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    That cake looked like a slice of heaven! I'm very happy that you managed to clear your to-do list a bit. Great job! (:

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      17.06.2021

      DareBee Challenge started: 29.04.2020:

      on hold: - DareBee #729:

      on hold: - DareBee-Program: Arms of Steel - Chair Edition: Day 18

      Fitness Goals - 2021:

      - Step-Count in total: 2.187.009 / 3.650.000 (aiming for 10k a day)
      — route in total: 1625,79 km
      - Push-Up-Count in total: 6.560 / 18.250 (aiming for 50 a day)
      - Pull-Up-Count in total: 813 / 3.650 (aiming for 10 a day)
      - DareBee Badges: 3 / 3

      Self-Care - 2021:

      - Playing the guitar: 168 / 365
      - Reading: 168 / 365
      - Meditation: 168 / 365
      - WHM - breathing: 168 / 365
      - cooking at least 1 food-porn-dish a week: 29 / 52

      - no alcohol (05.06. - 06.08.2021): Day 13 / 63

      ongoing - :

      - Cold-Shower-Day 932

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      Just too hot to workout efficiently. Even my brain stopped working.

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        Oh my....

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          Good luck facing the heat!

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            At least you still have your cold showers! Do you have a tub or tub-like object? That you could fill with ice cubes and cold water? ❄️🛁❄️

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              I heard from a German friend in a political site that it was 31 degrees at 9pm last night! Crikey! Hope you're keeping OK.

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                Sounds like South Carolina to me. Make sure to stay hydrated and wear sun screen.

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                  Originally posted by stephenphillips42 View Post
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                  Good luck facing the heat!


                  "Luck is my middle name" ... "Mind you, my first name is Bad". Just had to think about Rincewind. Thank you will keep fighthing ...

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                    Originally posted by JCU View Post
                    At least you still have your cold showers! Do you have a tub or tub-like object? That you could fill with ice cubes and cold water? ❄️🛁❄️

                    I have a tub. But no Icecubes. Took a really long cold shower today. It felt good, at least until I finished. I am not made for summer.
                    Will make some icecubes for the upcoming days. Oh, I also ate a lot of icecream. It helped, but now I have to do more workouts too.

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                      Originally posted by Colin View Post
                      I heard from a German friend in a political site that it was 31 degrees at 9pm last night! Crikey! Hope you're keeping OK.
                      Winter is coming ... sometime. I believe in snowflakes.

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                        Here's for Discworld mentions

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                          Originally posted by Baryl View Post
                          Sounds like South Carolina to me. Make sure to stay hydrated and wear sun screen.

                          I will cross South Carolina off my list. Thank you for the warning. Will do my best with drinking.

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                            Originally posted by awesomesue View Post
                            Oh my....

                            Todays motto was: icecream.

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                              18.06.2021

                              DareBee Challenge started: 29.04.2020:

                              - DareBee #729: Boxer Arms
                              - DareBee #730: Chest & Back Light

                              - DareBee-Program: Arms of Steel - Chair Edition: Day 18 + 19

                              Fitness Goals - 2021:

                              - Step-Count in total: 2.202.072 / 3.650.000 (aiming for 10k a day)
                              — route in total: 1636,67 km
                              - Push-Up-Count in total: 6.560 / 18.250 (aiming for 50 a day)
                              - Pull-Up-Count in total: 813 / 3.650 (aiming for 10 a day)
                              - DareBee Badges: 3 / 3

                              Self-Care - 2021:

                              - Playing the guitar: 169 / 365
                              - Reading: 169 / 365
                              - Meditation: 169 / 365
                              - WHM - breathing: 169 / 365
                              - cooking at least 1 food-porn-dish a week: 29 / 52

                              - no alcohol (05.06. - 06.08.2021): Day 14 / 63

                              ongoing - :

                              - Cold-Shower-Day 933

                              Click image for larger version  Name:	d1.PNG Views:	33 Size:	12.0 KB ID:	797628


                              Wish you all a great start into your weekend. I read we will have rain and thunderstorms at the weekend. Something I am looking forward too.
                              Last edited by TheLibrarian; June 19, 2021, 06:11 PM. Reason: forgot the name of the workouts

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                                I hope rain and thunder will come your way

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