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    10-11-2021

    Universal Warm-up

    Full Body Freestyle
    3 rounds:

    - Power Push-ups x 8
    - Pike Compressions x 15
    - Jump Squats x 12
    - Burpees x 10
    - Plank Side Crunches x 20
    - Pike Push-ups x 8
    - Lunges x 20

    Katana Work:

    - Katana Warm-up

    - 20 cuts of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts
    -- Vertical Cuts + Thrusts

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~ Practice

    ~ Keep moving forward.

    Comment


      11-11-2021

      Universal Warm-up

      -Katana Warm-up


      Dance With Dragons- level III EC
      -- Pull-ups x 40
      -- Push-ups x 60
      -- Side Kicks x 80

      Morning Stretch

      Meditation x 3 minutes

      Drumming:
      ~
      (hard) practice

      ~ Feeling a bit on the tired side today, as I was getting out of bed, though having said that,
      Wednesday was a rather taxing one.
      Wax on, Wax off.

      Comment


        12-11-2021

        Universal Warm-up

        Basic
        - Push-ups 4 sets x10
        - Squats 4 sets x 20
        - Leg Raises 4 sets x 10
        - Back Extensions 4 sets x 15
        - Lunges 4 sets x 20
        - Plank 4 sets x 20 seconds

        Katana Work:

        - Katana Warm-up

        - 20 cuts of each:
        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Vertical Cuts + Thrusts
        -- Block + One hand Cross Cut

        Everyday Stretch

        Meditation x 3 minutes

        Drumming:
        ~ Genkaitoppa x Survivor( Limit Break x Survivor) | Dragon Ball Super Opening Theme 2

        thanks for the suggestion, BlackButler , this was really tough!


        ~ feeling a little on the beat up side today.
        This week has been a bit of a hectic one, in and outside of training.
        Weekend beckons some recovery time, then off for a business trip, early Monday morning.




        Comment


          HECK YEAH! EPIC WORK! Love the Super Saiyan Mode! Love it!

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          Comment


            Originally posted by BlackButler View Post
            HECK YEAH! EPIC WORK! Love the Super Saiyan Mode! Love it!

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            thanks bro,

            the way things were going while I was learning and practicing this, it only felt fitting, that that should happen!


            .
            .
            .

            Comment


              16-11-2021

              Universal Warm-up

              Express Work:
              - Back Extensions 4 sets x 10
              - Push-ups 4 sets x 15
              - Crunches 4 sets x 20
              - Squats 4 sets x 25

              Katana Work:

              - Katana Warm-up

              - 20 cuts of each:
              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Vertical Cuts + Thrusts
              -- Block + One hand Cross Cut

              Everyday Stretch

              Meditation x 3 minutes

              ----
              18-11-2020

              Universal Warm-up

              Express Work:
              - Back Extensions 4 sets x 10
              - Push-ups 4 sets x 15
              - Crunches 4 sets x 20
              - Squats 4 sets x 25

              Katana Work:

              - Katana Warm-up

              - 20 cuts of each:
              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Upper Cuts
              -- Thrusts


              Morning Stretch

              Meditation x 3 minutes

              Drumming:
              ~
              practice

              ~ Back from a 3 day business trip.
              The odd working and eating hours
              kinda threw my system a little, so will have to do a restart of sorts, I suppose.
              Either way, time to get back in it.

              Comment


                I can't stop watching your epic limit break drumming brother, awesome! I have another song suggestion Monochrome City by Ace Collection

                Comment


                  Originally posted by BlackButler View Post
                  I can't stop watching your epic limit break drumming brother, awesome! I have another song suggestion Monochrome City by Ace Collection
                  thanks bro!
                  Happy to know you're enjoying it

                  this week kinda threw a in spanner in the works, with regards to doing some drum performance videos, so will look to pick that up again soon.
                  Another tricky suggestion you got there!!
                  Will have to add that to my, 'when-i-level-up' list, but definitely a target to aim for!!



                  19-11-2020

                  Universal Warm-up

                  Full Body Attack:
                  - Diamond Push-ups 4 sets x 8
                  - Back Extension 2 sets x 20
                  - W-Extensions 2 sets x 20
                  - Jump Squats 4 sets x 15
                  - Leg Raises 4 sets x 10
                  - Pike Push-ups 4 sets x 8
                  - Plank 4 sets x 30 seconds

                  Katana Work:

                  - Katana Warm-up

                  - 20 cuts of each:
                  -- Vertical Cuts
                  -- Horizontal Cuts
                  -- Cross Cuts
                  -- Vertical + Cross Cuts
                  -- Vertical Cut + Thrust


                  Morning Stretch

                  Meditation x 3 minutes

                  Drumming:
                  ~
                  practice

                  ~ getting the ball rolling again.






                  Comment


                    22-11-2021

                    Universal Warm-up

                    Get Buff:
                    2 rounds:
                    - Pseudo Push-ups x 10
                    - Jump Squats x 10
                    - Reverse Angels x 10
                    - Diamond Push-ups x 10
                    - Jump Lunges x 20
                    - Leg Raises x 10
                    - Pike Push-ups x 10
                    - Sumo Squats x 10
                    - Back Extensions x 10
                    - Power Push-ups x 10
                    - Bulgarian Split Squats x 10 per leg
                    - High Crunches x 10
                    - Decline Push-ups x 10
                    - Deep Squats x 10
                    - Boat Folds x 10

                    Katana Work:

                    -Katana Warm-up
                    20 of each:
                    - Vertical Cuts
                    - Horizontal Cuts
                    - Cross Cuts
                    - Upper Cuts
                    - Thrusts

                    Morning Stretch

                    Meditation x 3 minutes

                    Drumming:
                    - Practice

                    ~ upside down way to kick off the new week.
                    We've been hammered with thunderstorms and torrential rains, since last night,
                    resulting in our neighborhood losing power this morning after a lightning strike.
                    So had to continue the rest of my training session in darkness.

                    Some flooding occurred as well, in some of the other areas in town as well.
                    Think quite a number of people suffered severe damage.
                    It was pretty bad.

                    Fortunately we managed to dodge it here.
                    Our backyard got pretty waterlogged, but luckily the water didn't get a chance to get into the house, since the heavy rain began to subside.

                    Comment


                      I'm glad the downpour didn't damage your home

                      Comment


                        I'm sorry for the people who were affected more and glad you were lucky this time.

                        Comment


                          thanks Fremen , mavie .

                          Yeah we were quite lucky.

                          The people in these pictures, not so much:
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                          23-11-2021

                          Universal Warm-up

                          - Katana Warm-up


                          4 Assassins - Level III EC
                          -- Punches x 250
                          -- Push-ups x 50
                          -- Side Kicks x 80

                          Everyday Stretch

                          Meditation x 3 minutes

                          Drumming:
                          ~ Practice

                          ~ gots to keep moving forward,

                          Comment


                            24-11-2020

                            Universal Warm-up

                            Full Body Attack:
                            - Diamond Push-ups 4 sets x 8
                            - Back Extension 2 sets x 20
                            - Reverse Angels 2 sets x 20
                            - Jump Squats 4 sets x 15
                            - Leg Raises 4 sets x 10
                            - Pike Push-ups 4 sets x 8
                            - Plank 4 sets x 30 seconds

                            Katana Work:

                            - Katana Warm-up

                            - 20 cuts of each:
                            -- Vertical Cuts
                            -- Horizontal Cuts
                            -- Cross Cuts
                            -- Vertical + Cross Cuts
                            -- Vertical Cut + Thrust


                            Morning Stretch

                            Meditation x 3 minutes

                            Drumming:
                            ~
                            practice

                            ~ seems we're experiencing some water outages around town.
                            Infrastructure suffered some heavy damage after the severe weather on Monday.
                            Will have to try my best not to sweat too much!


                            Comment


                              03-01-2022

                              Universal Warm-up

                              3 rounds:
                              - Push-ups x 15
                              - Squats x 15
                              - Leg Raises x 12
                              - Resistance band rows x 15
                              - Sumo Squats x 15

                              Katana Work:

                              - Katana Warm-up

                              - 20 cuts of each:
                              -- Vertical Cuts
                              -- Horizontal Cuts
                              -- Cross Cuts
                              -- Vertical + Cross Cuts
                              -- Vertical Cut + Thrust


                              Morning Stretch

                              Meditation x 3 minutes

                              Drumming:
                              ~
                              practice



                              ~ tail end of last year ended up being quite unbalanced for me, I allowed day job things to interfere too much with everything else...
                              but oh well, lesson learned, and one can only improve from here on out.
                              Time to get back after it!

                              Comment


                                Welcome back and Happy New Year

                                Comment

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