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    Still some sort of rest-week - I also stopped to dodge snowballs.


    Just noticed that for the upcoming year 2018 new historical-fencing-seminares are announced for the Longsword (4 seminars) and for the rondel-dagger (chapter 2) - and you know what? I gave myself an early christmas-present and booked them all. The next year can come.

    Two more days, then we have our well earned weekend. And I am also looking forward to Hogswatch too

    Enjoy your day Bees!



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      Nice Christmas present!

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          Merry Christmas TheLibrarian!

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            Merry Christmas! Easy on the bananas!

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              Frohe Weihnachten!

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                Merry Christmas TheLibrarian

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                  Merry Chrisrmas!

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                    Joyeux Noël!

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                      ______________________________


                      TheLibarian´s Log - 25.12.2017:


                      main course:

                      AtomicKnight - Round 8 - Pull + Squat

                      ______________________________


                      Comments:

                      Pull-Ups (3,3,3,3,3,3,3,2,2,2,2,2,2,2,2,2,2)
                      Squats (16,16,16,16,16,16,16,15,15,15,15,15,15,15,15,15,1 5)

                      done as superset with 1 min rest between sets.


                      I hope all of you had a wonderful christmas-day! Enjoy the rest of Christmas my bees.

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                        ______________________________


                        TheLibarian´s Log - 26.12.2017:


                        main course:

                        AtomicKnight - Round 8 - Bridge + Kettlebell

                        ______________________________


                        Comments:

                        Bridge: (11,11,11,11,11,11,11,10,10,10,10,10,10,10,10,10,1 0)
                        Kettlebell-Swings-16kg: (11,11,11,11,11,11,11,10,10,10,10,10,10,10,10,10,1 0)
                        TGU-16kg: 6 (3 each side)

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                          ______________________________


                          TheLibarian´s Log - 27.12.2017:


                          main course:

                          Historical-Fencing: "Ringen" (medieval wrestling)

                          ______________________________


                          Comments:

                          Another historical-fencing-class. I planned to do the longsword, but went instead for wrestling because of the present training-partners ... I should have sticked to the sword, though. I thought my bruises from last time healt off nicely, but as it seems only on the surface, not deep inside if you get my drift. Therefore I got another bruise on the same place. Unfortunately my protectors weren´t there because of delivery problems - they should have prevented that. I was to eager to get "back in the ring", bad thelibrarian.

                          Therefore I will call this week a rest week and skip the next few training-days.

                          Eventually I will start next week again with the AtomicKnight, but will definitely skip wrestling for some time. Eventuell just some sword-training, we will see. Will keep you informed. But first: rest time for the healing process.
                          Have a great day my bees. See you soon

                          Comment


                            Healing vibes!

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                              So.... more time to make delicious but healthful foods to speed healing? Feel better soon.

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                                Thanks mogster and 'rin and you can be sure about the food

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