TheLibrarian´s Board

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Happy badge confirmation day!

    ... and merry Christmas, of course.

    Comment


      Merry ReBadge!

      Comment


        CongoRats for the Ironborn Re-badge!

        Merry Christmas and many blessings for 2019

        Comment


          Redline HellYeah80 daejamurrachan Merry Christmas to you too - enjoy your holidays.

          Comment


            Congratulations on re-doing Ironborn!!

            Comment


              Cabriel Thanks buddy.



              25.12.2018:

              No-Sugar-Challenge 47 / 365
              warm-up
              IronBorn - Day 1
              cold-shower-day 29 / 365
              Meditation-Challenge 25 / 365
              Yoga
              cool-down


              Christmas Eve without sugar, we did it waiting now for Hogswatch

              Wish you all a great day - as they say: "new day - new workout"

              Comment


                Merry Christmas TheLibrarian

                Comment


                  Happy Hogswatch!

                  Comment


                    Originally posted by xingyiquan View Post
                    Merry Christmas TheLibrarian
                    Merry Christmas my friend - enjoy your holidays!

                    Comment


                      26.12.2018:

                      No-Sugar-Challenge 48 / 365
                      warm-up
                      cold-shower-day 30 / 365
                      Meditation-Challenge 26 / 365
                      Walking
                      Yoga
                      cool-down

                      Yestereve I felt another pain in my back, today as I woke up I felt better, nonetheless I only did some stretching stuff and some yoga for the lower back. Atm: I feel good, I really have a stupid and funny body ...
                      Tomorrow will be another day to conquer and my body will eventually play along.

                      We walked a lot today - the countryside looked really beautiful in frost this morning.

                      Wish you all a great day, see you on the morrow.

                      Comment


                        Merry Christmas!

                        Comment


                          as long as exercising makes you feel better, you should keep doing it

                          Comment


                            Originally posted by PetiteSheWolf View Post
                            Merry Christmas!




                            Originally posted by Amirsh View Post
                            as long as exercising makes you feel better, you should keep doing it

                            still in the game, will definitely keep doing it, because experience showed me that not working out is really fatal for me, physically and mentally, who would have thought that possible ... the answer always lies in finding the right amount, adaption and listen to the body, sometimes it works ... sometimes it takes a while, especially the latter. Nonetheless, keeping fingers crossed, though

                            Comment


                              27.12.2018:

                              No-Sugar-Challenge 49 / 365
                              warm-up
                              IronBorn - Day 2
                              cold-shower-day 31 / 365
                              Meditation-Challenge 27 / 365
                              cool-down


                              I really feel better today.

                              Today I added and implemented some back-training, stretching and some yoga-moves into my warm-up routine - it felt good. After that I felt in the mood to continue IronBorn, so I did it. Today no yoga, because I implemented some in my warm-up-routine, that should suffice I think.

                              I also try to look after my posture, no matter when sitting, staying, walking, kneeling, etc. - yes, it is a big deal and a great and tedious work, but a necessary one too, so I will keep going.

                              Cold shower is still a great thing for me - awesome.

                              The meditation part was a bit tricky. the first 8 minutes went great, then I startet to get edgy, you could say that I was absent-minded. Will try a few minutes later on before going to bed, though.
                              After all, good day, looking foreward to the next.

                              Have a great day everyone.

                              Comment


                                28.12.2018:

                                No-Sugar-Challenge 50 / 365
                                warm-up
                                IronBorn - Day 3
                                cold-shower-day 32 / 365
                                Meditation-Challenge 28 / 365
                                walking with backpack and bags
                                yoga
                                cool-down


                                The day was great.
                                We started with some grocery-shopping, and because we don´t have a car, I think this counts as a workout as well since I was carrying the backpack and some bags 1 hour (one way) walking through the fields and countryside - just great.

                                After that some working-out in the kitchen - because today was baking-bread-day

                                Followed by some rearranging of the flat and IronBorn & the rest as some kind of cool-down.

                                Now: watching some tv-series and enjoying some me-time

                                Comment

                                Working...
                                X