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    04.04.2022
    DareBee Challenge started: 29.04.2020:

    DareBee #949:
    DarebeeProgram: Express Tone - Day 13 + 14
    Fitness Count - 2022:

    - Step-Count in total: 898.684 / 4.242.080 (beating 2021) = 21,18 %
    — route in total: 670,65 / 3155,07 km
    - Push-Up-Count in total: 2.469 / 14.363 (beating 2021) = 17,19 %
    - Pull-Up-Count in total: 190 / 1711 (beating 2021) = 11,10 %
    - D-Badges: 4 / 6
    Ongoing - :

    - Cold-Shower-Day 1221
    - consecutive days of exercise: 543
    Specials:

    no-alcohol (02.03.2022 - 01.04.2022): Day 31

    Headaches throughout the day.
    only 3 more days till vacation.
    slept after work.
    Guitar: repetition. I played only a short time, though.
    Read a bit in the train on my way to work.
    XPress-Tone: after not beeing able to lift the dumbbels again, I went on for day 14. Leg day, and only holding dumbells, no lifting, good combination. Because I was just in the position for forward lunges, though.
    A few weeks back I ordered a brick-set. A piece was missing. Today I recieved the missing piece by post. Now it´s complete.
    Nothing else to report.
    Good night.

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      I cannot say it looks delicious but I am sure it was!

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        get well, too

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          Ugh...I hope your headaches go away.

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            Originally posted by Anek View Post
            I cannot say it looks delicious but I am sure it was!
            the inner values count. It was indeed very delicious.


            Originally posted by HellYeah View Post
            get well, too


            Originally posted by CODawn View Post
            Ugh...I hope your headaches go away.

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              Comment


                Originally posted by JCU View Post

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                  I hope you will feel better soon

                  It's kind of headaches season.

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                    Originally posted by Gandhalfit View Post
                    I hope you will feel better soon

                    It's kind of headaches season.

                    Comment



                      05.04.2022
                      DareBee Challenge started: 29.04.2020:

                      DareBee #949:
                      on hold: DarebeeProgram: Express Tone - Day 15
                      Fitness Count - 2022:

                      - Step-Count in total: 910.958 / 4.242.080 (beating 2021) = 21,47 %
                      — route in total: 679,6 / 3155,07 km
                      - Push-Up-Count in total: 2.469 / 14.363 (beating 2021) = 17,19 %
                      - Pull-Up-Count in total: 190 / 1711 (beating 2021) = 11,10 %
                      - D-Badges: 4 / 6
                      Ongoing - :

                      - Cold-Shower-Day 1222
                      - consecutive days of exercise: 544
                      Specials:

                      no-alcohol (02.03.2022 - 01.04.2022): Day 31

                      I slept pourly last night - I was awake most of the night because my mind couldn´t rest. Thinking on last days encounters, and then jumping from one topic to another through time and space.
                      On the other hand, only a slight headache today. That´s a win.
                      Work was ok, I avoided people where I could. 2 more days.
                      Good Thing: I had pizza today. I ate every single slice of it. Damn me, now I have no pizza for breakfast. Means I have to order again in the near future and try again, good.
                      Guitar: I watched her ... she watched me in return ... non verbal communication. I promised her a new set of strings and a nice cleaning session when changing strings. I bought two sets of strings, I like her a lot.
                      Reading: got started on a new book on my way to work by train. A quote that still stuck from the first chapter: "Nothing is true, everything is permitted."
                      Slept after work a bit to get some energy back.
                      Another good thing: Cold shower restored another part of my lost energy as well.
                      Played a bit computer to clear my mind afterwards.
                      No dumbbells today, I stretched and meditated instead, I also walked a bit to get my pizza home. Workout done.
                      Now: bed and netflix and perhaps I can manage a view stitched as well. we will see.

                      I wish you a great tuesday bees.

                      Comment


                        Originally posted by TheLibrarian View Post
                        Work was ok, I avoided people where I could. 2 more days.
                        I really do understand you: sometimes (often?) it's better. I wish I could do it too today, maybe tomorrow
                        Hold on, three more days to go

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                          Insomnia, my hate, my love, my life my doom... well, I'm no poet

                          Sleep well

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                            Insomnia sucks! I hope your sleep improves!

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                              Originally posted by Manuela View Post

                              I really do understand you: sometimes (often?) it's better. I wish I could do it too today, maybe tomorrow
                              Hold on, three more days to go
                              Sometimes it works, sometimes not, for the latter there will always be tomorrow. Hope today is better for you. Just a few more days for the both of us, we will do it.


                              Originally posted by Gandhalfit View Post
                              Insomnia, my hate, my love, my life my doom... well, I'm no poet

                              Sleep well
                              I really like your line. It fits more than perfect. please, feel free to share some more "no-poet" from time to time.

                              Originally posted by CODawn View Post
                              Insomnia sucks! I hope your sleep improves!
                              Me too. Thanks for dropping by. Today I slept a bit, wandered through the flat, slept a bit again, continue. But according to my fitness watch it wasn´t that bad, mmhh. I will find a way.

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                                for your love affair with your guitar!

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