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    thanks Fremen
    all the best for you and yours for 2022 as well!
    Immense opportunity awaits!

    04-01-2022

    Universal Warm-up

    3 rounds:
    - Jump Rope x 60
    - Jump Squats x 10
    - Jump Rope x 60
    - Glutes Bridge x 12
    - Jump Rope x 60
    - Assisted Pistol Squats x 5 per leg
    - Jump Rope x 60
    - Side Kicks x 20
    - Jump Rope x 60

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~
    practice

    ~ figured I'd best get back to doing some conditioning work again,
    to alternate with the calisthenics.
    Felt good to get back to some jump rope again.

    Comment


      05-01-2022

      Universal Warm-up

      3 rounds:
      - Wall Sit x 25 seconds
      - Back Extensions x 15
      - Push-ups x 12
      - Squats x 20
      - Leg Raises x 15
      - Resistance Band Curls x 15

      Katana Work:

      - Katana Warm-up

      - 20 cuts of each:
      -- Vertical Cuts
      -- Horizontal Cuts
      -- Cross Cuts
      -- Upper Cuts
      -- Vertical Cut + Thrust


      Morning Stretch

      Meditation x 3 minutes

      Drumming:
      ~
      practice

      ~ was hoping to go for a short run today, but seems it was raining again...

      Comment


        17-01-2022

        Universal Warm-up

        3 rounds:
        - Resistance Band Curls x 15
        - Crunches x 15
        - Push-ups x 10
        - Squats x 15
        - Alternating Arm-leg Raise plank x 8

        Katana Work:

        - Katana Warm-up

        - 20 cuts of each:
        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Upper Cuts
        -- Vertical Cut + Thrust

        Morning Stretch

        Meditation x 3 minutes

        ~ guess it's about time to pick up the pieces again, and get going.
        Got struck with a death in the family, on the day of last post.
        It pretty much turned our world upside down, since it was so unexpected.
        But now after everything, it's time to get to healing and living

        Comment


          Oh, i'm very sorry for your loss.

          Comment


            That's so sad to hear, especially that the loss was so unexpected... My deepest condolences!

            Comment


              Condolence

              Comment


                thank you, mavie , Mianevem , Fremen .
                We're taking it day by day.

                18-01-2022

                Universal Warm-up

                3K run


                Unwind Yoga

                Meditation x 3 minutes

                ~ restart

                Comment


                  19-01-2022

                  Universal Warm-up

                  3 rounds:
                  - Push-ups with rotation x 3 per side
                  - Resistance Band Curls x 15
                  - Crunches x 18
                  - Push-ups x 10
                  - Squats x 18

                  Katana Work:

                  - Katana Warm-up

                  - 20 cuts of each:
                  -- Vertical Cuts
                  -- Horizontal Cuts
                  -- Cross Cuts
                  -- Upper Cuts
                  -- Vertical Cut + Thrust

                  Morning Stretch

                  Meditation x 3 minutes

                  Drumming:
                  - practice

                  ~ rise-n-grind

                  Comment


                    18-01-2022

                    Universal Warm-up

                    5K run



                    Unwind Yoga

                    Meditation x 3 minutes

                    Drumming:
                    - Practice

                    ~

                    Comment



                      20-01-2022

                      Universal Warm-up

                      3 rounds:
                      - Lunges x 8 per leg
                      - Push-ups with rotation x 4 per side
                      - Resistance Band Curls x 15
                      - Crunches x 20
                      - Push-ups x 12

                      Katana Work:

                      - Katana Warm-up

                      - 20 cuts of each:
                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts
                      -- Vertical Cut + Thrust

                      Morning Stretch

                      Meditation x 3 minutes

                      Drumming:
                      - practice

                      ~ first week back


                      Comment


                        Some and
                        Congrats on your first comback week.

                        Comment


                          Originally posted by HellYeah View Post
                          Some and
                          Congrats on your first comback week.
                          thanks HellYeah , still got quite a way to go, but at least it's a start

                          21-01-2022

                          Universal Warm-up

                          8K run



                          Post-run Stretching

                          Meditation x 3 minutes

                          ~ hot weekend, weather wise.


                          ------

                          24-01-2022

                          Universal Warm-up

                          5K run



                          Post-Run Stretching

                          Meditation x 3 minutes

                          ~ wasn't really the plan to go running today, but one of my running buddies,
                          who had covid at the tail-end of last year and recovered fully, was feeling up to it, so I obliged.

                          Comment


                            25-01-2022

                            Universal Warm-up

                            3 rounds:
                            - Bent Over Resistance Band Rows x 15
                            - Lunges x 20
                            - Push-ups with rotation x 8 per side
                            - Resistance Band Curls x 15
                            - Crunches x 22
                            - Push-ups x 13

                            Katana Work:

                            - Katana Warm-up

                            - 20 cuts of each:
                            -- Vertical Cuts
                            -- Horizontal Cuts
                            -- Cross Cuts
                            -- Upper Cuts
                            -- Vertical Cut + Thrust

                            Everyday Stretch

                            Meditation x 3 minutes

                            Drumming:
                            - practice

                            ~ Rise n grind

                            Comment


                              26-01-2022

                              Universal Warm-up


                              Instant Dungeon - Level III EC

                              Katana Work:

                              - Katana Warm-up

                              - 20 cuts of each:
                              -- Vertical Cuts
                              -- Horizontal Cuts
                              -- Cross Cuts
                              -- Vertical Cut + Cross Cut
                              -- Thrusts

                              Everyday Stretch

                              Meditation x 3 minutes

                              Drumming:
                              - practice

                              ~ Keep moving forward.

                              Comment


                                27-01-2022

                                Universal Warm-up

                                3 rounds:
                                - Lunges x 24
                                - Push-ups with rotation x 8 per side
                                - Resistance Band Curls x 15
                                - Crunches x 25
                                - Push-ups x 15

                                Katana Work:

                                - Katana Warm-up

                                - 20 cuts of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts
                                -- Vertical Cut + Thrust

                                Everyday Stretch

                                Meditation x 3 minutes

                                -----

                                28-01-2022

                                Universal Warm-up


                                Ninja Speed - Level I EC

                                Katana Work:

                                - Katana Warm-up

                                - 20 cuts of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Vertical Cut + Cross Cut
                                -- Thrusts

                                Everyday Stretch

                                Meditation x 3 minutes

                                ~ things have been a little loaded, outside of training, which isn't too great.
                                Have to get balance back.
                                Had to keep it sweet and short with today's training, since I was cramped for time.


                                Comment

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