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    14-03-2022

    Universal Warm-up

    4 rounds:
    - Resistance band bent over rows x 15
    - Push-ups x 12
    - Deep Squats x 15
    - Resistance band Reverse Curls x 15
    - Leg Raises x 10

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts
    -- Vertical Cut + Thrust

    Everyday Stretch

    Meditation x 3 minutes

    ~ Monday kickstart


    Comment


      Missing your drumming videos. Apart from that, keep up your great work. Wish you a great start into your week.

      Comment


        Originally posted by TheLibrarian View Post
        Missing your drumming videos. Apart from that, keep up your great work. Wish you a great start into your week.
        I miss doing them

        There's just a general life balance that I need to get back...

        Since November last year, I allowed other things to take up way too much of my time, which sucks...
        But I'm slowly making my way back!
        So if all goes well, I'm aiming to be regularly behind the kit again, in April!

        Comment


          Take all the time you need, life happens. Nonetheless, great to read that you are slowly working your way back behind the kit and really something to look forward to. April sounds like a great month now.

          Comment


            thanks TheLibrarian , just have to rise-n-grind it out.


            15-03-2022

            Universal Warm-up


            Burpee King - EC - ( started at 12 reps)

            Everyday Stretch

            Meditation x 3 minutes

            ~ Another day of burpees for breakfast.


            Comment


              Originally posted by Beat_Samurai View Post
              thanks TheLibrarian , just have to rise-n-grind it out.


              ~ Another day of burpees for breakfast.


              "Rise and Grind", well, in that case, I have something for you DareBee-Workout

              Burpees for Breakfast sounds like a great way to start the day.

              Comment


                Originally posted by TheLibrarian View Post


                "Rise and Grind", well, in that case, I have something for you DareBee-Workout

                Burpees for Breakfast sounds like a great way to start the day.
                hey that looks like a pretty decent workout, TheLibrarian !
                When I get a set of dumbbells again, that one will definitely go on my list

                I'm slowly but surely improving my relationship with burpees as well.



                16-03-2022

                Universal Warm-up


                Health Potion - Level III EC

                Meditation x 3 minutes

                Comment


                  17-03-2022

                  Universal Warm-up


                  Before Breakfast Burpees EC ( 13 reps, instead of 10)

                  Everyday Stretch

                  Meditation x 3 minutes


                  Comment


                    18-03-2022

                    Universal Warm-up

                    3 rounds:
                    - Resistance band bent over rows x 15
                    - Push-ups x 15
                    - Deep Squats x 20
                    - Resistance band Reverse Curls x 15
                    - Leg Raises x 16

                    Katana Work:

                    - Katana Warm-up

                    - 20 cuts of each:
                    -- Vertical Cuts
                    -- Horizontal Cuts
                    -- Cross Cuts
                    -- Upper Cuts
                    -- Vertical Cut + Thrust

                    Everyday Stretch

                    Meditation x 3 minutes

                    ~ had a bit of battle getting my carcass out of bed this morning, but still managed to tick the required boxes eventually.
                    Seems the week, outside of training, was a little on the draining side.
                    Fortunately we've got a long weekend ahead of us here

                    Comment


                      19-03-2022

                      Universal Warm-up



                      Zen Yoga

                      Meditation x 3 minutes

                      ------

                      21-03-2022


                      Universal Warm-up

                      Push-ups Grenade:
                      4 rounds:
                      - Push-ups x 10
                      - Decline Push-ups x 10
                      - Incline Push-ups x 10
                      - Diamond Push-ups x 10


                      Katana Work:

                      - Katana Warm-up

                      - 20 cuts of each:
                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts
                      -- Vertical Cut + Thrust

                      Everyday Stretch

                      Meditation x 3 minutes


                      ------

                      22-03-2022


                      Universal Warm-up


                      Before Breakfast Burpees EC ( 12 reps, instead of 10)

                      Everyday Stretch

                      Meditation x 3 minutes

                      ~ attended a couple of birthday parties over the long weekend, so over indulged a bit.

                      Thus feeling a little bit on the sluggish side this morning.

                      Fortunately there's some DOMS from yesterday's push-ups grenade though.

                      Comment


                        23-03-2022

                        Universal Warm-up

                        4 rounds:
                        - Resistance Band Reverse Curls x 15
                        - Handstands x 8
                        - Bulgarian Split Squats x 12 per leg
                        - Push-ups x 12
                        - Butt-ups x 12


                        Katana Work:

                        - Katana Warm-up

                        - 20 cuts of each:
                        -- Vertical Cuts
                        -- Horizontal Cuts
                        -- Cross Cuts
                        -- Vertical Cut + Cross Cut
                        -- Thrusts

                        Everyday Stretch

                        Meditation x 3 minutes

                        ~ hmm, some DOMS still persisting when I woke up this morning.
                        Guess the Push-ups Grenade, from Monday ,was a good indicator of the load I should starting
                        to apply, in my training.

                        Comment


                          24-03-2022

                          Universal Warm-up


                          Backup & Restore

                          Meditation x 3 minutes

                          ~ woke up not feeling to good at all, so just did some recovery work instead,
                          hopefully as the day progresses, things will improve.

                          Comment


                            25-03-2022

                            Universal Warm-up

                            4 rounds:
                            - Resistance Band Reverse Curls x 15
                            - Decline Push-ups x 10
                            - Bulgarian Split Squats x 14 per leg
                            - Push-ups x 12
                            - Leg raises x 15

                            Katana Work:

                            - Katana Warm-up

                            - 20 cuts of each:
                            -- Vertical Cuts
                            -- Horizontal Cuts
                            -- Cross Cuts
                            -- Upper Cuts
                            -- Vertical Cut + Thrust

                            Everyday Stretch

                            Meditation x 4 minutes

                            ~ standard session for the Friday morning, in spite of the disaster of things, outside of training (day job).
                            But oh well, training hard, makes you a little bit more prepared to handle the rigors and challenge of life outside of it I guess.

                            Comment


                              Have a great start into your weekend.

                              Comment


                                thanks TheLibrarian .
                                It was improving, but unfortunately my car broke down, late Saturday afternoon,
                                so it kinda soured things a little, but oh well, should be able to get it fixed by the end of today...
                                hopefully.

                                28-03-2022

                                Universal Warm-up

                                Push-ups Forge:
                                - Diamond Push-ups 3 sets x 15
                                - Decline Push-ups 3 sets x 10
                                - Push-ups 3 sets x 15
                                - Incline Push-ups 3 sets x 10

                                Katana Work:

                                - Katana Warm-up

                                - 20 cuts of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts
                                -- Vertical Cut + Thrust

                                Everyday Stretch

                                Meditation x 4 minutes

                                ~ kicking off the week, with some push-ups work. Really got the pump going, and 'pushing' the issues from the last few days away.
                                Shorter week this one, since we're gonna be leaving on a trip, Thursday,
                                Just need to get the necessaries in order before then.

                                Comment

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