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    Conan - one of my favourites

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      22.07.2020

      - Morning Mobility
      - yoga
      - Cold-Shower-Day 603
      - meditation
      - WHM
      - DareBee #125: Push Squat Repeat
      - Walking
      - Cool-Down


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        23.07.2020

        - Morning Mobility
        - yoga
        - Cold-Shower-Day 604
        - meditation
        - WHM
        - DareBee #126: Black Canary
        - Walking
        - Cool-Down


        Comment


          Woohoo! Black Canary Day!

          Comment


            Originally posted by Kanary View Post
            Woohoo! Black Canary Day!

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              24.07.2020

              - Morning Mobility
              - yoga
              - Cold-Shower-Day 605
              - meditation
              - WHM
              - Walking
              - Cool-Down


              time was really tight this day. No time for darebee. But I did my deeds this day nonetheless



              25.07.2020

              - Morning Mobility
              - yoga
              - Cold-Shower-Day 606
              - meditation
              - WHM
              - DareBee #127: Shieldmaiden
              - Walking
              - Cool-Down


              What a day. Had a lot of chores on my plate today. And after that: The rest of the day walking to the garden ... and back again to to the flat ... up the stairs to the third floor, down again and back to the garden ... and repeat of course to get the watering done ... our rain barrel is empty atm, therefore it took about 3 hours of walking, carrying and doing stuff in the garden we used 4 watering cans for carrying - so my wife always had two at hand to fill up at home, so that I could always walk and walk ... because stopping is bad right ... my face when I climbed for the last time the stairs to the third floor and didn´t see another two wartering cans waiting for me: followed by and then finally

              Shieldmaiden was a nice finish afterwards.

              Now I earned my after-work beer

              Comment


                26.07.2020

                - Morning Mobility
                - yoga
                - Cold-Shower-Day 607
                - meditation
                - WHM
                - DareBee #128: Master Chief John-117
                - DareBee #129: G.I. Jane
                - Walking
                - Cool-Down

                Comment


                  Sounds like July 25th was a real 'farmer's walk'

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                    Originally posted by NancyTree View Post
                    Sounds like July 25th was a real 'farmer's walk'

                    a textbook-example

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                      27.07.2020

                      - Morning Mobility
                      - yoga
                      - Cold-Shower-Day 608
                      - meditation
                      - WHM
                      - DareBee #130: Mocking Jay
                      - DareBee #131: Figther´s Warmup
                      - DareBee #132: Pillow Fight
                      - DareBee #133: Solid Snake
                      - DareBee #134: SAO Surviver Workout
                      - DareBee #135: Jurassic
                      - DareBee #136: Figther´s Stretching
                      - Walking
                      - Cool-Down



                      Comment


                        I hope your cool down was sufficiently cooling

                        Comment


                          Originally posted by Amirsh View Post
                          I hope your cool down was sufficiently cooling

                          as cooling as a cold shower can be

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                            28.07.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 609
                            - meditation
                            - WHM
                            - DareBee #137: Supermom
                            - DareBee #138: Kicker
                            - Walking
                            - Cool-Down


                            29.07.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 610
                            - meditation
                            - WHM
                            - DareBee #139: Fae
                            - DareBee #140: Roll with It
                            - Walking
                            - Cool-Down

                            Comment


                              30.07.2020

                              - Morning Mobility
                              - yoga
                              - Cold-Shower-Day 611
                              - meditation
                              - WHM
                              - DareBee #141: Zombie
                              - DareBee #142: Titan
                              - DareBee #143: standing abs
                              - DareBee #144: Sarah Connor
                              - Walking
                              - Cool-Down


                              somebody turn off the heater ... please

                              Comment


                                Ditto on the heater!! We are cooking over here at over 100 degrees Fahrenheit this week🥵🥵

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