Bring The Noise

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    #31
    Right, so back on and onto the next one.

    Figured since Spartan Trials was much more strength and tone orientated( and there was most certainly strength gains!!)
    it would be a good move for a change of pace, and by that i mean, let's crank up the pace!

    Fine, Fists : [Combat] HIIT]

    I chose to also supplement this one, with the 30 Day Splits Challenge.
    My thinking is that that would help with some flexibility gains and in turn assist, especially with the kicks, in [Combat] HIIT.

    Side note: why the increase in intensity?

    Back during my stint in the Hyperbolic Time Chamber,
    I had this interesting thing happen, where in the space of 10 days, my bodyfat percentage, dropped from 16% to 11%.
    Currently, I'm at 12%.
    So what I would like to test is if I can, by purely following a very high burn and streamlining focused regime, bring that percentage to 10%
    Since, it would appear that I've hit a plateu ,with regards to that number. I'm not gonna try the combination of perhaps a meal plan change up just yet,
    for the sake of this experiment.

    Right...
    .


    (source)

    So here we go:

    05-02-2017
    Day 1: Practice

    Level III
    Pull-ups in one go: 23


    06-02-2017
    Day 2: Power HIIT
    Level III
    Splits Day 1
    Chin-ups in one go:
    22
    1.5K quick jog







    Comment


      #32
      Awesome! [Combat] HIIT is so much fun

      Comment


        #33
        Originally posted by nonamex View Post
        Awesome! [Combat] HIIT is so much fun
        So far, I'm quite enjoying it yes!

        Comment


          #34
          07-02-2017
          Day 3: Practice


          Level III
          Splits Day 2
          Pull-ups in one go:
          21
          3K run with the kids

          Comment


            #35
            08-02-2017
            Day 4: Abs

            Level III
            Splits Day 3
            Chin-ups in one go:
            23

            -missed out on some running today

            Comment


              #36
              09-02-2017
              Day 5: Speed Work


              Level III - those speed bag punches are deceptively taxing!

              Splits Day 4
              Pull-ups in one go:
              21

              3K run with the kids


              Comment


                #37
                10-02-2017
                Day 6: Power HIIT


                Level III
                Day 7: Practice

                Level III
                Splits: Day 5
                Chin-ups in one go: 24

                11-02-2017
                Day 8: Ab Work


                Level III
                Splits: Day 6
                Pull-ups in one go: 21
                5K run

                12-02-2017
                Day 9: Practice


                Level III

                Day 10: Power HIIT

                Level III
                Splits: Day 7
                Chin-ups in one go: 24

                Comment


                  #38
                  13-02-2017
                  Day 11: Super HIIT

                  Damn, this isn't called 'Super' for nothing !!
                  Almost had to go get a mop to clean up all the sweat off of the floor

                  Level III

                  Splits Day 8
                  Pull-ups in one go: 22

                  Comment


                    #39
                    14-02-2017
                    Day 12: Ab Work

                    Damn, this was actually pretty damn tough!
                    Level III

                    Splits Day 9

                    Chin-ups in one go: 25

                    Comment


                      #40
                      15-02-2017
                      Day 13: Practice


                      This felt more than a rest day than what the previous ab work, day was!
                      Level III

                      Splits Day 10
                      Pull-ups in one go: 22
                      2.5k run

                      Comment


                        #41
                        16-02-2017
                        Day 14: Practice


                        Level III

                        No splits today

                        Chin-ups in one go: 25
                        3K run with the doggie kids

                        Comment


                          #42
                          17-02-2017
                          Day 15: Power HIIT


                          This one was quite taxing on the arms
                          Level III

                          Splits Day 11

                          Pull-ups in one go: 22

                          18-02-2017
                          Day 16: Ab Work


                          Level III

                          Chin-ups in one go: 25
                          5K walk


                          19-02-2017
                          Day 17: Practice


                          Level III
                          Splits
                          Day 12

                          Pull-ups in one go: 23

                          Comment


                            #43
                            20-02-2017
                            Day 18: Speed Work


                            This was a good burn!
                            Level III

                            Chin-ups in one go: 24

                            Comment


                              #44
                              21-02-2017
                              Day 19: Practice


                              Level III
                              Splits: Day 13

                              Pull-ups in one go: 23

                              3K doggie run ( Sansa misbehaved a little today, causing the run to take a little longer. The unpleasant wind, didn't make things easier either)

                              Comment


                                #45
                                22-02-2017
                                Day 20: Ab Work


                                About a few reps into the sit up punches, I felt an annoying niggle run from my shoulder to the rest of my back...wtf!
                                Of all times to get a muscle spasm.

                                Level III

                                Splits: Day 14 ( these were quite uncomfortable today)

                                Just seems like one of those days today…

                                Chin-ups in one go: 25

                                2.5K solo run,
                                100m sprint to end ( the wind really tested my endurance and resolve today)

                                Comment

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