TheLibrarian´s Board

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    28.08.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 9[*]cold-shower-day 273[*]cool-down[/LIST]
    too hot .... too hot ... damnit ...

    Comment


      Guessing the heat makes your cold shower the best part of the day at the moment? I love moments of being cold when it's too hot.

      Comment


        Comment


          Too hot here too, my appartment refuses to cool down during the night. I am fed up!

          Comment


            Zastria you are so right - the best part of the day

            sleep_twitch but doesn´t really help against the heat, though.

            PetiteSheWolf lets hope for better days ... and onther season


            Have I told you of my stupid idea to do the pull-ups during Strength Protcol outside at this nice pull-up bar I found? I have to run to get there ... well, a plan is a plan, nonetheless if it seems now a bit stupid ...

            Comment


              29.08.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 10[*]cold-shower-day 274[*]cool-down[/LIST]
              today Strength Protocol again combined with running. I also included some sprints, lunge-steps and shadow boxing during the running session. Now - I have a date with a cold shower and a nice cool beer afterwards - I defintely earned that - I had a very productive day, despite the heat.

              I really like Strength Protocol so far, great program, really looking forward to the jouney that lies ahead.

              Have a great day everyone - tomorrow we have conquered another week and can enjoy our weekend.

              Comment


                30.08.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 11[*]cold-shower-day 275[*]cool-down[/LIST]
                no cold shower - took a cold bath instead

                Bought some new running shoes as well - looking forward to the next running day.

                Still too hot, but we manage ... somehow. Now, I am in the mood for some pc playing. Wish you all a great start in your weekend my bees.

                Comment


                  31.08.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 12[*]cold-shower-day 276[*]cool-down[/LIST]

                  Comment


                    01.09.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 13[*]cold-shower-day 277[*]cool-down[/LIST]
                    did another round of running after Strength Protocol - felt great - directly followed by a gardening session and a nice stretching cool-down. The cold-shower was the reward afterwards. Enjoy your sunday.

                    Comment


                      02.09.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 14[*]running[*]cold-shower-day 278[*]cool-down[/LIST]

                      Comment


                        03.09.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 15[*]running[*]cold-shower-day 279[*]cool-down[/LIST]

                        Comment


                          04.09.2019[LIST][*]Morning Mobility[*]Strength Protocol - Day 16[*]cold-shower-day 280[*]cool-down[/LIST]

                          Comment


                            How's SP going? Any helpful pointers? It looks freakishly challenging...!

                            Comment


                              noname one of my fav programs so far. I really enjoy and like it. And I am even thinking on repeating it in the future. challenging? well, I think nothing a man from Norway can´t handle and btw. freakishly and fiendishly is the Darebee way, right? joke aside, great program, simple and efficient, adaptable (if you like) and for me personally, great because I also find the time for some small running sessions from day to day. So, a real treasure trove for theLibrarian

                              Comment


                                A great answer TheLibrarian, thanks for replying.
                                Maybe I'll tackle it-- some day.. *mr-burns-grin*

                                Comment

                                Working...
                                X