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    25.07.2019
    • Morning Mobility
    • warm-up
    • Avatar Upgrade - Day 6
    • 30 days of yoga - Day 6
    • cold-shower-day 239
    • cool-down

    why do users always have to click first ... and then take a closer look? and why do superiors don´t want to change things to make it more secure? ... and why does no one wants to learn from mistakes? ... well, doesn´t matter, that´s life and I am too far down in the command structure to make a change, so be it. So, it was a long day at work, but fortunately a successfull one in the end - never tasted a beer better
    Therefore I really liked todays workout routine (even though the pull ups were almost too much in the end - but we are bees and this is how we defy the heat) - exactly the thing I needed - and I really felt great and pumped up afterwards I rewarded myself with a nice doner kebab afterwards and now, I feel in the mood to play some guitar - oh boy I really hate this fucking heat ... ... where do I put my icecubes?

    Comment


      You can put your ice cubes in front of a fan, so you made your own airconditioning!

      Comment


        Originally posted by TheLibrarian View Post
        and why do superiors don´t want to change things to make it more secure?
        Why do people insist on being jerks which requires more security?

        Comment


          26.07.2019
          • Morning Mobility
          • warm-up
          • Avatar Upgrade - Day 7
          • 30 days of yoga - Day 7
          • cold-shower-day 240
          • cool-down



          Wish you all a great start in the weekend.

          Comment


            27.07.2019
            • Morning Mobility
            • warm-up
            • Avatar Upgrade - Day 8
            • 30 days of yoga - Day 8
            • cold-shower-day 241
            • cool-down

            Stretching - exactly what I needed - and with the weather, nothing else would be possible. It rained a bit ... we choose the timeslot to go into the garden and to reap some fruits of our work. It felt so good to work in the rain Rain-Dance

            Comment


              We are also looking forward to some rain



              Comment


                28.07.2019
                • Morning Mobility
                • warm-up
                • Avatar Upgrade - Day 9
                • 30 days of yoga - Day 9
                • cold-shower-day 242
                • cool-down

                Sundance

                Comment


                  29.07.2019
                  • Morning Mobility
                  • warm-up
                  • Avatar Upgrade - Day 10
                  • 30 days of yoga - Day 10
                  • cold-shower-day 243
                  • cool-down

                  Comment


                    30.07.2019
                    • Morning Mobility
                    • warm-up
                    • Avatar Upgrade - Day 11
                    • 30 days of yoga - Day 11
                    • cold-shower-day 244
                    • cool-down

                    Comment


                      31.07.2019
                      • Morning Mobility
                      • warm-up
                      • Avatar Upgrade - Day 12
                      • 30 days of yoga - Day 12
                      • cold-shower-day 245
                      • cool-down

                      nice and easy, therefore I added a small 20 minutes routine of my own with various exercises doing them 40seconds followed by 20seconds till I reached the 20minutes. I kind of needed it today. But the difficult part were the 10 minutes of meditation - but it really felt good - I should do it more often, I kind of neglected it a bit ...

                      Comment


                        Today is pizza day

                        Comment


                          Originally posted by TheLibrarian View Post
                          Today is pizza day


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                            01.08.2019
                            • Morning Mobility
                            • warm-up
                            • Avatar Upgrade - Day 13
                            • 30 days of yoga - Day 13
                            • cold-shower-day 246
                            • cool-down

                            Pizza was great workout was great too, especially because my wife trained with me today

                            Comment


                              Wish you all a great start in your weekend my bees - Friday, here we come.

                              Comment


                                Friday...

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