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    16.09.2020

    - Morning Mobility
    - yoga
    - Cold-Shower-Day 659
    - meditation
    - WHM
    - DareBee #232: Ninja Warrior
    - Walking
    - Cool-Down

    two possibilities: either it was not my best day so far, or this was one *** hell of a workout. Kudos Darebee.

    Comment


      Ninja Warrior is a hell of a workout....

      Comment


        Why can't it be both? Both is good. >.>

        Comment


          17.09.2020

          - Morning Mobility
          - yoga
          - Cold-Shower-Day 660
          - meditation
          - WHM
          - DareBee #233: Tarzan
          - DareBee #234: Power Flow
          - DareBee #235: Combat Strength
          - Walking
          - Cool-Down

          Comment


            18.09.2020

            - Morning Mobility
            - yoga
            - Cold-Shower-Day 661
            - meditation
            - WHM
            - DareBee #236: Achilles
            - DareBee #237: The Boulder
            - DareBee #238: Ivy
            - DareBee #239: Flash Point
            - DareBee #240: Contender
            - DareBee #241: Gravity Control
            - Walking
            - Cool-Down

            Another productive week over, Weekend, here we come.

            Comment


              Happy Weekend

              Comment


                19.09.2020

                - Morning Mobility
                - yoga
                - Cold-Shower-Day 662
                - meditation
                - WHM
                - DareBee #242: Armageddon
                - DareBee #243: the Roaster
                - DareBee #244: Homemade Back
                - DareBee #245: Arms of Steel
                - DareBee #246: Ultimate Burn
                - DareBee #247: Coffee Break
                - Walking
                - Cool-Down

                Comment


                  20.09.2020

                  - Morning Mobility
                  - yoga
                  - Cold-Shower-Day 663
                  - meditation
                  - WHM
                  - DareBee #248: Hell´s Circuit
                  - DareBee #249: Sand Snake
                  - DareBee #250: Star Master
                  - Walking
                  - Cool-Down


                  Nice workouts to start the day. This journey makes so much fun, just awesome. Wish you all a great sunday my bees.

                  Comment


                    21.09.2020

                    - Morning Mobility
                    - yoga
                    - Cold-Shower-Day 664
                    - meditation
                    - WHM
                    - DareBee #251: The Beast
                    - DareBee #252: a walk in a park
                    - DareBee #253: sofa abs
                    - DareBee #254: unbound
                    - Walking
                    - Cool-Down


                    Pistol Squats - you just have to love them

                    Comment


                      Captain´s Log Supplemental:

                      a colleague made a very delicious cake today. And because it was so delicious, I wanted to share the recipe found on instagram

                      Comment


                        22.09.2020

                        - Morning Mobility
                        - yoga
                        - Cold-Shower-Day 665
                        - meditation
                        - WHM
                        - DareBee #255: Striker
                        - DareBee #256: Stronghold
                        - DareBee #257: Chisel
                        - DareBee #258: Anchor´d
                        - DareBee #259: Tug of War
                        - DareBee #260: Turning Kicks Practice
                        - DareBee #261: Lone Wanderer
                        - Walking
                        - Cool-Down

                        Lone Wanderer wasn´t in line yet, mobilephone jumped to the wrong workout and I didn´t notice until after, well, can happen. Will remember it in the upcoming days.

                        The whole day was just shit. Nothing worked out the way it should, like two left hands, the whole day migraine combined with stupid users, yeahh. Left earlier, because, why not and I have enough extra-hours, didn´t get me anywhere, because the route I was going to take was accompanied with cancellations of trains, busses & co, so it took me as long to get home like I didn´t left earlier - the next thing: I had some frozen stuff with me for the birthday of my wife on the morrow, well, they weren´t frozen anymore at home ... went for another grocery shopping and noticed at the checkout that I forgot my purse, run home and back again. Well, this was my days summary.

                        But I was really looking forward to my workouts, and I felt better afterwards, no migraine anymore, and I feel overall happiness atm. Will enjoy the rest of the day with a cold beer and an easy read and are hoping that tomorrow will be better. And if not, we need to fight back, right? Well, there are such days.

                        Enjoy yourself, see you on the morrow my friends.

                        Comment


                          Days like that, uuch. But you got through it and tomorrow is a new day.

                          Comment


                            It's just another manic Tuesday

                            Comment


                              23.09.2020

                              - Morning Mobility
                              - yoga
                              - Cold-Shower-Day 666
                              - meditation
                              - WHM
                              - DareBee #262: Power 25
                              - DareBee #263: Far Point
                              - DareBee #264: Firestorm
                              - Walking
                              - Cool-Down

                              cheat-day: birthday cake and sushi i don‘t regret anything

                              Comment


                                - Cold-Shower-Day 666
                                What a dilemma: This shower should have been hot as hell.

                                Comment

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