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    Originally posted by TheLibrarian View Post
    17.10.2018:

    warm-up
    Back & Core - Day 27
    Ikea - LvL 1
    cool-down

    Still on vacation - staycation - nothing else to add
    Ikea is a Combat Hiit workout with additional anger management exercises, right?

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      Originally posted by HellYeah80 View Post

      Ikea is a Combat Hiit workout with additional anger management exercises, right?
      yes ... unless you have the "Marauder´s Map" like me and know every exit and secret passage by name and know where to get food

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        Originally posted by TheLibrarian View Post

        yes ... unless you have the "Marauder´s Map" like me and know every exit and secret passage by name and know where to get food
        lvl1 weekday morning
        lvl2 weekday afternoon
        lvl3 SATURDAY

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          TheLibrarian Happy Birthday!

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            Happy Birthday

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              Haaappppy birthday! Plenty of good food and good books and good sword fighting for this coming year!

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                Happy birthday!

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                  Happy Birthday

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                    Happy birthday

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                      Happy birthday! Hope you get to enjoy lots of wonderful food today!

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                        Happy Birthday, Librarian! Penblwydd hapus! x

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                          Herzlichen Glückwunsch zum Gbirthday!

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                            Happy birthday !! !

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                              Joyeux anniversaire!

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                                Happy Birthday !

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