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    Or if you want somewhere warmer (well down right hot at times) you could move to Arizona, we don't move our clocks either and yes it is amazing.

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      Azercord has a good suggestion with Arizona. The winters here are brutal (usually end of December to mid March) as it gets unbearably cold. Our summer usually is one or 2 really hot weeks, but the rest of the time it is super for temperatures.

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        Azercord Seri thanks for the suggestions - I defintely vote for the cold climate

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          I say we "Fall backward" and just leave it like that. It'll be better that way.

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            30.10.2018:

            warm-up
            physio-therapy
            Iron-Born - Day 8
            Back & Core - Day 8
            TheraBand & BlackRoll
            cool-down


            My therapist suggested that I add some workouts with the Thera-Band and the BlackRoll into my workout-routine. I did it - and it felt good, but still a long way to go ... have I mentioned before that I am not a very patient Bee?

            Well, take a deep breath and get to it

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              Stick with it-- you'll get there eventually. But yea, very frustrating indeed

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                Take care, Librarian, and hope you're back in the swing soonest.

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                  31.10.2018:

                  warm-up
                  Iron-Born - Day 9
                  Back & Core - Day 9
                  TheraBand & BlackRoll
                  cool-down


                  Thanks a lot noname and colinclean

                  Today: another baby-step in the right direction - still keeping going

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                    01,11.2018:

                    warm-up
                    physio-therapy
                    Iron-Born - Day 10
                    Back & Core - Day 10
                    TheraBand & BlackRoll
                    cool-down

                    Another physio-session - and the last time with my actual therapist - for the next two sessions I have another therapist ... nonetheless, todays session went very smooth and felt good. Just putting one foot in front of the other and conquering the world one step at a time ...

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                      02.11.2018:

                      warm-up
                      Iron-Born - Day 11
                      Back & Core - Day 11
                      TheraBand & BlackRoll
                      cool-down


                      I broke the TheraBand - either I am too strong, or the TheraBand had a very poor qualilty nonetheless I will return it to the store on monday and collect my money ...

                      Happy Weekend my Bees

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                        I broke the TheraBand
                        go with it was strong but you were stronger

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                          LOL for the theraband!

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                            03.11.2018:

                            warm-up
                            Iron-Born - Day 12
                            Back & Core - Day 12
                            BlackRoll
                            cool-down


                            No TheraBand today

                            Now on our way to a new japanese restaurant in the neighborhood - I will probably post some food-porn-pictures on the morrow

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                              Very eagarly awaiting food porn pics

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                                I can't wait for the pics either.

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