25-04-2018
Shinra SOLDIER
- Day 23 - Goblin Punch
90 seconds each: (gloves stay on)
- Jumping Lunges
- Heavy bag work
- Bar push-ups
- Heavy bag work
- Knee to elbow crunches
- Heavy bag work
- Half Pistol Squats
- Heavy bag work
3 rounds
Kicks & Punches Challenge:
- Day 24
Jump Rope: 3 jump variations , 45 seconds each, change on the fly
Chin-ups in one go: 24
Damn, my entire body was super stiff getting out of bed this morning, not really all that sore, just very rigid and slow.
Goblin Punch kept me on my toes though, and was actually rather relentless. Still felt the post-burn quite late into the morning.
Free Bootcamp:
Main coach is out of town for the week, so I’ve been tasked to take over the classes until mid next week.
6 minutes:
- Slow climbers x 10
- 20m Squat walks
- Side to side kicks x 20
- 20m Squat walks
- Sitting punches x 20
- Side shuffle back to the start
6 minutes:
- Knee to elbows x 20
- 20m Sidways Squat Walks
- Ski abs x 10
- 20m Sideways Squat Walks
- Ski jumps x 10
- Prisoner Walk back to the start
- Push-ups 45 seconds
- Punches 30 seconds
- Diamond push-ups 45 seconds
- Upward Punches 30 seconds
- Shoulder taps 45 seconds
- Raised Arm circles 30 seconds
- Reverse Angels 45 seconds
- Punches 30 seconds
- Triceps dips 45 seconds
- Upward punches 30 seconds
- Uneven Plank - 1 minute(30 seconds per side)
Shinra SOLDIER
- Day 23 - Goblin Punch
90 seconds each: (gloves stay on)
- Jumping Lunges
- Heavy bag work
- Bar push-ups
- Heavy bag work
- Knee to elbow crunches
- Heavy bag work
- Half Pistol Squats
- Heavy bag work
3 rounds
Kicks & Punches Challenge:
- Day 24
Jump Rope: 3 jump variations , 45 seconds each, change on the fly
Chin-ups in one go: 24
Damn, my entire body was super stiff getting out of bed this morning, not really all that sore, just very rigid and slow.
Goblin Punch kept me on my toes though, and was actually rather relentless. Still felt the post-burn quite late into the morning.
Free Bootcamp:
Main coach is out of town for the week, so I’ve been tasked to take over the classes until mid next week.
6 minutes:
- Slow climbers x 10
- 20m Squat walks
- Side to side kicks x 20
- 20m Squat walks
- Sitting punches x 20
- Side shuffle back to the start
6 minutes:
- Knee to elbows x 20
- 20m Sidways Squat Walks
- Ski abs x 10
- 20m Sideways Squat Walks
- Ski jumps x 10
- Prisoner Walk back to the start
- Push-ups 45 seconds
- Punches 30 seconds
- Diamond push-ups 45 seconds
- Upward Punches 30 seconds
- Shoulder taps 45 seconds
- Raised Arm circles 30 seconds
- Reverse Angels 45 seconds
- Punches 30 seconds
- Triceps dips 45 seconds
- Upward punches 30 seconds
- Uneven Plank - 1 minute(30 seconds per side)
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