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    08.01.2019:

    No-Sugar-Challenge 61 / 365
    cold-shower-day 43 / 365
    Meditation-Challenge 39 / 365
    walking

    Life devoured theLibrarian completely yesterday - so, only the minimum. Meditation was nice acommpanied with lots of walking throughout the day. The evening was filled with lifting some heavy stuff and some "home-work"

    now: waiting for the afternoon. "Mission Control: Systems are now on standby ... "

    Comment


      Some days are simply not compatible with "heavy" workouts.

      Comment


        Originally posted by Grablund View Post
        Some days are simply not compatible with "heavy" workouts.


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          09.01.2019:

          No-Sugar-Challenge 62 / 365
          warm-up
          IronBorn - Day 13
          cold-shower-day 44 / 365
          Meditation-Challenge 40 / 365
          Yoga with Adriene 3 / 30
          cool-down



          Back to business and pleasure

          I have to confess, I like Adriene. What is really confusing is how flexible I am ... and in the blink of an eye I am struggling on exactly that front and am failing - but Adriene and I will master it together.

          My wife and I talked about the no-sugar-challenge and what an surples value it is to our life, etc. ... then in midsentence somewhere in our discussion she stopped me and said: "you are wrong, this challenge will "never" end, not after a year or two, never" So we will continue our way, of course always with a potential cheat-day down the road because life happens, but the main goal is and will be no-industrial-sugar.

          I only managed 5 minutes of meditation today. But I think it is because I initially went with the tought on doing 5 minutes or more, but at least 5 minutes ... my problem is I have a really good body-clock, so my mind said, you are nearing completion, and you know what? the clock ran ... Tomorrow I will just go sitting and will see if things work out differently.


          Wish you a great evening my bees.

          Comment


            this challenge will "never" end, not after a year or two, never
            I would fail soon

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              Regarding Going Postal the movie, it was good but, they made Adora Belle a bit less, daunting than she should have been.

              Comment


                Originally posted by Amirsh View Post
                Regarding Going Postal the movie, it was good but, they made Adora Belle a bit less, daunting than she should have been.

                you are absolutely right on that front. But nonetheless, the essential thing is that there "was" a discworld-movie no matter how things turned out in the end, there are too few of them ... But fortunately we have "NARRATIVIA" and the future is secured

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                  I've read quite a lot about meditation now, Librarian, and all the good trustworthy stuff consistently says that "turning up and sitting" in a regular way - for however long - is much better for you than increasing your time. You're doing great!

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                    Thanks Colin !

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                      Originally posted by TheLibrarian View Post
                      I only managed 5 minutes of meditation today. But I think it is because I initially went with the thought on doing 5 minutes or more, but at least 5 minutes ... my problem is I have a really good body-clock, so my mind said, you are nearing completion, and you know what? the clock ran ...
                      The same problem here : if I think about x minutes of meditation, my eyes open after x minutes. No need of a timer, but If I think about "at least" x minutes, my brain skips the "at least".

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                        10.01.2019:

                        No-Sugar-Challenge 63 / 365
                        warm-up
                        IronBorn - Day 14
                        cold-shower-day 45 / 365
                        Meditation-Challenge 41 / 365
                        Yoga with Adriene 4 / 30
                        cool-down


                        IronBorn: getting stronger ... bloody shoulder pain gets weaker ... that´s good ... but still a long way to go ... no matter, I keep going, one step at a time - one foot in front of the other, that is how we roll

                        Meditation: just went sitting, only sitting, without timer, just me and my mat for how long it was convenient for us, we made it to 8 minutes

                        Yoga:

                        Now I will finish my book and enjoy the rest of the evening with a nice cup of tea. Have a great evening everyone.

                        Comment


                          11.01.2019:

                          No-Sugar-Challenge 64 / 365
                          warm-up
                          IronBorn - Day 15
                          cold-shower-day 46 / 365
                          Meditation-Challenge 42 / 365
                          Yoga with Adriene 5 / 30
                          cool-down


                          IronBorn: LegDay - felt good, did some other leg exercises as well.

                          ColdShower: how could I manage all those years without it Just great

                          Meditation: today I did my sitting after breakfast and before work - I used some japanese-incense-sticks - dark outside, the house was quiet, nice scent in the air - perfect condition

                          Yoga: YOOOOOGGGGGAAAAAAAA



                          Today I was looking for 1 new book to read after I will finish the current ones ... the problem is, I couldn´t decide which one ... so I bought 14 ... the problem is, I still can´t decide which one to start first ... perhaps I need to throw some dice and give every book one number ...


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                          Enjoy your weekend my bees!

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                            Books, BOOKS, BOOOOOOOKS !!!! I love books !

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                              FoodPorn-Log:

                              no-sugar-challenge:


                              a piece of cake


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                              so you see, nothing bad about the no sugar challenge - there´s more than one way to a deliciously cake

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                                I have a HUGE book backlog atm, I feel your pain

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