30 seconds)

    Get it by your hands

    Comment


      11-05-2018



      Minotaur - level I
      - Pull-ups(beam) until failure:
      - 22, 11,10
      - 10,10,8
      - 7, 5, 6

      Was too cramped for time, so had to cut this one short. Bummer.

      Jump rope 3 minutes
      Handstands - 90 seconds

      Fight Squad II:
      - 60 pts

      The beat goes on

      ------

      12-05-2018



      The Judge - level III
      - Pull-ups(beam) until failure :21,16,14,14,12,12,11

      Jump rope 3 minutes
      Handstands 90 seconds

      Fight Squad II:
      - 980 pts

      the battle of one

      ------

      13-05-2018
      Hero Killer HIIT
      (30 seconds each)
      -
      Jump Rope
      - Punches
      - Jump Rope
      - Side Kicks
      - Jump Rope
      - Rest
      - Jump Rope
      - Thrusters (20 Kg)
      - Jump Rope
      - Thrusters (20 Kg)
      - Jump Rope
      - Rest
      - Jump Rope
      - Hooks
      - Jump Rope
      - Turning Kicks
      - Jump Rope
      - Rest
      - Jump Rope
      - Barbell burpees (20 Kg)
      - Jump Rope
      - Barbell Burpees (20Kg)
      - Jump Rope

      Handstands - 90 seconds
      Chin-ups in one go: 23

      Fight Squad II:
      - 226 pts

      ....Purge....

      Comment


        14-05-2018

        Blitz Fighter:
        - 100 punches
        - 4 minutes jump rope
        - 40 squats
        - 30 crunch kicks
        - 20 push-ups
        - 10 beam pull-ups
        - 100 side kicks

        Fight Squad II:
        - 250 pts

        Free Bootcamp:
        9 minutes each circuit, repeat for as many sets as possible

        - High knees x20
        - Lunges x20
        - High knees x20
        - Squats x20
        - High knees x20
        - Push-ups x10
        - High knees x20
        - Burpees(with push-up) x10

        - up-down planks x20
        - Jump squats x20
        - Switch kick punch x30
        - Ab tucks x30
        - squat hold punches x20
        - Jumping lunges x20

        - Burpees(with push-up) x10
        - tuck jumps x10
        - Push-ups x10
        - Diamond jumps x10

        Find your target

        Comment


          15-05-2018



          The Atom - Level I
          -- Beam Pull-ups until failure: 20, 15, 12
          -- Push-ups until failure: 53, 40, 36

          was running short on time again, forcing me to cut have to cut things short again.

          Jump Rope: 3 minutes non stop
          Handstands - 90 second

          Fight Squad II:
          - 329 pts

          Stay Hungry

          Comment


            16-05-2018



            The Fighter's Club - level III + EC (swapped chin-ups for beam pull-ups)
            -- Beam Pull-ups until failure: 21,18,15,15,13,13,12

            Jump rope 3 minutes
            Handstands 90 seconds

            After finishing up this training session, I realized, as I was counting up my total pull-up numbers, that I actually crossed 100 for that session again(Same thing happened when I did The Judge)
            So I figured, as a little personal challenge, that I will for the next 10 days, consecutively do 100 pull-ups every session!!

            100 Pull-ups A Day Challenge:
            - Day 1 - 100/1000

            Fight Squad II:
            - 1778 pts


            Free Bootcamp
            5 minute relay circuits
            - frog jump burpees
            - Shuttle run
            - Iron legs

            - plie squats
            - Shuttle run
            - Lunge kicks

            - scissor squats
            - Shuttle run
            - 4 high knees 4 punches

            30 seconds each
            - Moving push-ups
            - Close grip push-ups
            - 4 count push-ups x 4 sets

            Bootcamp core workout

            Target Acquired

            Comment


              17-05-2018



              Reconstructor - Level III + EC

              Jump Rope - 2 minutes in one go
              Handstands - 90 seconds

              100 Pull-ups A Day Challenge:
              - Day 2 - 200/1000

              My Free Bootcamp Class:
              5 minutes, repeat each circuit:

              - Split jacks x 10
              - Seal jacks x 10
              - Bear Crawl
              - Jump cross punch x 10
              - Squat walks
              - Get-ups x 20

              - Jump Squats + 2 squat hold punches x 10
              - Crab walks
              - Medicine ball twist x 10
              - Side Squat walk
              - Diamond Push-ups x 10

              - Burpees x 10
              - Prisoner Walks
              - Power Jacks x 20
              - Frog Jumps
              - Tricep dips x 10

              Finisher: 30 seconds each:
              - High Knees
              - Squat Hold
              - Mountain Climbers
              - Elbow plank

              Do It

              Comment


                100 PullUps for 10 days, can't wait for the 'review'!

                Comment


                  18-05-2018



                  Skybreaker - level III

                  100 Pull-ups A Day Challenge:
                  - Day 3 - 300/1000

                  Jump rope - 3 minutes
                  Handstands - 90 seconds

                  Damn, my body felt rather wrecked getting out of bed today, causing the pull-ups in turn to be extra laboured.
                  How I've been currently doing it, is at the beginning of every set of the DAREBEE workout, I do a set of 15 pull-ups in one go, but round about the 5th set, I had to take a short break at 11, since it seems that was my failure point, but after catching my breath, I managed to get through to 15.

                  ------

                  19-05-2018



                  The Gentleman - level III

                  100 Pull-ups A Day Challenge:
                  - Day 4 - 400/1000

                  Jump rope - 3 minutes
                  Handstands - 90 seconds

                  Tired

                  ------

                  20-05-2018



                  The Vanguard - level III

                  100 Pull-ups A Day Challenge:
                  - Day 5 - 500/1000 ~ I think the repeated bout effect was starting to kick in today

                  Jump rope - 3 minutes
                  Handstands - 90 seconds

                  half way

                  Comment


                    Comment


                      It is mindblowing to me how good your are at pull ups

                      Keep it up

                      Comment


                        Originally posted by mogster View Post
                        It is mindblowing to me how good your are at pull ups

                        Keep it up
                        hehe, thanks mogster
                        Eventhough, I've been fighting the pull-ups fight for the past 2 years, so it has been quite a journey to where things are now.
                        Guess there's always another mountain to conquer!
                        You've been making awesome progress with your pull-ups journey too! that first 10 is just 2 reps away!!

                        Comment


                          Originally posted by Beat_Samurai View Post

                          ... just 2 reps away!!
                          Yeah, just two reps...

                          Comment


                            Originally posted by mogster View Post

                            Yeah, just two reps...
                            you can do it!!

                            Comment


                              21-05-2018



                              Legs Of Steel - Level III+EC

                              100 Pull-ups A Day Challenge:
                              - Day 6 - 600/1000 ~ hump day for this challenge, time to start thinking about what's next.

                              Jump Rope - 3 minutes
                              Handstands - 90 seconds

                              Grinding

                              Comment


                                22-05-2018



                                The Legacy - Level III+EC

                                100 Pull-ups A Day Challenge:
                                - Day 7 - 700/1000

                                Jump Rope - 3 minutes
                                Handstands - 90 seconds

                                Starve the ego, feed the soul

                                Comment

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