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  • TheLibrarian
    replied
    27.11.2020

    - Morning Mobility

    - DareBee #418: Free Fall
    - DareBee #419: Recruit
    - DareBee #420: Solid Base
    - DareBee #421: Expanse
    - DareBee #422: V Cut
    - DareBee #423: Rearward
    - DareBee #424: Ground Control

    - Cold-Shower-Day 730

    - WHM - breathing: 4 / 7

    - meditation 4 / 7

    - Steps: 11.602 / 10.000

    - Playing the guitar: 2 / 7

    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

    - Cool-Down


    Very strenuous but nonetheless very productive week. Weekend - here we come.

    Leave a comment:


  • TheLibrarian
    replied
    26.11.2020

    - Morning Mobility

    - DareBee #412: wake up & connect
    - DareBee #413: wax on; wax off
    - DareBee #414: Survivor
    - DareBee #415: Fußarbeit
    - DareBee #416: lock‘ n load
    - DareBee #417: Hindernislauf

    - Cold-Shower-Day 729

    - WHM - breathing: 3 / 7

    - meditation 3 / 7

    - Steps:13.876 / 10.000

    - Playing the guitar: 1 / 7

    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

    - Cool-Down


    for the first day of this week finding the time to play the guitar. I am still a bit weary today, but for those days there is, apart from the guitar, another medicine:

    Star Trek and Netflix Make it so.


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    Wish you all a great evening my bees. Tomorrow, I can already feel the weekend lurking around the corner ...

    Leave a comment:


  • TheLibrarian
    replied
    Originally posted by KayraKeona View Post
    Wow, are kettlebells haunting you now to force you to do some training with them ?!

    Most Likely ... but first I need more of those Iron Balls

    Leave a comment:


  • TheLibrarian
    replied
    Originally posted by American Courier View Post

    Now that's some GERMAN engineering!

    Well, we know our profession

    Leave a comment:


  • American Courier
    replied
    Originally posted by TheLibrarian View Post
    21.11.2020

    - Morning Mobility

    - DareBee #407: Endgame +

    - Cold-Shower-Day 725

    - WHM - breathing: 6 / 7

    - meditation 6 / 7

    - Steps: 13.109 / 10.000

    - Playing the guitar: 2 / 7

    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

    - Cool-Down


    stephenphillips42 Rissa CODawn Thanks

    American Courier oh yes, very invigorating.



    We spend some time in the garden, preparing some stuff for winter (if he comes) and harvested, among some other stuff, sadly the last raspberries for this year.

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    We also brewed some beer today. Now comes the tricky part: waiting ...

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    and with a sideproduct of the brewing process (brewer´s spent grain), we did some very delicous bread. In Germany it´s called "Treberbrot".

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    Wish you a great evening.
    Now that's some GERMAN engineering!

    Leave a comment:


  • KayraKeona
    replied
    Wow, are kettlebells haunting you now to force you to do some training with them ?!

    Have a good rest, you deserve it after those heavy work days

    Leave a comment:


  • TheLibrarian
    replied
    another 10+ hours working day with an external consultant implementing a new system ... not in the mood for a workout today. Just feeling Luckily tomorrow will be a short day. Workouts: only a breathing-pause - theLibrarian will return on the morrow and then it will be:

    I also dreamt of kettlebells ... need some more sizes to go searching for my gauntlet ... at least I know were my Longsword is

    Well, see you on the morrow my bees. Take care.

    Leave a comment:


  • TheLibrarian
    replied
    NancyTree beer-tastic




    24.11.2020

    - Morning Mobility

    - DareBee #411: Hellhound

    - Cold-Shower-Day 728

    - WHM - breathing: 2 / 7

    - meditation 2 / 7

    - Steps: 10.173 / 10.000

    - Playing the guitar: 0 / 7

    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

    - Cool-Down


    only one workout, time is again very tight today. Wish you a great evening - good night.

    Leave a comment:


  • NancyTree
    replied
    Originally posted by Nebulus View Post
    When will be the beer tasting?
    That'll be an awesome next Bee meeting

    Leave a comment:


  • TheLibrarian
    replied
    Gandhalfit Thanks

    wjs well, this is some kind of new-years project - first the christmas beer

    sleep_twitch Interesting idea ... you make me thinking ... I think I will steal your suggestion and put it to further use ...


    23.11.2020

    - Morning Mobility

    on hold: - DareBee #411:

    - Cold-Shower-Day 727

    - WHM - breathing: 1 / 7

    - meditation 1 / 7

    - Steps: 10.940 / 10.000

    - Playing the guitar: 0 / 7

    - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

    - Cool-Down


    no time for a workout routine today, just arrived from work. It has to wait till the morrow ... hopefully, keep your fingers crossed. Until then, good night and ... well ... see you.

    Leave a comment:


  • Gandhalfit
    replied
    I agree with sleep_twitch

    Leave a comment:


  • sleep_twitch
    replied
    DareBeeR - that would be an awesome label for your homemade beer

    Leave a comment:


  • wjs
    replied
    So, schwarzbier when?

    Leave a comment:


  • Gandhalfit
    replied
    Belated congratulations on brewing and its byproducts. That bread looks great.

    Leave a comment:


  • TheLibrarian
    replied
    Originally posted by Nebulus View Post
    TheLibrarian Sound like great timing!


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