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    Aww I'm really sorry to hear that buddy I hope you feel better very soon

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      Healing vibes

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        That sucks, get well soon.

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          thanks for the healing vibes Mianevem , BlackButler , Fremen , HellYeah .

          Yeah was pretty much the flu that took me down for a few days, fortunately I think I managed to counter it, before it got too hectic.

          17-06-2022

          Universal Warm-up


          Recovery

          Morning Stretch

          Meditation x 4 minutes
          Drumming:

          ------
          18-06-2022


          Universal Warm-up


          Zen Yoga

          Meditation x 4 minutes
          Drumming:

          ------
          20-06-2022


          Universal Warm-up

          3 rounds:
          - Push-ups x 10
          - Squats x 10
          - Sit-ups x 10

          Morning Stretch

          Meditation x 4 minutes
          Drumming:

          ------
          21-06-2022

          Universal Warm-up

          4 rounds:
          - Push-ups x 10
          - Squats x 10
          - Sit-ups x 10

          Morning Stretch

          Meditation x 4 minutes
          Drumming:

          ~ strength slowly getting back, managed to get behind the kit a little as well, which was a big plus.
          Just some head cold symptoms still lingering.

          Comment


            22-06-2022

            Universal Warm-up

            3 rounds:
            - Push-ups x 15
            - Squats x 15
            - Leg Raises x 15

            Morning Stretch

            Meditation x 4 minutes
            Drumming:

            ~ one step at a time

            Comment


              23-06-2022

              Universal Warm-up

              30 Days Of Cardio Blast :
              - Day 25 - level I

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              -----
              24-06-2022


              Universal Warm-up

              3 rounds:
              - Push-ups x 15
              - Squats x 15
              - Leg Raises x 15

              Morning Stretch

              Meditation x 4 minutes
              Drumming:

              ------
              25-06-2022

              Palm Tyre 10K Road Race
              - 00:55:46

              Meditation x 4 minutes
              Drumming:

              ~ left foot didn't feel too great afterwards.
              Think it's time for some new shoes.

              ------
              27-06-2022

              Universal Warm-up

              3 rounds:
              - Push-ups x 15
              - Squats x 15
              - Dips x 15
              - Leg Raises x 15
              - Bent over Resistance Band Rows x 15

              Katana Work:

              - Katana Warm-up

              - 20 cuts of each:
              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Upper Cuts
              -- Vertical Cut + Thrust

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              ------

              28-06-2022

              Universal Warm-up

              30 Days Of Cardio Blast :
              - Day 26 - Level III

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              ------
              29-06-2022

              5K run
              - 00:30:40

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              ~ taking my shoes for a spin.

              ------
              30-06-2022

              Universal Warm-up

              30 Days Of Cardio Blast :
              - Day 27 - Level I

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              -----
              01-07-2022

              Universal Warm-up

              3 rounds:
              - Push-ups x 15
              - Squats x 15
              - Dips x 15
              - Leg Raises x 15
              - Bent over Resistance Band Rows x 15

              Katana Work:

              - Katana Warm-up

              - 20 cuts of each:
              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Upper Cuts
              -- Vertical Cut + Thrust

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              ~ been a bit off lately with regards to a lot of life things, but still managed to put in the time with training, and drumming...mostly...
              Seeking to find that balance again.

              Comment


                02-07-2022

                Universal Warm-up


                Unwind Yoga

                Meditation x 4 minutes
                Drumming:

                ------

                04-07-2022


                Universal Warm-up

                One For All Builder:

                - High Knees x 50
                - Jumping Jacks x 50

                - Push-ups 2 sets x 25
                - Squats 2 sets x 20
                - Dips 2 sets x 15
                - Pike Push-ups 2 sets x 10
                then
                3 rounds:
                - Push-ups x 10
                - Dips x 10
                - Wide Grip Push-ups x 10
                - Mountain Climbers x 10
                - Diamond Push-ups x 10
                - Burpees x 10

                Everyday Stretch

                Meditation x 4 minutes
                Drumming: ( almost there )

                ------

                05-07-2022

                Universal Warm-up

                30 Days Of Cardio Blast :
                - Day 28
                - Day 29 -
                Level III

                Katana Work:

                - Katana Warm-up

                - 20 cuts of each:
                -- Vertical Cuts
                -- Horizontal Cuts
                -- Cross Cuts
                -- Upper Cuts
                -- Vertical Cut + Thrust

                Everyday Stretch

                Meditation x 4 minutes
                Drumming:

                ~ keep moving forward

                Comment


                  06-07-2022

                  Universal Warm-up

                  One For All Builder:

                  - High Knees x 50
                  - Jumping Jacks x 50

                  - Push-ups 2 sets x 25
                  - Squats 2 sets x 20
                  - Sit-ups 2 sets x 25
                  - Dips 2 sets x 15
                  - Pike Push-ups 2 sets x 10
                  - Calf Raises 2 sets x 25

                  Everyday Stretch

                  Meditation x 4 minutes
                  Drumming:

                  ~ you win some, you lose some, just keep moving forward.

                  Comment



                    07-07-2022

                    Universal Warm-up

                    30 Days Of Cardio Blast :
                    - Day 30 - Level III


                    Katana Work:

                    - Katana Warm-up

                    - 20 cuts of each:
                    -- Vertical Cuts
                    -- Horizontal Cuts
                    -- Cross Cuts
                    -- Upper Cuts
                    -- Vertical Cut + Thrust

                    Everyday Stretch

                    Meditation x 4 minutes
                    Drumming:

                    ~ on to the next one.

                    Comment


                      Congrats happy badge day

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                        Congrats

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                          Congrats on Cardio Blast!

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                            Congratulations on 30 Days of Cardio Blast! I hope to finish it soon myself!

                            Comment


                              Congrats on Cardio Blast

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                                Congrats on Cardio Blast!

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