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    12-05-2022

    Universal Warm-up

    30 Days Of Cardio Blast :
    - Day 13 - Level III
    - Finisher: 20 burpees

    Everyday Stretch

    Meditation x 4 minutes
    Drumming:

    Attack On Titan Opening Theme 1 - "Feuerroter Pfeil und Bogen"

    ~ back with avengeance

    Comment


      YAY! Awesome!

      Comment


        thanks BlackButler .
        It's been a rocky road since the tail end of last year...but I've managed to claw my way back.

        I've still got those requests you've made on a list.
        Just have to work on levelling up first, before i can tackle them

        Comment


          AWESOME! Your are back! I like it. Thanks.

          Comment


            thanks TheLibrarian

            13-05-2022

            Universal Warm-up

            Warrior Monk Basic:
            - Push-ups 3 sets x 20
            - Squats 3 sets x 20
            - Dips 3 sets x 15
            - Sit-ups 3 sets x 20
            - Resistance band pull-up supermans 3 sets x 15
            - Calf Raises 3 sets x 25

            Katana Work:

            - Katana Warm-up

            - 20 cuts of each:
            -- Vertical Cuts
            -- Horizontal Cuts
            -- Cross Cuts
            -- Vertical Cut + Cross Cut
            -- Thrusts

            Everyday Stretch

            Meditation x 4 minutes
            Drumming: Practice pad work

            Comment


              14-05-2022

              Park run
              Meditation
              x 4 minutes
              Drumming: (hard session)


              ------

              16-05-2022


              Universal Warm-up

              Warrior Monk Basic:
              - Decline Push-ups 3 sets x 20
              - Glutes Bridge 3 sets x 20
              - Dips 3 sets x 15
              - V-ups 3 sets x 20
              - Resistance band pull-up supermans 3 sets x 15
              - Calf Raises 3 sets x 25

              Katana Work:

              - Katana Warm-up

              - 20 cuts of each:
              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Vertical Cut + Cross Cut
              -- Thrusts

              Everyday Stretch

              Meditation x 4 minutes
              Drumming:

              ------

              17-05-2022

              Universal Warm-up

              30 Days Of Cardio Blast :
              -Day 14 - Level I

              Everyday Stretch

              Meditation x 4 minutes
              Drumming: Practice Pad work

              ~ not an ideal start today, but oh well, will just have to roll with it.




              Comment


                18-05-2022

                Universal Warm-up

                Warrior Monk Basic:
                - Wide Grip Push-ups 3 sets x 20
                - Lunges 3 sets x 20
                - Dips 3 sets x 15
                - Leg Raises 3 sets x 20
                - Resistance band pull-up supermans 3 sets x 15

                Katana Work:

                - Katana Warm-up

                - 20 cuts of each:
                -- Vertical Cuts
                -- Horizontal Cuts
                -- Cross Cuts
                -- Vertical Cut + Cross Cut
                -- Thrusts

                Everyday Stretch

                Meditation x 4 minutes
                Drumming:

                ~ miserable weather we're having the last few days.
                Hot, dry and windy conditions is wreaking havoc with my sinuses.

                Comment


                  19-05-2022

                  Universal Warm-up

                  30 Days Of Cardio Blast :
                  -Day 15 - Level III

                  Everyday Stretch

                  Meditation x 4 minutes
                  Drumming: ( grinding session )

                  ~ today's 30 Days of Cardio Blast, was a bit on the monotonous side,
                  oh well, still worked the upper body quite good, I suppose.




                  Comment


                    20-05-2022

                    Universal Warm-up

                    Warrior Monk Basic:
                    - Diamond Push-ups 3 sets x 20
                    - Bulgarian Split Squats 3 sets x 20 pel leg
                    - Dips 3 sets x 15
                    - Flutter Kicks 3 sets x 20
                    - Resistance band pull-up supermans 3 sets x 15
                    - Calf raises 3 sets x 25

                    Katana Work:

                    - Katana Warm-up

                    - 20 cuts of each:
                    -- Vertical Cuts
                    -- Horizontal Cuts
                    -- Cross Cuts
                    -- Vertical Cut + Cross Cut
                    -- Thrusts

                    Everyday Stretch

                    Meditation x 4 minutes
                    Drumming:

                    Comment


                      21-05-2022
                      Park Run
                      Drumming:
                      (frustrating session)

                      -----
                      23-05-2022


                      Universal Warm-up

                      Darth Maul (Upper body):

                      21 - 15 - 9
                      - Decline Push-ups
                      - Leg Raises

                      then:

                      4 Rounds:
                      - Push-ups x 20
                      - Dips x 15
                      - Resistance band pull-up supermans x 10
                      - Burpees x 5

                      Katana Work:

                      - Katana Warm-up

                      - 20 cuts of each:
                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts
                      -- Vertical Cut + Thrust

                      Everyday Stretch

                      Meditation x 4 minutes
                      Drumming:

                      Comment


                        24-05-2022

                        Universal Warm-up

                        30 Days Of Cardio Blast :
                        - Day 15
                        - Day 17 - Level I


                        Everyday Stretch

                        Meditation x 4 minutes
                        Drumming: ( Practice Pad )

                        ~ feeling slightly beat up....

                        Comment


                          25-05-2022

                          Universal Warm-up

                          5K Run
                          - 32:07

                          Everyday Stretch

                          Meditation x 4 minutes
                          Drumming: ( Practice Pad )

                          ~ working my way back with the running, since two of my buddies and I are aiming to do a 10K race, end of June.


                          Comment


                            26-05-2022

                            Universal Warm-up

                            30 Days Of Cardio Blast :
                            - Day 18 - Level III

                            Everyday Stretch

                            Meditation x 4 minutes
                            Drumming: ( another grinding session )

                            ~ a little sluggish out of bed this morning...


                            Comment


                              27-05-2022

                              Universal Warm-up

                              Darth Maul (Lower Body):

                              3 Rounds:
                              - Deep Squats x 25
                              - Glutes Bridge x 20
                              - Jumping Lunges x 16
                              - Jump Tuck x 10
                              - Alternating Pistol Squats x 6

                              Katana Work:

                              - Katana Warm-up

                              - 20 cuts of each:
                              -- Vertical Cuts
                              -- Horizontal Cuts
                              -- Cross Cuts
                              -- Vertical Cut + Cross Cut
                              -- Thrusts

                              Everyday Stretch

                              Meditation x 4 minutes
                              Drumming: ( Practice Pad)

                              ~ Pleasantly surprised that I'm actually still able to do pistol squats.(though not a lot )
                              Was concerned that my body might have forgotten them, seems its not quite the case.


                              Guess I'll just have to focus on strengthen them going forward.


                              Comment


                                28-05-2022

                                Park Run:
                                31:33

                                Meditation x 4 minutes

                                Drumming: ( decent session )

                                ------

                                30-05-2022

                                Universal Warm-up


                                Jedi - Level I

                                Katana Work:

                                - Katana Warm-up

                                - 20 cuts of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Vertical Cut + Cross Cut
                                -- Thrusts

                                Everyday Stretch

                                Meditation x 4 minutes
                                Drumming: ( Practice Pad)

                                ~ way too late out bed this morning, so only managed to squeeze in a short-n-sweet.

                                Comment

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