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    Originally posted by mavie View Post
    …buut, you finished that run, right? Congrats on taking that challenge
    I was a sweaty mess afterwards, but yes, survived it, mavie
    and in hindsight, it was fun actually


    22-02-2022

    Universal Warm-up


    Acing It - Level III EC

    Everyday Stretch

    Meditation x 3 minutes

    ~ burpees for breakfast







    Comment


      23-02-2022

      Universal Warm-up


      Self-care

      Meditation
      x 3 minutes

      ~ mid-week recharge

      Comment


        23-02-2022

        Universal Warm-up

        4 rounds:
        - Bent Over Resistance Band Rows x 16
        - Push-ups x 12
        - Bulgarian Split Squats x 10 per leg
        - Resistance band curls x 12
        - Leg Raises x 10

        Katana Work:

        - Katana Warm-up

        - 20 cuts of each:
        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Vertical Cut + Cross Cut
        -- Thrusts

        Everyday Stretch

        Meditation x 3 minutes

        ~ sleep not too great, but a fairly decent training session this morning.

        Comment


          25-02-2022

          Universal Warm-up


          Burpee King - EC

          Everyday Stretch

          Meditation x 3 minutes

          ~ Quick-n-dirty!
          Humid morning though...

          Comment


            26-02-2022

            Universal Warm-up


            Zen Yoga

            Everyday Stretch

            ------

            28-02-2022


            Universal Warm-up

            2 rounds:
            - Pseudo Push-ups x 10
            - Jump Squats x 10
            - Dips x 10
            - Diamond Push-ups x 10
            - Jump Lunges x 10
            - Leg Raises x 10
            - Pike Push-ups x 10
            - Sumo Squats x 10
            - Resistance Band Curls x 10
            - Power Push-ups x 10
            - Bulgarian Split Squats x 10 per leg
            - Boat Folds x 10
            - Decline Push-ups x 10
            - Deep Squats x 10
            - Resistance Band Reverse Curls x 10

            Katana Work:

            - Katana Warm-up

            - 20 cuts of each:
            -- Vertical Cuts
            -- Horizontal Cuts
            -- Cross Cuts
            -- Upper Cuts
            -- Vertical Cuts + Thrusts

            Everyday Stretch

            Meditation x 3 minutes

            ~ Decent pump session to kick off this week.


            Hoping for some better vibes


            Comment


              01-03-2022

              Universal Warm-up


              Before Breakfast Burpees EC

              Everyday Stretch

              Meditation x 3 minutes

              ~ initially had something else in mind, but some burpees as a replacement
              more then made up for it.


              Comment


                02-03-2022

                Universal Warm-up

                - Pike Push-ups 2 sets x 10
                - Diamond Push-ups 2 sets x 12
                - Push-ups 2 sets x 15
                - Resistance band bent over rows 2 sets x 15
                - Resistance band curls 2 sets x 15
                - Bulgarian Split Squats 2 sets x 15 per leg
                - Calf Raises 2 sets x 25

                Katana Work:

                - Katana Warm-up

                - 20 cuts of each:
                -- Vertical Cuts
                -- Horizontal Cuts
                -- Cross Cuts
                -- Vertical Cut + Cross Cut
                -- Thrusts

                Everyday Stretch

                Meditation x 3 minutes

                ~ Another decent pump session.

                Comment


                  03-03-2022

                  Universal Warm-up


                  Better Than Coffee - Level III EC

                  Everyday Stretch

                  Meditation x 3 minutes

                  ~ a little sluggish out of bed this morning, but nothing some burpees can't fix.


                  Comment


                    A new habit of pre-breakfast burpees?

                    Comment


                      Originally posted by Mianevem View Post
                      A new habit of pre-breakfast burpees?
                      Haha, yeah think that just kinda happend, Mianevem !

                      but guess we shall see if I'm able to stick with it



                      04-03-2022

                      Universal Warm-up

                      4 rounds:
                      - Resistance band bent over rows x 15
                      - Push-ups x 15
                      - Deep Squats x 15
                      - Resistance band Reverse Curls x 15
                      - Leg Raises x 15

                      Katana Work:

                      - Katana Warm-up

                      - 20 cuts of each:
                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts
                      -- Vertical Cut + Thrust

                      Everyday Stretch

                      Meditation x 3 minutes

                      ~ Full body attack, for the weekend!


                      Comment


                        04-03-2022

                        Universal Warm-up


                        Zen yoga

                        Everyday Stretch

                        Meditation x 3 minutes

                        -------

                        07-03-2022

                        Universal Warm-up

                        3 rounds:
                        - Resistance band bent over rows x 15
                        - Push-ups x 12
                        - Bulgarian Split Squats x 12 per leg
                        - Resistance band Reverse Curls x 15
                        - Leg Raises x 12

                        Katana Work:

                        - Katana Warm-up

                        - 20 cuts of each:
                        -- Vertical Cuts
                        -- Horizontal Cuts
                        -- Cross Cuts
                        -- Upper Cuts
                        -- Vertical Cut + Thrust

                        Everyday Stretch

                        Meditation x 3 minutes

                        ~ little bit of a sluggish start for the Monday,

                        oh well, as long as one just keeps moving forward.


                        Comment


                          08-03-2022

                          Universal Warm-up


                          Before Breakfast Burpees EC
                          ( bumped reps from 10 to 12 - just for fun )


                          Everyday Stretch

                          Meditation x 3 minutes

                          ~ Tuesday burpees!
                          ...be kind to yourself.

                          Comment


                            09-03-2022

                            Universal Warm-up


                            Recovery yoga

                            Everyday Stretch

                            ~ poor sleep last night, resulting in waking up tired and nursing a headache,
                            so just did some recovery work instead.

                            Comment


                              10-03-2022

                              Universal Warm-up


                              Better Than Coffee - level III EC
                              ( bumped the burpees to 5s instead of just 1s )


                              Everyday Stretch

                              Meditation x 3 minutes

                              ~ that burpees session started my day off with quite a buzz.

                              Comment


                                11-03-2022

                                Universal Warm-up

                                3 rounds:
                                - Resistance band bent over rows x 15
                                - Bulgarian Split Squats x 10 per leg
                                - Dips x 10
                                - Pseudo Push-ups x 10
                                - Resistance band Reverse Curls x 15
                                - Leg Raises x 10

                                Katana Work:

                                - Katana Warm-up

                                - 20 cuts of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts
                                -- Vertical Cut + Thrust

                                Everyday Stretch

                                Meditation x 3 minutes

                                ~ Rise-n-grind

                                Comment

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