Announcement

**BlackButler** · June 15, 2022, 10:26 AM

Aww I'm really sorry to hear that buddy

I hope you feel better very soon

**Fremen** · June 15, 2022, 10:30 AM

Healing vibes

**HellYeah** · June 15, 2022, 11:41 AM

That sucks, get well soon.

**Beat_Samurai** · June 21, 2022, 09:04 AM

thanks for the healing vibes Mianevem , BlackButler , Fremen , HellYeah .

Yeah was pretty much the flu that took me down for a few days, fortunately I think I managed to counter it, before it got too hectic.

17-06-2022

Universal Warm-up

Recovery

Morning Stretch

Meditation x 4 minutes
Drumming:

------
18-06-2022

Universal Warm-up

Zen Yoga

Meditation x 4 minutes
Drumming:

------
20-06-2022

Universal Warm-up

3 rounds:
- Push-ups x 10
- Squats x 10
- Sit-ups x 10

Morning Stretch

Meditation x 4 minutes
Drumming:

------
21-06-2022

Universal Warm-up

4 rounds:
- Push-ups x 10
- Squats x 10
- Sit-ups x 10

Morning Stretch

Meditation x 4 minutes
Drumming:

~ strength slowly getting back, managed to get behind the kit a little as well, which was a big plus.
Just some head cold symptoms still lingering.

**Beat_Samurai** · June 22, 2022, 08:17 AM

22-06-2022

Universal Warm-up

3 rounds:
- Push-ups x 15
- Squats x 15
- Leg Raises x 15

Morning Stretch

Meditation x 4 minutes
Drumming:

~ one step at a time

**Beat_Samurai** · July 1, 2022, 08:45 AM

23-06-2022

Universal Warm-up

30 Days Of Cardio Blast :
- Day 25 - level I

Everyday Stretch

Meditation x 4 minutes
Drumming:

-----
24-06-2022

Universal Warm-up

3 rounds:
- Push-ups x 15
- Squats x 15
- Leg Raises x 15

Morning Stretch

Meditation x 4 minutes
Drumming:

------
25-06-2022

Palm Tyre 10K Road Race
- 00:55:46

Meditation x 4 minutes
Drumming:

~ left foot didn't feel too great afterwards.
Think it's time for some new shoes.
------
27-06-2022

Universal Warm-up

3 rounds:
- Push-ups x 15
- Squats x 15
- Dips x 15
- Leg Raises x 15
- Bent over Resistance Band Rows x 15

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 4 minutes
Drumming:

------

28-06-2022

Universal Warm-up

30 Days Of Cardio Blast :
- Day 26 - Level III

Everyday Stretch

Meditation x 4 minutes
Drumming:

------
29-06-2022

5K run
- 00:30:40

Everyday Stretch

Meditation x 4 minutes
Drumming: 

~ taking my shoes for a spin.

------
30-06-2022

Universal Warm-up

30 Days Of Cardio Blast :
- Day 27 - Level I

Everyday Stretch

Meditation x 4 minutes
Drumming:

-----
01-07-2022

Universal Warm-up

3 rounds:
- Push-ups x 15
- Squats x 15
- Dips x 15
- Leg Raises x 15
- Bent over Resistance Band Rows x 15

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 4 minutes
Drumming:

~ been a bit off lately with regards to a lot of life things, but still managed to put in the time with training, and drumming...mostly...
Seeking to find that balance again.

**Beat_Samurai** · July 5, 2022, 08:06 AM

02-07-2022

Universal Warm-up

Unwind Yoga

Meditation x 4 minutes
Drumming:

------

04-07-2022

Universal Warm-up

One For All Builder:

- High Knees x 50
- Jumping Jacks x 50

- Push-ups 2 sets x 25
- Squats 2 sets x 20
- Dips 2 sets x 15
- Pike Push-ups 2 sets x 10
then
3 rounds:
- Push-ups x 10
- Dips x 10
- Wide Grip Push-ups x 10
- Mountain Climbers x 10
- Diamond Push-ups x 10
- Burpees x 10

Everyday Stretch

Meditation x 4 minutes
Drumming:

( almost there )

------

05-07-2022

Universal Warm-up

30 Days Of Cardio Blast :
- Day 28
- Day 29 - Level III

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 4 minutes
Drumming:

~ keep moving forward

**Beat_Samurai** · July 6, 2022, 09:31 AM

06-07-2022

Universal Warm-up

One For All Builder:

- High Knees x 50
- Jumping Jacks x 50

- Push-ups 2 sets x 25
- Squats 2 sets x 20
- Sit-ups 2 sets x 25
- Dips 2 sets x 15
- Pike Push-ups 2 sets x 10
- Calf Raises 2 sets x 25

Everyday Stretch

Meditation x 4 minutes
Drumming:

~ you win some, you lose some, just keep moving forward.

**Beat_Samurai** · July 7, 2022, 09:03 AM

07-07-2022

Universal Warm-up

30 Days Of Cardio Blast :
- Day 30 - Level III

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 4 minutes
Drumming:

~ on to the next one.