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    sleep_twitch



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    perhaps something to investigate further by our master-magician: neilarey





    edit: it happened again - i am again sleep_twitch!


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      Are you sure asking Rincewind is the better course of action ? I'd go for Granny Weatherwax. She'll stare one good hard time at your thread and it will recoil in terror and behave.

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        Nefisa will send a clacks-message immediately!

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          Eeehm, for the virtual coffee party, does hot chocolate also count?

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            Originally posted by Vliegendegieter View Post
            Eeehm, for the virtual coffee party, does hot chocolate also count?
            you´re welcome even with hot chocolate

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              TheLibrarian's Log - 15.7.2017:

              - PusherClub - actual week - day 5 complete
              - walking with my wife - slow and steady wins the race
              - coffee roasting - 15 minutes of underarm-training - onesided

              - BlackRoll Mobility Training




              Comments & Thoughts:


              Still in recovery mode - but as you see above - Todays workout-session was really awesome! I liked it!

              Coffee roasting was awesome! I did directly 400g - the flat smells like heaven!


              the walking session was great too! We also went to the local farmers´ market today.

              After that I did my daily-pusher-deeds!


              The BlackRoll Training was great! It helps me a lot!


              Now: cooking and some minor chores left! After that: leisure-time!

              Enjoy your saturday Bees!

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                Is there a link to the mobility training you chose? I've perused several similar sites, and would be interested to see what some Darebees think!

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                  Joomju first of all - its 100% made in germay - but your are a lucky one - I found the site .... drumroll ... even in english If you always wondered why our national soccer-team is so awesome and wins mostly - well - they guys use BlackRolls too



                  so here we go:

                  link to the site

                  link to the exercises


                  the exercises-page are divided into two parts: "Regeneration" and "Functional" Training - I am currently doing the Regeneration-part. They have attached some youtube-videos were they show you how to do the exercises (you can even follow them throughout the session) - or just download a minor part of the exercise card!

                  Hope I could bring some light into my regeneration / mobility training. Enjoy your Sunday!

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                    That looks like a useful tool. Thanks for pointing the site out ! I think I want this one, it would be a nice treat for the half destroyed fascias of my left leg.

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                      Thank you for the link! I've kind of been ad-libbing it with my foam roller, these exercises look much better.

                      When you said you were doing mobility training I thought you meant something like the at-home gymnastics or the animal movement stuff. This looks much more relaxing while you give your body some down time.

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                        Joomju typical language barrier

                        but yes: more relaxation but you mobilize your body to fight back

                        my body likes and enjoys it! Hopefully i can return back to real working out soon ... but now: some down time for my body suits me well! Will be back in no time

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                            TheLibrarian's Log - 16.7.2017:

                            - PusherClub - actual week - day 7 complete

                            - BlackRoll Relaxation / Mobility Training

                            - eating black forest cake - LvL 2 (two pieces)




                            Comments & Thoughts:

                            Another week of the Pushers complete! week 22? Awesome?

                            Black Roll Training was also great again!

                            We visited my mother and grand-mother today - and well, my grandmother makes the best black forest cake there is - therefore I reached LvL 2 - and I have two pieces left in the fridge for breakfast! So, that makes it a LvL 4 workout routine I think?

                            Today was a new RPG Program anounced! Space - the final frontier ... ! Really looking forward to it! Awesome! Can´t wait - and can´t wait to reach a full recovery ...

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                              Originally posted by TheLibrarian View Post
                              TheLibrarian's Log - 15.7.2017:


                              Coffee roasting was awesome! I did directly 400g - the flat smells like heaven!



                              Enjoy your saturday Bees!
                              the smell of freshly ground coffee ... is there a better smell on this beautiful earth?

                              .... mmmhhh ... ...
                              or maybe the smell of your baby daughter's head is the best on earth ... or a freshly opened roll from the bakery around the corner ... or, wait! The smell of the woods after a summer rain! ... No! The smell of wild strawberry you just found in the woods ... or that flower your loved one gave you ???

                              What a beautiful world! Full of smells ...

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                                you are so right martikkk - what a beatiful world indeed!

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