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    Mianevem well, initally when starting "a few days ago" it took me a few weeks to get accustomed to it. Now it´s a peace of cake and something to look forward to ... well, "on most days" ... not every day is the same (mood, preparation, time, etc.), though I would say that I am still learning if you get my drift

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      Then maybe I'm not a hopeless case either and could give it another chance...

      In any case, you'll soon be (only metaphorically, I hope) bathing in cold beer too anyway.

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        Mianevem between ourselves:
        This "round" of over 700 days ist also my second or third chance I took
        so you see, it gets better the more often you try. give it another go. And: take a warm / hot shower before and finish off with a cold one - 15 seconds will suffice in the beginning - and it doesn´t need to be too cold. just work yourself up the ladder - and then go to 30 seconds, for example in week 2, and so on, and so on - you will love your first ice-bath you just need to continue breathing, that´s all.

        metaphorically of course - "Prost" / Cheers.

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          Hah, building up gradually, that's always the answer...

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            Congrats on the brewing number! I did not know that was a thing

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              Congrats on the better job and the brewing number!

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                TheLibrarian I once took a full submersion at a holy spring. It was so cold as to be painful but invigorating. The water was freezing cold. Similar to an ice bath.

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                  I'm late but congratulations!

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                    21.11.2020

                    - Morning Mobility

                    - DareBee #407: Endgame +

                    - Cold-Shower-Day 725

                    - WHM - breathing: 6 / 7

                    - meditation 6 / 7

                    - Steps: 13.109 / 10.000

                    - Playing the guitar: 2 / 7

                    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

                    - Cool-Down


                    stephenphillips42 Rissa CODawn Thanks

                    American Courier oh yes, very invigorating.



                    We spend some time in the garden, preparing some stuff for winter (if he comes) and harvested, among some other stuff, sadly the last raspberries for this year.

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                    We also brewed some beer today. Now comes the tricky part: waiting ...

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                    and with a sideproduct of the brewing process (brewer´s spent grain), we did some very delicous bread. In Germany it´s called "Treberbrot".

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                    Wish you a great evening.

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                      Bread

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                        Bread!

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                          Very nice, I love finding new uses for food products that otherwise would be thrown away. Looks great.

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                            Beautiful photos and that bread looks amazing!

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                              Mmm beer brewing..

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                                When visiting my german penfriends I loved the different kinds of bread you have over there Good memories!

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