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    It's gonna be better tomorrow ( not my day either....and number 13.....🧨😶 but There's always something nice,in every day....😇💫🍀)

    Comment


      Miss_Dada you are absolutely right


      14.08.2020

      - Morning Mobility
      - yoga
      - Cold-Shower-Day 626
      - meditation
      - WHM
      - DareBee #163: Power 18
      - DareBee #164: Rebel
      - Walking
      - Cool-Down

      Comment


        15.08.2020

        - Morning Mobility
        - yoga
        - Cold-Shower-Day 627
        - meditation
        - WHM
        - DareBee #165: Ultimate Figther
        - Walking
        - Cool-Down

        Comment


          16.08.2020

          - Morning Mobility
          - yoga
          - Cold-Shower-Day 628
          - meditation
          - WHM
          - DareBee #166: Shepard
          - DareBee #167: Mermaid
          - DareBee #168: Back & Biceps
          - DareBee #169: Boy, that escalated quickly
          - Walking
          - Cool-Down

          Comment


            So much better

            Comment


              17.08.2020

              - Morning Mobility
              - yoga
              - Cold-Shower-Day 629
              - meditation
              - WHM
              - DareBee #170: Primal
              - DareBee #171: Legolas
              - Walking
              - Cool-Down

              Comment


                18.08.2020

                - Morning Mobility
                - yoga
                - Cold-Shower-Day 630
                - meditation
                - WHM
                - DareBee #172: Combat Medic +
                - DareBee #173: Maximus
                - Walking
                - Cool-Down

                I went for a short run today, didn´t do that in a long time, should do that more often

                Comment


                  Combat medic+ and a run? Yeah u could probably function ok on d field...
                  nice going.

                  Comment


                    Amirsh well, I had to run to get the wounded comrade to safety, therefore it was a nice addition rpg-wise, otherwise I would be too late ...



                    19.08.2020

                    - Morning Mobility
                    - yoga
                    - Cold-Shower-Day 631
                    - meditation
                    - WHM
                    - DareBee #174: Infinity
                    - DareBee #175: Pandora
                    - running
                    - Walking
                    - Cool-Down


                    What a day. At office we had a, well, lets call it "a change your password day". Who would have thought that so many were overchallenged and helpless with that task But I survived. Afterwards I was really looking forward to my workout routine. And I did another 30 minutes run, because: why not. Now I feel great, especially after the reward of a nice cold shower

                    Comment


                      I am regularly still surprised how often people struggle with simple IT stuff. Once I spent my lunch time helping an older colleague to unsubscribe from all the newsletter she had subscribed to, after she asked me full with panic to help her because she realized that is not what the work e-mail address should be used for.

                      Comment


                        20.08.2020

                        - Morning Mobility
                        - yoga
                        - Cold-Shower-Day 632
                        - meditation
                        - WHM
                        - Walking
                        - Cool-Down

                        Comment


                          Looking awesome as always buddy! Keep up the epic work!

                          Comment


                            21.08.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 633
                            - meditation
                            - WHM
                            - Walking
                            - Cool-Down

                            got a nasty knee pain after the last running session. Damn. I think I will drop running completely of my "workout-list" and will stick to stuff that works out better for me in the end. I should have known better.
                            Therefore today was another day of stretching and recovery exercises.


                            22.08.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 634
                            - meditation
                            - WHM
                            - DareBee #176: River
                            - Walking
                            - Cool-Down

                            feeling better, but the pain is still present (especially when walking stairs, etc.), nonetheless, stretching and recovery exercises are the road to success, a slow and controlled "River" workout combined with trampoline was good too.


                            23.08.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 635
                            - meditation
                            - WHM
                            - DareBee #177: Temple Run
                            - Walking
                            - Cool-Down

                            almost pain free again, exercises and co are working. Noneteheless I exchanged high-knees with marching steps. One step at a time.


                            24.08.2020

                            - Morning Mobility
                            - yoga
                            - Cold-Shower-Day 636
                            - meditation
                            - WHM
                            - DareBee #178: Quick Silver
                            - Walking
                            - Cool-Down

                            Pain is away. Nonetheless: keeping it simple today, one step at a time.
                            I have a short week and a long weekend waiting for me, because we are taking a few days off. So I would say this is a good start in the week.

                            Comment


                              Eh, knee pain can be nasty indeed... Glad you recovered quickly!

                              Comment


                                25.08.2020

                                - Morning Mobility
                                - yoga
                                - Cold-Shower-Day 637
                                - meditation
                                - WHM
                                - DareBee #179: Raven
                                - Walking
                                - Cool-Down


                                cold bath today

                                Comment

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