29-06-2017
Power Game
- 2 minutes punching
- 2 minutes kicking
Majin Vegeta Combo:

(source)
- 3 rounds of 2 minutes shadowboxing
- 3 rounds of 2 minutes bag work
- 3 rounds of 2 minutes, agility work ( 10 knee highs -> 4 sidehops -> jump knee tuck )
5 minute meditation
Chin-ups in one go: 35
yep...DOMS at a stage now where everything hurts...
Power Game
- 2 minutes punching
- 2 minutes kicking
Majin Vegeta Combo:

(source)
- 3 rounds of 2 minutes shadowboxing
- 3 rounds of 2 minutes bag work
- 3 rounds of 2 minutes, agility work ( 10 knee highs -> 4 sidehops -> jump knee tuck )
5 minute meditation
Chin-ups in one go: 35
yep...DOMS at a stage now where everything hurts...


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