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    Looking good brother! Congrats on the Badge

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      Originally posted by BlackButler View Post
      Looking good brother! Congrats on the Badge

      Click image for larger version

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      thanks brother.
      Good to have you back in the Hive

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        07-09-2021

        Universal Warm-up

        Pathfinder:
        - Chapter 7
        10 minutes run

        - Chapter 8
        invited the survivors to the group

        -- Push-ups x 40
        -- Pull-ups x 20

        Katana Work:
        - Katana Warm-up

        - 20 of each:

        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Upper Cuts
        -- Thrusts

        Everyday Stretching

        Meditation x 4 minutes

        Drumming:
        - Let's Beyblade (Beyblade theme song)


        ~ slightly better sleep last night, managed to fit in a double dose of Pathfinder today actually,
        still...
        I could manage my mornings better.

        Comment



          08-09-2021

          Universal Warm-up

          Jump Rope x 3 minutes

          Pathfinder:
          - Chapter 9
          -- Push-ups x 60
          -- Burpees x 30

          Katana Work:
          - Katana Warm-up

          - 20 of each:

          -- Vertical Cuts
          -- Horizontal Cuts
          -- Cross Cuts
          -- Upper Cuts
          -- Thrusts

          Everyday Stretching

          Meditation x 4 minutes

          Drumming:
          -
          Practice


          ~ baby steps

          Comment


            09-09-2021

            Universal Warm-up

            Jump Rope x 3 minutes

            Pathfinder:
            - Chapter 10
            -- Push-ups x 50
            -- Chin-ups x 20

            Katana Work:
            - Katana Warm-up

            - 20 of each:

            -- Vertical Cuts
            -- Horizontal Cuts
            -- Cross Cuts
            -- Upper Cuts
            -- Thrusts

            Everyday Stretching

            Meditation x 4 minutes

            Drumming:
            - The HERO!! (One-Punch Man opening 1)


            ~ Feeling a little out of it this morning, so didn't go to hectic with today's training,
            but still did the necessaries.

            Comment


              10-09-2021

              Universal Warm-up

              Jump Rope x 3 minutes

              Pathfinder:
              - Chapter 11
              -- Push-ups x 50
              -- Pull-ups x 25

              Katana Work:
              - Katana Warm-up

              - 20 of each:

              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Upper Cuts
              -- Thrusts

              Everyday Stretching

              Meditation x 4 minutes

              Drumming:
              -
              Practice

              ~ Hmm...seems I've some DOMS from the week's training so far.
              Guess that not something to complain about. I think getting back to pull-ups and chin-ups especially have a role to play there.

              Comment


                11-09-2021

                Universal Warm-up

                Pathfinder:
                - Chapter 12

                Everyday Stretching

                Meditation x 4 minutes

                Drumming:
                - Sonic The Hedgehog - Green Hill Zone

                ------


                13-09-2021

                Universal Warm-up

                Pathfinder:
                - Chapter 13

                Everyday Stretching

                Meditation x 4 minutes

                Drumming:
                ~
                practice

                ~ my alarm clock didn't go off this morning...
                so could only squeeze in a quick and dirty session...
                Not the best of start for a new week, but suppose will just have to roll with the punches,
                not let the thought of it linger for too long.

                Comment


                  14-09-2021

                  Universal Warm-up

                  Pathfinder:
                  - Chapter 14
                  -- Pull-ups x 25
                  -- Push-ups x 50

                  Katana Work:
                  - Katana Warm-up

                  - 20 of each:

                  -- Vertical Cuts
                  -- Horizontal Cuts
                  -- Cross Cuts
                  -- Upper Cuts
                  -- Thrusts

                  Everyday Stretching

                  Meditation x 4 minutes

                  Drumming:
                  ~
                  Medabots Theme Song


                  ~ slightly better morning, though I'm feeling a bit on the disorganized
                  side lately. Seems I need to iron out some kinks, in general.

                  Comment


                    15-09-2021

                    Universal Warm-up

                    Pathfinder:
                    - Chapter 15
                    -- Chin-ups x 30
                    -- Push-ups x 60
                    -- Side Lunges x 60

                    Katana Work:
                    - Katana Warm-up

                    - 20 of each:

                    -- Vertical Cuts
                    -- Horizontal Cuts
                    -- Cross Cuts
                    -- Upper Cuts
                    -- Thrusts

                    Everyday Stretching

                    Meditation x 4 minutes

                    Drumming:
                    ~ Practice

                    ~ Rise-n-grind

                    Comment


                      16-09-2021

                      Universal Warm-up

                      Pathfinder:
                      - Chapter 16

                      Katana Work:
                      - Katana Warm-up

                      - 20 of each:

                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts
                      -- Thrusts

                      Everyday Stretching

                      Meditation x 4 minutes

                      Drumming:
                      - Psycho-Pass opening theme 2 - Out Of Control

                      ~ still kinda not dialed in this week. Need to reassess and get my act together.

                      Comment


                        17-09-2021

                        Universal Warm-up

                        Pathfinder:
                        - Chapter 17

                        Katana Work:
                        - Katana Warm-up

                        - 20 of each:

                        -- Vertical Cuts
                        -- Horizontal Cuts
                        -- Cross Cuts
                        -- Upper Cuts
                        -- Thrusts

                        Everyday Stretching

                        Meditation x 4 minutes

                        Drumming:
                        - practice


                        ~ good sweat with Pathfinder today, though in general I was a little off this week.
                        Gonna take the weekend to hit that reset switch.

                        Comment


                          18-09-2021

                          Universal Warm-up

                          Pathfinder:
                          - Chapter 18

                          Everyday Stretching

                          Meditation x 4 minutes

                          Drumming:
                          - Sonic Underground theme song


                          ------


                          20-09-2021

                          Universal Warm-up

                          Pathfinder:
                          - Chapter 19
                          -- Push-ups x 60
                          -- Pull-ups x 40

                          Katana Work:
                          - Katana Warm-up

                          - 20 of each:

                          -- Vertical Cuts
                          -- Horizontal Cuts
                          -- Cross Cuts
                          -- Upper Cuts
                          -- Thrusts

                          Everyday Stretching

                          Meditation x 4 minutes

                          Drumming:
                          - practice

                          ~ felt a little out of it, getting out of bed this morning, ( think I ate too much junk over the weekend)
                          but actually turned into a pretty decent upperbody session today.
                          It would also appear that my pull-up strength and endurance has increased a little.

                          Comment


                            21-09-2021

                            Universal Warm-up

                            3 sets:
                            - Pull-ups x 10
                            - Crunches x 16
                            - Push-ups x 15
                            - Deep Squats x 20
                            - Alternating Arm & Leg raise plank x 8

                            Katana Work:
                            - Katana Warm-up

                            - 20 of each:

                            -- Vertical Cuts
                            -- Horizontal Cuts
                            -- Cross Cuts
                            -- Upper Cuts
                            -- Thrusts

                            Everyday Stretching

                            Pathfinder:
                            - Chapter 20

                            Drumming:
                            - practice

                            Comment



                              22-09-2021

                              Universal Warm-up

                              Jump Rope x 3 minutes

                              Pathfinder:
                              - Chapter 21
                              -- Push-ups x 50
                              -- Pull-ups x 35

                              Katana Work:
                              - Katana Warm-up


                              Dance With Dragons - Level I


                              Everyday Stretching

                              Meditation x 5 minutes

                              Drumming:
                              - practice



                              ~ fairly decent session this morning. Yeah there's definitely a strength and endurance increase with my pull-ups.
                              Hope I can rebadge that 20 one again, not too long from now.


                              Now if I could only get my lazy carcass out of bed sooner, in the mornings.

                              Comment


                                23-09-2021

                                Universal Warm-up

                                Jump Rope x 3 minutes

                                Pathfinder:
                                - Chapter 22
                                - Chapter 23

                                Katana Work:
                                - Katana Warm-up

                                - 20 of each:

                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts
                                -- Thrusts

                                Everyday Stretching

                                Meditation x 5 minutes

                                Drumming:
                                - Deadman Wonderland Opening theme - One Reason

                                ~ managed to get in another a short run this morning, and push the pace ever so slightly, since
                                I could feel the effects, when I finished. My lungs we quite confused. But there's some definite improvement there.

                                Comment

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