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    29.12.2018:

    No-Sugar-Challenge 51 / 365
    warm-up
    IronBorn - Day 4
    cold-shower-day 33 / 365
    Meditation-Challenge 29 / 365
    yoga
    cool-down


    Comment


      i'll see your congo line and give you


      with a dash of


      and for good measure

      Comment


        30.12.2018:

        No-Sugar-Challenge 52 / 365
        warm-up
        IronBorn - Day 5
        cold-shower-day 34 / 365
        Meditation-Challenge 30 / 365
        yoga
        cool-down


        MeditationChallenge is over ... but will continue for thelibrarian and Colin has already another ace up his sleeve for janurary - come and join us bees because ...:

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        Next and actual round of IronBorn is still great - shoulder is still present from time to time, though - but feels better nonetheless, I even can lift more weights with the bloody arm then was possible in the beginning, that´s also another win in the war against my body - do you hear me body: you may win a battle from time to time, but I win the war in the end - beware of theLibrarian

        Meditation was really heavy, 20 minutes in total ... but I did it. Just some few days more of the challenge for me, though ...

        Yoga is a really nice addition to my workout. Today I did this video again. Also great for a longer warm-up.

        Today should be easy, therefore also kitchen-time should be easy as well. We bought a cookbook from a chef in Barcelona. We visited her restaurants several times during our last holiday-visit. Just a simple pumpkin-soup which transported us back to this lovely city. The secret ingredient is ginger and of course: love - garnished with some delicious pumpkin-seed-oil from our visit in Ljubljana


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        Enjoy the rest of your day my bees.

        Comment


          Remind me not to bitch about my farmers carrys home from store around you, lol... my store is only 1.5k steps from apt. (Ie, just long enough to feel very long when you ran out of both olive oil and cat box clay.)

          Comment


            Comment


              Originally posted by Louve rose View Post

              Comment


                31.12.2018:

                No-Sugar-Challenge 53 / 365
                warm-up
                Rotator-Cuff-Workout
                IronBorn - Day 6
                cold-shower-day 35 / 365
                Meditation-Challenge 31 / 365
                yoga
                cool-down



                'rin mentioned the "rotator-cuff-workout" in her thread - I really liked it and it focuse on something I need to take a closer look atm and which is one part of my shoulder-problem. It felt good and I will implement it permanently in my warm-up-routine from now on.
                Yoga was also nice today - I did "Yoga for opening the shoulders".
                IronBorn: It feels good to use more weights again, one step at a time.
                meditation and cold-shower is a really nice addition after the workout.



                Have a good 2019 my bees.



                see you next year

                Comment


                  SeeYa next year!

                  Comment


                    01.01.2019:

                    No-Sugar-Challenge 54 / 365
                    warm-up
                    IronBorn - Day 7
                    cold-shower-day 36 / 365
                    Meditation-Challenge 32 / 365
                    yoga
                    cool-down


                    New year - new day to working-out - I hope you all had a great start in the new year

                    Nothing else to report today - last day off - tomorrow back to business.

                    Enjoy yourselves.

                    Comment


                      Happy New Year

                      Comment


                        Originally posted by xingyiquan View Post
                        Happy New Year

                        Happy New Year - I hope you and your family had a great start! Looking forward to your upcoming deeds my friend.

                        Comment


                          02.01.2019:

                          No-Sugar-Challenge 55 / 365
                          warm-up
                          IronBorn - Day 8
                          cold-shower-day 37 / 365
                          Meditation-Challenge 33 / 365
                          cool-down


                          short and sweet.

                          Comment


                            Blwyddyn Newydd Dda!

                            Comment


                              Originally posted by Colin View Post
                              Blwyddyn Newydd Dda!

                              Now that my brain released my tongue again ... and my wife stopped laughing at me when I tried to pronounce it - I am now free again to wish you also a "happy new year" my welsh-dragon

                              Comment


                                03.01.2019:

                                No-Sugar-Challenge 56 / 365
                                warm-up
                                IronBorn - Day 9
                                cold-shower-day 38 / 365
                                Meditation-Challenge 34 / 365
                                Yoga
                                cool-down






                                see you on the morrow my bees

                                Comment

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