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    Oooo I can do stage pryo for whoever is on stage (trained and licensed here in the US)

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      11.01.2021

      DareBee Challenge started: 29.04.2020:
      - DareBee #538: Revenge

      Goals 2021:

      Fitness:

      - Step-Count: 14.833 - in total: 112.113 / 3.650.000 (10k a day)
      —route in km: 11,11km - in total: 84,61km
      - Push-Up-Count: 140 - in total: 1.374 / 18.250 (50 a day)
      - Pull-Up-Count: 20 - in total: 170 / 3650 (10 a day)
      - DareBee Badges: 1 / 3

      Self-Care:

      - Playing the guitar: 11 / 365
      - Reading: 11 / 365
      — currently reading: Killer of Men
      - Meditation: 11 / 365
      - WHM - breathing: 11 / 365
      - cooking at least 1 food-porn-dish a week: 5 / 52
      - Cold-Shower-Day 775



      Baking chocolate cake for the morrow

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        Thanks for the warning, I'll stay away tomorrow! ( who am I kidding, I'll be drooling over your cake pics...)

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          Originally posted by Anek View Post
          Thanks for the warning, I'll stay away tomorrow! ( who am I kidding, I'll be drooling over your cake pics...)
          My thoughts exactly

          Comment


            12.01.2021

            DareBee Challenge started: 29.04.2020:
            - DareBee #539: Top to Bottom
            - DareBee #540: P.S.

            Goals 2021:

            Fitness:

            - Step-Count: 13.549 - in total: 125.662 / 3.650.000 (10k a day)
            —route in km: 10,34km - in total: 94,95km
            - Push-Up-Count: 0 - in total: 1.374 / 18.250 (50 a day)
            - Pull-Up-Count: 15 - in total: 185 / 3650 (10 a day)
            - DareBee Badges: 1 / 3

            Self-Care:

            - Playing the guitar: 12 / 365
            - Reading: 12 / 365
            — currently reading: Killer of Men
            - Meditation: 12 / 365
            - WHM - breathing: 12 / 365
            - cooking at least 1 food-porn-dish a week: 5 / 52
            - Cold-Shower-Day 776


            Anek
            Gandhalfit

            There will never be a warning regarding food-porn Not today ... not today ... the next day will come ... but ...


            Click image for larger version

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            Wish you all a great day my bees.

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              What a tease!!

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                13.01.2021

                DareBee Challenge started: 29.04.2020:
                - DareBee #541: The Finisher

                Goals 2021:

                Fitness:

                - Step-Count: 12.420 - in total: 138.082 / 3.650.000 (10k a day)
                —route in km: 9,31km - in total: 104,26km
                - Push-Up-Count: 0 - in total: 1.374 / 18.250 (50 a day)
                - Pull-Up-Count: 10 - in total: 195 / 3650 (10 a day)
                - DareBee Badges: 1 / 3

                Self-Care:

                - Playing the guitar: 13 / 365
                - Reading: 13 / 365
                — currently reading: Killer of Men
                - Meditation: 13 / 365
                - WHM - breathing: 13 / 365
                - cooking at least 1 food-porn-dish a week: 5 / 52
                - Cold-Shower-Day 777


                Great and productive day. In all ways. Oh yes, Bergfest of course.

                I also did 50 alternating bicep curls for the „Rainbow Dragon“ Day.
                Now: STAR TREK and another round of guitar playing. Today is funday.

                Comment


                  14.01.2021

                  DareBee Challenge started: 29.04.2020:
                  - DareBee #542: Olympic

                  Goals 2021:

                  Fitness:

                  - Step-Count: 17.497 - in total: 155.597 / 3.650.000 (10k a day)
                  —route in km: 13,67km - in total: 117,93km
                  - Push-Up-Count: 50 - in total: 1.424 / 18.250 (50 a day)
                  - Pull-Up-Count: 20 - in total: 215 / 3650 (10 a day)
                  - DareBee Badges: 1 / 3

                  Self-Care:

                  - Playing the guitar: 14 / 365
                  - Reading: 14 / 365
                  — currently reading: Killer of Men
                  - Meditation: 14 / 365
                  - WHM - breathing: 14 / 365
                  - cooking at least 1 food-porn-dish a week: 5 / 52
                  - Cold-Shower-Day 778




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                    Thanks to your consistency with cold showers, I only warmed the water up to a slightly warmish degree and finished the shower with cold water. I think hot showers after working out at night is part of the reason I can't fall asleep fast enough or deep enough. So thanks.

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                      Gandhalfit did 3 burpees (I already miss the snowfight) Thanks for the snowballs.

                      That is awesome. Finishing with cold is the best way to start. But hot showers also have there benefits for the recovery mode. I think there was a darebee article in the past here somewhere? mhhh Nonetheless, great combi, and finishing with cold is the way to go. Keep up your great work.

                      Comment


                        I think there was a darebee article in the past here somewhere?
                        I'll look it up.
                        I know, I'm keeping hot showers for when I'm too sore in the morning, or very tired mornings...

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                          Brrrrrr you guys. Brrrr.

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                            Originally posted by Anek View Post
                            Brrrrrr you guys. Brrrr.


                            come to the dark side, we have cookies join us

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                              You'd have to drag my cold dead long ears away from my hot showers not even cookies are a temptation
                              But I'm glad you enjoy them! It takes all sorts...

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                                @Grandhalfi Did you find the article? I am hoping to start taking cold showers again. I searched up cold shower on Darbee Site search, but I did not find an actual article just several hive threads discussing it.

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