Bring The Noise

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    25-06-2021

    Rebuild:
    - Push-ups 4 sets x 10
    - Sit-ups 4 sets x 10
    - Squats 4 sets x 10
    - Pull-up Superman 4 sets x 10

    Katana Work:
    Katana Warm-up

    20 of each:
    - Vertical Cuts
    - Horizontal Cuts
    - Cross Cuts
    - Upper Cuts

    Vitality:
    - Day 5 - level III

    Meditation x 4 minutes

    ~ hoping for a negative result later today, since my wife and I will be going to get tested.

    Comment


      28-06-2021

      Rebuild:
      - Push-ups 5 sets x 10
      - Sit-ups 5 sets x 10
      - Squats 5 sets x 10
      - Pull-up Superman 5 sets x 10

      Katana Work:
      Katana Warm-up

      40 of each:
      - Vertical Cuts
      - Horizontal Cuts
      - Cross Cuts
      - Upper Cuts

      Vitality:
      - Day 6 - level III



      Meditation x 4 minutes

      ~ so my wife and I got tested on Friday.
      Turns out we're both negative so far. Which is a big relief.
      We'll still be isolating the rest of the 10 day period, just as a precaution.
      I'm thinking that I can starting turning things up again, with my training.

      Comment


        Yay for the test results, really happy for you both! A good day to you

        Comment


          thanks TheGrayLynx

          29-06-2021

          3 rounds:
          - Push-ups x 8
          - Deep Squats x 15
          - Leg Raises x 12
          - Diamond Push-ups x 8
          - Sumo Squats x 15

          Katana Work:
          Katana Warm-up

          40 of each:
          - Vertical Cuts
          - Horizontal Cuts
          - Cross Cuts
          - Upper Cuts

          Vitality:
          - Day 7 - level III


          Chest and lower back stretch

          Meditation x 4 minutes

          ~ seems winter has finally reared it's icy head this side. Wonder how long it will last, since usually it's a few days cold,
          and then followed by a few days of scorching heat. Usually followed by rain..guess we'll see how it goes.
          I was blowing up balloons for my niece's birthday yesterday, and felt that my tonsils still aren't quite 100% yet,
          since my throat was a little sore afterwards.
          Though my lungs are A-OK ( no coronavirus here ),
          since those bunny shaped balloons actually require quite the effort to inflate properly.




          Comment


            30-06-2021

            Rebuild:
            30 - 15 - 5
            - Push-ups
            - Sit-ups
            - Squats
            - Pull-up Superman

            Katana Work:
            Katana Warm-up

            50 of each:
            - Vertical Cuts
            - Horizontal Cuts
            - Cross Cuts
            - Upper Cuts

            Vitality:
            - Day 8 - level III


            Chest and lower back stretch

            Meditation x 4 minutes

            ~ Rise-n-grind

            Comment


              01-07-2021

              3 Rounds:
              - Wall sit x 25 seconds
              - Back extensions x 15
              - Push-ups x 12
              - Squats x 20
              - Leg Raises x 15


              Katana Work:
              Katana Warm-up

              50 of each:
              - Vertical Cuts
              - Horizontal Cuts
              - Cross Cuts
              - Upper Cuts

              Vitality:
              - Day 9 - level III

              Meditation x 4 minutes

              ~ keep on keeping on.

              Comment


                02-07-2021

                3 Rounds:
                - Chair Dips x 20
                - Wide Grip Push-ups x 15
                - Wall sit x 30 seconds
                - Back Extensions x 20
                - Push-ups x 14


                Katana Work:
                Katana Warm-up

                50 of each:
                - Vertical Cuts
                - Horizontal Cuts
                - Cross Cuts
                - Upper Cuts

                Vitality:
                - Day 10 - level III

                Meditation x 4 minutes

                ~ seems my strength is gradually increasing.
                Rest times are becoming shorter too.


                Comment


                  Originally posted by Beat_Samurai View Post
                  ~ seems my strength is gradually increasing.
                  Rest times are becoming shorter too.

                  Yeah

                  Comment


                    Good job, soon you are ready to go super saiyan

                    Comment


                      thanks Fremen , TheGrayLynx
                      Slowly but surely working the way back.


                      03-06-2021
                      Vitality:
                      - Day 11 - level III

                      Meditation x 4 minutes

                      ------

                      05-06-2021


                      Universal Warm-up

                      3 rounds:
                      - Elbow plank x 30 seconds
                      - Lunges x 10
                      - Chair Dips x 25
                      - Wide Grip Push-ups x 18
                      - Wall sit x 45 seconds

                      Katana Work:
                      Katana Warm-up

                      50 of each:
                      - Vertical Cuts
                      - Horizontal Cuts
                      - Cross Cuts
                      - Upper Cuts

                      Vitality:
                      - Day 12 - level III

                      Meditation x 4 minutes

                      ~ not entirely what I had planned for my morning training session( since I was late to start ).

                      Either way, still got to do what was needed.

                      Rinse-&-repeat. Let's get this week!

                      Comment


                        06-07-2021

                        Universal Warm-up

                        Rebuild:
                        30 - 20 - 10
                        - Push-ups
                        - Sit-ups
                        - Squats
                        - Pull-up Superman

                        Katana Work:
                        Katana Warm-up

                        50 of each:
                        - Vertical Cuts
                        - Horizontal Cuts
                        - Cross Cuts
                        - Upper Cuts

                        Vitality:
                        - Day 13 - level III

                        Meditation x 4 minutes

                        ~ damn, these winter mornings are making it a battle to get out of bed, in the mornings.

                        .
                        .
                        .
                        cold af

                        Comment


                          07-07-2021

                          Universal Warm-up

                          3 rounds:
                          - Glutes bridge x 16
                          - Decline Push-ups x 14
                          - Elbow plank x 45 seconds
                          - Lunges x 24
                          - Chair Dips x 26

                          Katana Work:
                          Katana Warm-up

                          20 of each:
                          - Vertical Cuts
                          - Horizontal Cuts
                          - Cross Cuts
                          - Upper Cuts

                          Vitality:
                          - Day 14 - level III

                          Meditation x 4 minutes

                          ~ another cold one today it seems.
                          Plus side, strength is steadily increasing

                          Comment




                            ..well, not here up north-- but soon-ish.

                            Comment


                              can imagine that, noname
                              Fortunately it seems like a much more pleasant day, weather wise today, here way down south.
                              Though rain is expected for the early evening.

                              08-07-2021

                              Universal Warm-up


                              Strength +1 - Level III EC

                              Katana Work:
                              Katana Warm-up

                              50 of each:
                              - Vertical Cuts
                              - Horizontal Cuts
                              - Cross Cuts
                              - Upper Cuts

                              Vitality:
                              - Day 15 - level III

                              Meditation x 4 minutes

                              Comment


                                07-07-2021

                                Universal Warm-up

                                3 rounds:
                                - Mountain Climbers x 25 seconds
                                - Russian Twists x 20 seconds
                                - Glutes bridges x 20
                                - Decline Push-ups x 16
                                - Elbow Plank x 1 minute

                                Katana Work:
                                - Katana Warm-up

                                - 40 of each:
                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts

                                Vitality:
                                - Day 16 - level III

                                Meditation x 4 minutes

                                ~ lateish morning, but still managed to get done, what needed doing atleast.
                                Really need to work on my time management.

                                Comment

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