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    Manuela
    Thank you.

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      I like your 2022 self-care goals/list

      Comment


        Originally posted by DorothyMH View Post
        I like your 2022 self-care goals/list
        Thanks.

        Comment



          27.01.2022
          DareBee Challenge started: 29.04.2020:

          on hold: DareBee #937
          DareBee program: Fireheart - Day 1, 2 + 3
          Fitness Count - 2022:

          - Step-Count in total: 218.817 / 4.242.080 (beating 2021) = 5,16 %
          — route in total: 164,15 / 3155,07 km
          - Push-Up-Count in total: 1.443 / 14.363 (beating 2021) = 10,05 %
          - Pull-Up-Count in total: 75 / 1711 (beating 2021) = 4,38 %
          - D-Badges: 1 / 6
          Self-Care - 2022 (work in progress):

          - Playing the guitar
          - Reading
          - Meditation
          - WHM - breathing
          - cooking and working on new kitchen-skills
          - being more selfish
          - going to bed on time
          - unplucking from social media in the evening hours. Putting my phone on "do not disturb"
          - making the garden awesome and less work this year
          - follow projects, long forgotten and waiting to be picked up again
          - continue learning klingon language
          - drinking my whole water bottle at work and not bring it back home again
          Ongoing - :

          - Cold-Shower-Day 1154
          - consecutive days of exercise: 476

          One more day. Good night.

          Comment



            28.01.2022
            DareBee Challenge started: 29.04.2020:

            on hold: DareBee #937
            DareBee program: Fireheart - Day 4
            Fitness Count - 2022:

            - Step-Count in total: 225.829 / 4.242.080 (beating 2021) = 5,32 %
            — route in total: 169,38 / 3155,07 km
            - Push-Up-Count in total: 1.443 / 14.363 (beating 2021) = 10,05 %
            - Pull-Up-Count in total: 75 / 1711 (beating 2021) = 4,38 %
            - D-Badges: 1 / 6
            Self-Care - 2022 (work in progress):

            - Playing the guitar
            - Reading
            - Meditation
            - WHM - breathing
            - cooking and working on new kitchen-skills
            - being more selfish
            - going to bed on time
            - unplucking from social media in the evening hours. Putting my phone on "do not disturb"
            - making the garden awesome and less work this year
            - follow projects, long forgotten and waiting to be picked up again
            - continue learning klingon language
            - drinking my whole water bottle at work and not bring it back home again
            Ongoing - :

            - Cold-Shower-Day 1155
            - consecutive days of exercise: 477


            Weekend. Finally.

            Comment


              Happy weekend!

              Comment


                Happy weekend

                Comment


                  Happy Weekend 😻

                  Comment



                    29.01.2022
                    DareBee Challenge started: 29.04.2020:

                    on hold: DareBee #937
                    DareBee program: Fireheart - Day 5
                    Fitness Count - 2022:

                    - Step-Count in total: 232.893 / 4.242.080 (beating 2021) = 5,49 %
                    — route in total: 174,61 / 3155,07 km
                    - Push-Up-Count in total: 1.493 / 14.363 (beating 2021) = 10,39 %
                    - Pull-Up-Count in total: 85 / 1711 (beating 2021) = 4,97 %
                    - D-Badges: 1 / 6
                    Self-Care - 2022 (work in progress):

                    - Playing the guitar
                    - Reading
                    - Meditation
                    - WHM - breathing
                    - cooking and working on new kitchen-skills
                    - being more selfish
                    - going to bed on time
                    - unplucking from social media in the evening hours. Putting my phone on "do not disturb"
                    - making the garden awesome and less work this year
                    - follow projects, long forgotten and waiting to be picked up again
                    - continue learning klingon language
                    - drinking my whole water bottle at work and not bring it back home again
                    Ongoing - :

                    - Cold-Shower-Day 1156
                    - consecutive days of exercise: 478


                    Anek
                    SheWhoMustNotBeNamed
                    CODawn

                    Thanks. Enjoy your weekend.

                    Comment


                      I am appreciative and envious of the time you are dedicating to the things you enjoy. Are you able to accomplish most of the things on your self care list? Also, do you have people in your life you can speak klingon with? That is quite fascinating! Do you speak any other languages? I have been trying to learn Spanish for several years for practical reasons, but have not consistently stuck with it. I would also love to learn Japanese. Happy weekend!

                      Comment


                        Originally posted by Hbomb3383 View Post
                        I am appreciative and envious of the time you are dedicating to the things you enjoy. Are you able to accomplish most of the things on your self care list? Also, do you have people in your life you can speak klingon with? That is quite fascinating! Do you speak any other languages? I have been trying to learn Spanish for several years for practical reasons, but have not consistently stuck with it. I would also love to learn Japanese. Happy weekend!

                        Well, time is always critical. But I see the list more for the whole year if you get my drift. Of course, there are some daily stuff on that list as well, eventually I will keep count of those things on a weekly-basis (1/7, etc.), but starting on monday, though. We will see. I find it helps me a lot to write it down, but I am not sure if I will continue with this list in this form here, or try another approach.
                        Regarding klingon language: Only the audio cd and books, no humans, and I am still at the start, I hope writing it on my list helps me to keep more focused and on track. I had french in school, I can still understand it but speaking, well, perhaps after one or two pastis and a glass of red vine, the problem when you only have it in school, and no practical usage afterwards.
                        Perhaps we both are lucky 2022 to stick to our language learning goals. I like the sound and harmony of japanese language. Happy Weekend.

                        Comment



                          30.01.2022
                          DareBee Challenge started: 29.04.2020:

                          on hold: DareBee #937
                          DareBee program: Fireheart - Day 6, 7 + 8
                          Fitness Count - 2022:

                          - Step-Count in total: 236.595 / 4.242.080 (beating 2021) = 5,58 %
                          — route in total: 177,38 / 3155,07 km
                          - Push-Up-Count in total: 1.543 / 14.363 (beating 2021) = 10,74 %
                          - Pull-Up-Count in total: 95 / 1711 (beating 2021) = 5,55 %
                          - D-Badges: 1 / 6
                          Self-Care / Goals / List - 2022 (work in progress):

                          - Playing the guitar
                          - Reading
                          - Meditation
                          - WHM - breathing
                          - cooking and working on new kitchen-skills

                          - going to bed on time (sunday - thursday) - 0 / 5
                          - drinking my whole water bottle at work and not bring it back home again (monday - friday) - 0 / 5

                          - being more selfish
                          - unplucking from social media in the evening hours.
                          - making the garden awesome and less work this year
                          - follow projects, long forgotten and waiting to be picked up again
                          - decluttering the cellar
                          - continue learning klingon language

                          Ongoing - :

                          - Cold-Shower-Day 1157
                          - consecutive days of exercise: 479


                          We were busy in the kitchen this weekend:

                          Saturday: "Grie-Soß-Nocken" - beetroot - horseradish creme

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                          Sunday: licorice icecream - fake caviar (papaya) - cocoa - dates - mint

                          Click image for larger version

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                          I really love licorice, therefore todays project was more than tasty. I always wanted to try making fake caviar. I tried it three times today till I had something that I could use, and it still didn´t turned out as planned. Somehow it looks easier on youtube than doing it yourself. Will work on this technique, perhaps the next time with coffee, that would be great.

                          Goodbye weekend ... 5 more days to go. Wish you all a great sunday evening.

                          Comment


                            The licorice ice cream looks groovy, somehow, with the leafs looking like eyes, the slick surface is a bob haircut and that crack on the right lower side being a mouth... I'm probably seeing things. Looks tasty, though!

                            Comment


                              lofivelcro you are absolutely right about the ice-face.

                              Comment



                                31.01.2022
                                DareBee Challenge started: 29.04.2020:

                                on hold: DareBee #937
                                DareBee program: Fireheart - Day 9 + 10
                                Fitness Count - 2022:

                                - Step-Count in total: 244.990 / 4.242.080 (beating 2021) = 5,78 %
                                — route in total: 183,49 / 3155,07 km
                                - Push-Up-Count in total: 1.543 / 14.363 (beating 2021) = 10,74 %
                                - Pull-Up-Count in total: 110 / 1711 (beating 2021) = 6,43 %
                                - D-Badges: 1 / 6
                                Self-Care / Goals / List - 2022 (work in progress):

                                - Playing the guitar
                                - Reading
                                - Meditation
                                - WHM - breathing
                                - cooking and working on new kitchen-skills

                                - going to bed on time (sunday - thursday) - 0 / 5
                                - drinking my whole water bottle at work and not bring it back home again (monday - friday) - 1 / 5

                                - being more selfish
                                - unplucking from social media in the evening hours.
                                - making the garden awesome and less work this year
                                - follow projects, long forgotten and waiting to be picked up again
                                - decluttering the cellar
                                - continue learning klingon language
                                Ongoing - :

                                - Cold-Shower-Day 1158
                                - consecutive days of exercise: 480

                                I really love this bread recipe, the smell, the taste, how it feels ...


                                Click image for larger version

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                                Good night.

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