Oooo I can do stage pryo for whoever is on stage (trained and licensed here in the US)
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11.01.2021
DareBee Challenge started: 29.04.2020:
- DareBee #538: Revenge
Goals 2021:
Fitness:
- Step-Count: 14.833 - in total: 112.113 / 3.650.000 (10k a day)
—route in km: 11,11km - in total: 84,61km
- Push-Up-Count: 140 - in total: 1.374 / 18.250 (50 a day)
- Pull-Up-Count: 20 - in total: 170 / 3650 (10 a day)
- DareBee Badges: 1 / 3
Self-Care:
- Playing the guitar: 11 / 365
- Reading: 11 / 365
— currently reading: Killer of Men
- Meditation: 11 / 365
- WHM - breathing: 11 / 365
- cooking at least 1 food-porn-dish a week: 5 / 52
- Cold-Shower-Day 775
Baking chocolate cake for the morrow
- 35 likes
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12.01.2021
DareBee Challenge started: 29.04.2020:
- DareBee #539: Top to Bottom
- DareBee #540: P.S.
Goals 2021:
Fitness:
- Step-Count: 13.549 - in total: 125.662 / 3.650.000 (10k a day)
—route in km: 10,34km - in total: 94,95km
- Push-Up-Count: 0 - in total: 1.374 / 18.250 (50 a day)
- Pull-Up-Count: 15 - in total: 185 / 3650 (10 a day)
- DareBee Badges: 1 / 3
Self-Care:
- Playing the guitar: 12 / 365
- Reading: 12 / 365
— currently reading: Killer of Men
- Meditation: 12 / 365
- WHM - breathing: 12 / 365
- cooking at least 1 food-porn-dish a week: 5 / 52
- Cold-Shower-Day 776
Anek
Gandhalfit
There will never be a warning regarding food-pornNot today ... not today ... the next day will come ... but ...
Wish you all a great day my bees.
- 35 likes
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13.01.2021
DareBee Challenge started: 29.04.2020:
- DareBee #541: The Finisher
Goals 2021:
Fitness:
- Step-Count: 12.420 - in total: 138.082 / 3.650.000 (10k a day)
—route in km: 9,31km - in total: 104,26km
- Push-Up-Count: 0 - in total: 1.374 / 18.250 (50 a day)
- Pull-Up-Count: 10 - in total: 195 / 3650 (10 a day)
- DareBee Badges: 1 / 3
Self-Care:
- Playing the guitar: 13 / 365
- Reading: 13 / 365
— currently reading: Killer of Men
- Meditation: 13 / 365
- WHM - breathing: 13 / 365
- cooking at least 1 food-porn-dish a week: 5 / 52
- Cold-Shower-Day 777
Great and productive day. In all ways. Oh yes, Bergfest of course.
I also did 50 alternating bicep curls for the „Rainbow Dragon“ Day.
Now: STAR TREK and another round of guitar playing. Today is funday.
- 36 likes
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14.01.2021
DareBee Challenge started: 29.04.2020:
- DareBee #542: Olympic
Goals 2021:
Fitness:
- Step-Count: 17.497 - in total: 155.597 / 3.650.000 (10k a day)
—route in km: 13,67km - in total: 117,93km
- Push-Up-Count: 50 - in total: 1.424 / 18.250 (50 a day)
- Pull-Up-Count: 20 - in total: 215 / 3650 (10 a day)
- DareBee Badges: 1 / 3
Self-Care:
- Playing the guitar: 14 / 365
- Reading: 14 / 365
— currently reading: Killer of Men
- Meditation: 14 / 365
- WHM - breathing: 14 / 365
- cooking at least 1 food-porn-dish a week: 5 / 52
- Cold-Shower-Day 778
- 35 likes
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Thanks to your consistency with cold showers, I only warmed the water up to a slightly warmish degree and finished the shower with cold water. I think hot showers after working out at night is part of the reason I can't fall asleep fast enough or deep enough. So thanks.
- 18 likes
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Gandhalfit did 3 burpees (I already miss the snowfight) Thanks for the snowballs.
That is awesome. Finishing with cold is the best way to start. But hot showers also have there benefits for the recovery mode. I think there was a darebee article in the past here somewhere? mhhh Nonetheless, great combi, and finishing with cold is the way to go.Keep up your great work.
- 22 likes
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I think there was a darebee article in the past here somewhere?
I know, I'm keeping hot showers for when I'm too sore in the morning, or very tired mornings...
- 14 likes
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