Announcement

**Beat_Samurai** · January 4, 2022, 08:14 AM

thanks Fremen
all the best for you and yours for 2022 as well!
Immense opportunity awaits!

04-01-2022

Universal Warm-up

3 rounds:
- Jump Rope x 60
- Jump Squats x 10
- Jump Rope x 60
- Glutes Bridge x 12
- Jump Rope x 60
- Assisted Pistol Squats x 5 per leg
- Jump Rope x 60
- Side Kicks x 20
- Jump Rope x 60

Everyday Stretch

Meditation x 3 minutes

Drumming:
~ practice

~ figured I'd best get back to doing some conditioning work again,
to alternate with the calisthenics.
Felt good to get back to some jump rope again.

**Beat_Samurai** · January 5, 2022, 11:23 AM

05-01-2022

Universal Warm-up

3 rounds:
- Wall Sit x 25 seconds
- Back Extensions x 15
- Push-ups x 12
- Squats x 20
- Leg Raises x 15
- Resistance Band Curls x 15

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Morning Stretch

Meditation x 3 minutes

Drumming:
~ practice

~ was hoping to go for a short run today, but seems it was raining again...

**Beat_Samurai** · January 17, 2022, 09:51 AM

17-01-2022

Universal Warm-up

3 rounds:
- Resistance Band Curls x 15
- Crunches x 15
- Push-ups x 10
- Squats x 15
- Alternating Arm-leg Raise plank x 8

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Morning Stretch

Meditation x 3 minutes

~ guess it's about time to pick up the pieces again, and get going.
Got struck with a death in the family, on the day of last post.
It pretty much turned our world upside down, since it was so unexpected.
But now after everything, it's time to get to healing and living

**mavie** · January 17, 2022, 09:41 PM

Oh, i'm very sorry for your loss.

**Mianevem** · January 17, 2022, 10:08 PM

That's so sad to hear, especially that the loss was so unexpected... My deepest condolences!

**Fremen** · January 18, 2022, 09:36 AM

Condolence

**Beat_Samurai** · January 18, 2022, 09:58 AM

thank you, mavie , Mianevem , Fremen .
We're taking it day by day.

18-01-2022

Universal Warm-up

3K run

Unwind Yoga

Meditation x 3 minutes

~ restart

**Beat_Samurai** · January 19, 2022, 11:02 AM

19-01-2022

Universal Warm-up

3 rounds:
- Push-ups with rotation x 3 per side
- Resistance Band Curls x 15
- Crunches x 18
- Push-ups x 10
- Squats x 18

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Morning Stretch

Meditation x 3 minutes

Drumming:
- practice

~ rise-n-grind

**Beat_Samurai** · January 20, 2022, 10:59 AM

18-01-2022

Universal Warm-up

5K run

Unwind Yoga

Meditation x 3 minutes

Drumming:
- Practice

~

**Beat_Samurai** · January 21, 2022, 01:42 PM

20-01-2022

Universal Warm-up

3 rounds:
- Lunges x 8 per leg
- Push-ups with rotation x 4 per side
- Resistance Band Curls x 15
- Crunches x 20
- Push-ups x 12

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Morning Stretch

Meditation x 3 minutes

Drumming:
- practice

~ first week back

**HellYeah** · January 21, 2022, 03:27 PM

Some

and

Congrats on your first comback week.

**Beat_Samurai** · January 24, 2022, 12:19 PM

Originally posted by HellYeah View Post

Some

and

Congrats on your first comback week.

thanks HellYeah , still got quite a way to go, but at least it's a start

21-01-2022

Universal Warm-up

8K run

Post-run Stretching

Meditation x 3 minutes

~ hot weekend, weather wise.

------

24-01-2022

Universal Warm-up

5K run

Post-Run Stretching

Meditation x 3 minutes

~ wasn't really the plan to go running today, but one of my running buddies,
who had covid at the tail-end of last year and recovered fully, was feeling up to it, so I obliged.

**Beat_Samurai** · January 25, 2022, 10:55 AM

25-01-2022

Universal Warm-up

3 rounds:
- Bent Over Resistance Band Rows x 15
- Lunges x 20
- Push-ups with rotation x 8 per side
- Resistance Band Curls x 15
- Crunches x 22
- Push-ups x 13

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 3 minutes

Drumming:
- practice

~ Rise n grind

**Beat_Samurai** · January 26, 2022, 11:37 AM

26-01-2022

Universal Warm-up

Instant Dungeon - Level III EC

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Thrusts

Everyday Stretch

Meditation x 3 minutes

Drumming:
- practice

~ Keep moving forward.

**Beat_Samurai** · January 28, 2022, 11:46 AM

27-01-2022

Universal Warm-up

3 rounds:
- Lunges x 24
- Push-ups with rotation x 8 per side
- Resistance Band Curls x 15
- Crunches x 25
- Push-ups x 15

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation x 3 minutes

-----

28-01-2022

Universal Warm-up

Ninja Speed - Level I EC

Katana Work:

- Katana Warm-up

- 20 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Thrusts

Everyday Stretch

Meditation x 3 minutes

~ things have been a little loaded, outside of training, which isn't too great.
Have to get balance back.
Had to keep it sweet and short with today's training, since I was cramped for time.

Announcement

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