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    I hope your knee feels better!

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      Healing vibes four your knee!

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        10.11.2020

        - Morning Mobility

        on hold: - DareBee #381:

        - Cold-Shower-Day 714

        - WHM - breathing: 2 / 7

        - meditation 2 / 7

        - Steps: 11.878 / 10.000

        - Playing the guitar: 2 / 7

        - FoodPorn Picture per week: 0 / 1

        - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

        - Cool-Down


        Thanks NancyTree PetiteSheWolf Sólveig Amirsh Whirly Knirin sleep_twitch CODawn Rissa Miss_Dada for all those healing vibes



        Knee is bettertoday, but I still felt it today, therefore another rest-day, better save then sorry. Tomorrow I will hopefully continue killing workouts.

        PetiteSheWolf well, I think it was the last few kilometers of the hike - especially because it was a steep descent. I choose a new route I didn´t knew before, well, now I know I felt something on sunday already, but I didn´t give it much attention, it was after all a planned rest-day. Perhaps the body just needs some days off, it was after all (apart from the hike) a lot of workouts lately.

        Miss_Dada yes, the day after - happens to me too when I go running, etc., problem is: joints don´t give a warning, it just happens, at least by me. fortunately no swelling. But regarding the icecubes ... I went a step further ... I did a cold bath ... and played with icecubes during the bath. Felt good, knee feels better.

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          Ice baths now on top of the cold showers? You are a brave man!

          Seriously though: kudos to you for taking the bravest of steps in opening up to your wife and to us about some of what has been going on with you. I am happy you are a part of the Hive too.

          Congratulations on completing 30 Days More of Yoga, Baseline, and Zero Hero.

          I love your hiking photos, especially the first one! Thank you for posting!

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            11.11.2020

            - Morning Mobility

            on hold: - DareBee #381:

            - Cold-Shower-Day 715

            - WHM - breathing: 3 / 7

            - meditation 3 / 7

            - Steps: 11.725 / 10.000

            - Playing the guitar: 2 / 7

            - FoodPorn Picture per week: 0 / 1

            - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

            - Cool-Down


            another rest day - I didn´t felt the pain today, So I would say, it´s ok, but I will grant myself another one to be on the save side. Did 20 pull-ups, though. Unfortunately not in a row. This is a badge I really like to have in the future something to work on


            Rainbow Dragon Thank you so much for your words.

            About the baths: I try to do it at least once or twice a month. It is really very addictive.

            And it was really the right thing to open up, writing it down here in the Hive and speaking it out at home to my wife. Feeling totally different now and things are changing, for the positive, shouldn´t have waited so long, like a door finally opened. Thanks for listening.

            Programs: badges feel so great. what´s next, ...

            Hiking: will promise more pictures in the future. I really love autumn, my favorite season. But I would also enjoy some snow atm, unfortunately we haven´t any in the last couple of years, at least not in the vicinity. Cold: yes, snow: no, but hope dies last, right.

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              Healing vibes your way ❤️

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                Beautiful pictures, especially of the two of you
                Knee joints are fussy after down hill steps on uneven ground. Take good care.

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                  12.11.2020

                  - Morning Mobility

                  - DareBee #381: Chapter 1

                  - Cold-Shower-Day 716

                  - WHM - breathing: 4 / 7

                  - meditation 4 / 7

                  - Steps: 11.724 / 10.000

                  - Playing the guitar: 3 / 7

                  - FoodPorn Picture per week: 0 / 1

                  - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

                  - Cool-Down




                  Thanks for the healing vibes bees
                  lol about the steps ... 1 less then yesterday

                  Today I started slow, the name of the workout fits quite nicely to start again I think.

                  I ordered some new shirts ... they arrived today ... nothing fits and doesn´t have the same quality as my old ones, they improved things for the worst. why? Need to keep looking for other ones ... but not in the next few weeks, I don´t like shopping that much, new year, new try I think. I love my old ones

                  Tomorrow the week is finally over, weekend, here we come, this time without hiking and bad knees. Need to do some stuff in the garden.

                  Comment


                    So, just be be clear here*, you're not an orang-utan? I feel so betrayed... >.>













                    *I will also note that I am SUPER late to this conversation, but time is an illusion and that's all I have to say about that.

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                      wjs Ponder Stibbons and Rincy found a way to reverse things, they aren’t sure if it’s permanent or impermanent ... even HEX is still calculating.

                      and thanks for Einstein !

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                        13.11.2020

                        - Morning Mobility

                        - DareBee #382: Hear me Roar

                        - Cold-Shower-Day 717

                        - WHM - breathing: 5 / 7

                        - meditation 5 / 7

                        - Steps: 18.014 / 10.000

                        - Playing the guitar: 3 / 7

                        - FoodPorn Picture per week: 0 / 1

                        - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

                        - Cool-Down


                        long week, well earned weekend. Only the minimum at workouts today, had a lot on my plate today. Enjoy your weekend my bees. Happy Friday 13th. See you on the morrow.

                        Comment


                          14.11.2020

                          - Morning Mobility

                          - DareBee #383: IronBar
                          - DareBee #384: Sun Salutation
                          - DareBee #385: Run & Gun
                          - DareBee #386: Hitman
                          - DareBee #387: Grinder
                          - DareBee #388: Berserker

                          - Cold-Shower-Day 718

                          - WHM - breathing: 6 / 7

                          - meditation 5 / 7

                          - Steps: 12.122 / 10.000

                          - Playing the guitar: 3 / 7

                          - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

                          - Cool-Down


                          Back killing workouts, feels good.

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                            Looks like you're back on track with full force.

                            Comment


                              15.11.2020

                              - Morning Mobility

                              - DareBee #389: Berserker +
                              - DareBee #390: Ab Hub
                              - DareBee #391: Wild Hunt
                              - DareBee #392: Sprint & Halt
                              - DareBee #393: Enemy Lines

                              - Cold-Shower-Day 719

                              - WHM - breathing: 7 / 7

                              - meditation 5 / 7

                              - Steps: 9.215 / 10.000

                              - Playing the guitar: 3 / 7

                              - currently reading: Perry Rhodan #128: Mörder aus dem Hyperraum

                              - Cool-Down



                              Tomorrow I will be again behind "Enemy Lines" Not today. Wish you all a great sunday my bees.

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