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    #211
    29-06-2017

    Power Game

    - 2 minutes punching
    - 2 minutes kicking

    Majin Vegeta Combo:

    (source)
    - 3 rounds of 2 minutes shadowboxing
    - 3 rounds of 2 minutes bag work

    - 3 rounds of 2 minutes, agility work ( 10 knee highs -> 4 sidehops -> jump knee tuck )

    5 minute meditation

    Chin-ups in one go: 35

    yep...DOMS at a stage now where everything hurts...
    • 3 likes

    Comment

      #212
      Originally posted by Beat_Samurai View Post
      yep...DOMS at a stage now where everything hurts...
      isn't that just the best?? Hehehe
      • 1 like

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        #213
        Originally posted by Loba5472 View Post

        isn't that just the best?? Hehehe
        hehe, yep, ain't no lying about that

        ...ow...


        • 1 like

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          #214
          30-06-2017

          Power Game

          - 2 minutes punching
          - 2 minutes kicking

          Broly Combo:

          (source)
          - 3 rounds of 2 minutes shadowboxing
          - 3 rounds of 2 minutes bag work

          - 3 rounds of 2 minutes, agility work ( 10 knee highs -> 4 sidehops -> jump knee tuck )

          Pull-ups in one go: 30

          SUPER STATE TRAINING =
          • 3 likes

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            #215
            Back from vacation, and time to get back into the proper swing of things,
            In the 2 weeks we were away I at least managed to keep up a little with training...it wasn't optimal...but better than nothing I suppose.
            Breakdown:

            03-07-2017
            Armory - Level III

            04-07-2017
            The Brawler - Level I

            05-07-2017
            Gladiolus

            06-07-2017
            Leg Shred

            07-07-2017
            The Legend - Level I

            08-07-2017
            Paladin - Level III


            So since I'm a little out of it at the moment, I figured, going for one of the training plans, might be a better idea, before tackling one of the programs again.
            Thus:
            Gladiator Week:

            16-07-2017
            Day 1 - Strength

            Pendragon - Level III

            Chin-ups in one go: 32 - it's been 2 weeks since I last got to hang from a bar, so strength loss was quite apparent...

            • 5 likes

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              #216
              Welcome back! I hope you had a great vacation!
              • 3 likes

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                #217
                Welcome back!
                • 2 likes

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                  #218
                  Thanks noname , twinkletoes , its good to be back onwards and upwards to them gainz!

                  17-07-2017
                  Day 2 - Casual


                  Superhero Abs ~ yeah...this...this was killer...damn, my abdominals were screaming! Well...i suppose that's what you get for going for a Level IV workout, after a week of no training.

                  5 minute meditation

                  Pull-ups in one go: 25

                  • 3 likes

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                    #219
                    18-07-2017
                    Day 3 Upper body



                    The Executioner - Level III
                    ~ I wonder if I'm on somewhat of a unintentional masochistic trip this week...since this workout pretty much had me wrecked...the gradual load is quite brutal.
                    Had a hard time just lifting my coffee cup later on. DOMS will be paying a visit no doubt.

                    Chin-ups in one go(parallel grip): 20
                    • 4 likes

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                      #220
                      19-07-2017
                      Day 4 Lowerbody



                      Monster Legs
                      ~ Damn...DOMS be doing a number on me today...although, strangely, I'm not feeling it as much in my triceps, but more along the chest and shoulder regions, and given how Monster Legs wrecked today, and can probably count on it, that I might need a cane or a walking frame...
                      - I also noticed that I've lost a considerable amount of cardiovascular endurance, since after the 3rd set of the jumping squats, my lungs were on fire!

                      2 rounds of 2:30 minutes bagwork

                      5 minute meditation

                      Pull-ups in one go: 30
                      • 4 likes

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                        #221
                        20-07-2017
                        Day 5 Casual

                        Superhero Abs -                         this went a whole lot better today, in spite of the rest of my body feeling all stiff and sore.

                        5 minute meditation

                        Chin-ups in one go: 35

                        - just heard the shocking and sad news of Chester Bennington's death...damn...
                        • 3 likes

                        Comment

                          #222
                          Originally posted by Beat_Samurai View Post
                          just heard the shocking and sad news of Chester Bennington's death...damn...
                          I know, right

                          Comment

                            #223
                            Originally posted by Beat_Samurai View Post
                            [B]
                            - just heard the shocking and sad news of Chester Bennington's death...damn...

                            Comment

                              #224
                              21-07-2017

                              Day 6 Strength



                              Gladiator - Level II ~ couldn't imagine doing this training plan, and not include this one! Just a bummer I could only squeeze in a level II

                              Pull-ups in one go: 30


                              22-07-2017
                              Day 7 Casual



                              Shredder Abs

                              7 minute meditation

                              Chin-ups(parallel): 36

                              5k run




                              (source)

                              • 3 likes

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                                #225
                                My name is Maximus Decimus Meridius, commander of the Armies of the North,
                                General of the Felix Legions and loyal servant to the TRUE emperor, Marcus Aurelius.
                                Father to a murdered son, husband to a murdered wife.
                                And I will have my vengeance, in this life or the next.
                                This makes me wanna re-watch Gladiator...!

                                • 1 like

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