TheLibrarian´s Board

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Again Iron Born?

    Comment


      Originally posted by SimonB View Post
      Again Iron Born?

      Click image for larger version

Name:	babylon.JPG
Views:	26
Size:	51.4 KB
ID:	545982


      still in recovery mode my friend ...

      Comment


        04.02.2019:

        No-Sugar-Challenge Day 88
        warm-up
        IronBorn - Day 5
        cold-shower-day 70
        Meditation Day 66
        Yoga with Adriene 26 / 30
        cool-down


        IronBorn is great, I am now back at 10kg for each dumbbell I am on a good way indeed, lets keep fighting and working up the ladder
        "Shoulder of mine, do you hear me? You´ve lost, I am closing in for the kill"


        Have a great evening everyone, see you on the morrow.

        Comment


          Comment


            05.02.2019:

            No-Sugar-Challenge Day 89
            warm-up
            IronBorn - Day 6
            cold-shower-day 71
            Meditation Day 67
            Yoga with Adriene 27 / 30
            cool-down


            Very boring and wearisome office-day ...

            At home, all chores are done, the workout was great and energizing. Now we enjoy the rest of the evening together with a nice cup of mead See you on the morrow

            Comment


              06.02.2019:

              No-Sugar-Challenge Day 90
              warm-up
              IronBorn - Day 7
              cold-shower-day 72
              Meditation Day 68
              Yoga with Adriene 28 / 30
              Wim-Hof-Breathing Day 1
              cool-down


              Short office-day, we left early because father-in-law celebrated his birthday. We had delicious goulash - but no cake because of our challenge, and (but don´t tell my mother-in-law) the cake was not worth a cheat-day

              Did some shoulder-stretches after todays workout routine, because we want to beat this little bugger finally, right? right!


              Got through some newsletter today and caught "again" another one of Wim. It was a nice challenge indeed, if anyone want to try it out, here it is: ThePowerOfTheBreath

              That caught my idea to do the breathing technique on a daily basis and not only from time to time when I am thinking on it if you get my drift. Therefore I started today "again" with Day 1 of Breathing, not that I don´t do it already If someone is interested what this breathing technique is, here is the link: BreathingTutorial

              IronBorn was leg day, added some other stuff as well which get neglected a lot like glute medius, etc. So I would say, great work, I like Leg-Days.

              Now: stroking the neck of my guitar and tease my neighbours a bit

              Have a great day everyone - see you on the morrow

              Comment


                TheLibrarian i have an image that is Fall 7 Stand 8 but this also seemed apropos

                Click image for larger version

Name:	753_code.JPG
Views:	92
Size:	274.6 KB
ID:	547051

                Comment


                  TheLibrarian , thank you for the two videos.

                  Comment


                    daejamurrachan Thanks for sharing this picture - I really like the style of it - marvelous! And it really fits! Thanks a lot.


                    Louve rose Your´re welcome If you want to share something about this topic or some other topic as well in the future (or not) - my check-in is your check-in

                    Comment


                      07.02.2019:

                      No-Sugar-Challenge Day 91
                      warm-up
                      IronBorn - Day 8
                      cold-shower-day 73
                      Meditation Day 69
                      Yoga with Adriene 29 / 30
                      Wim-Hof-Breathing Day 2
                      cool-down



                      Today I did no cold-shower ... I did a cold-bath instead next step: I need ice-cubes ... a lot of ice-cubes ... I still have a smile on my face when writing this


                      Breathing Exercise went great, I need to take some notes as well on the duration of holding the breath or push-ups, depending what I am doing. Tomorrow then ... if I think on it.

                      IronBorn was "plank-day" - great. I always liked planks!

                      Yoga was also nice and sweet today, tomorrow is the last day - I think I will continue with another 30 days with Adriene.

                      Now I have some chores left in the kitchen, you know, the bad ones after cooking

                      See you on the morrow my bees!

                      Comment


                        i have a yard full of ice you could harvest for your cold bath. or you could shovel my drive in sandals and shorts. that might address you need for more and colder cold.

                        Comment


                          Originally posted by daejamurrachan View Post
                          i have a yard full of ice you could harvest for your cold bath. or you could shovel my drive in sandals and shorts. that might address you need for more and colder cold.

                          that is indeed an awesome idea - it would suit me very well. Unfortunately Colorado is a bit far away, though. I think I will stick with some homemade ice-cubs in the meantime.

                          Comment


                            details details ... you are missing out. we started the day with a nice artic -20 C (-4 F). you know you are jealous.

                            Comment


                              Originally posted by daejamurrachan View Post
                              details details ... you are missing out. we started the day with a nice artic -20 C (-4 F). you know you are jealous.
                              That's a balmy temperature compared to my -45 C (which includes the wind chill factor

                              Comment


                                holy deep freeze, super hero!

                                Comment

                                Working...
                                X