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  • Hwestneth
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    Fremen Happy new year to you, too!

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  • Fremen
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    Happy new year

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  • Hwestneth
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    noname hi!

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  • noname
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  • Hwestneth
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    TheLibrarianGandhalfit

    Thank you guys!

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  • Gandhalfit
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    Happy Birthday again... the last one was for 2019 (oh those good times)

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  • TheLibrarian
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    Happy Birthday.

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  • Hwestneth
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    noname, Maly, BlackButler Thank you!

    Gandhalfit Thanks! And I hope to be back soon

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  • BlackButler
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    Click image for larger version

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  • Gandhalfit
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    Happy Birthday

    You are so skilled as an assissin I can't even see you

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  • Maly
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    Happy birthday (again)!

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  • noname
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    HAPPY BIRTHDAY!

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  • Hwestneth
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    Gandhalfit Thanks! I'll try to keep that in mind

    19.07.2019 - FRIDAY

    Pull ups: 4+6+5 normal; 3x5 close grip chin ups; 3x5 normal; 1min rest
    And hiking

    Tight on time again, so I didn't have the chance for push ups and honestly, I was too tired anyway. Somewhere along the road I found a thing that I could use to do pull ups and on we went again.


    20.07.2019 - SATURDAY

    Area 47 - Swimming and rock climbing

    We went to Area 47. There are lots of fun stuff to do, but unfortunately you have to book in advance to use many attractions, so we went to the water area. We swam a bit and then my brother found a pool with a rockclimbing wall over it that was around 5m tall. There were five different tracks you could climb and I climbed them all That was a lot of fun. I think I want to start rock climbing now


    ---

    I haven't trained yet today. I'm sitting in my room and just quietly unpacking. This dorm also has a gym, so I'm gonna check that out later. Maybe I don't have to go to that calisthenics park if that has a pull up bar. I'll go for a walk later and find the places I have to go to. I'm so excited

    See ya!

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  • Gandhalfit
    replied
    Take your time (and take pictures) and have fun

    12 pull ups is a lot on it's own (even if you are used to more) and for that time of morning. Remember the body can't really do 100% or push past it every time.

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  • Hwestneth
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    No workout on Saturday or Sunday, except for walking. American Beauty Car Show.

    15.07.2019 - MONDAY

    Morning push ups: 40+20+20; 1:30 rest (80)
    Pull ups (to failure): 12+7+6+5+7; 1:30 rest (37)
    Strength Protocol Day 1 - Push ups: 60+10+10; Diamond push ups: 8+8+7; Tricep extensions: 10+10+10;Tricep Dips: 20+20+10

    Had to wake up around 5am. I don't know whether it was because of laziness, tiredness or the fact that the pull up bar rolled around, but I didn't make it past 12 pull ups. Then I was angry with myself and decided to take a new program and push a new push ups record out of me. That lifted my spirits a bit. The start of my trip to Austria.


    16.07.2019 - TUESDAY

    Strength Protocol Day 2
    Extreme Abs

    We drove the whole past day and arrived to our accommodation in Poland around 6am and got around 3 hours of sleep and had to drive again. Did the workout in the evening in our accommodation in Austria.

    17.07.2019 - WEDNESDAY

    Push ups: 20 archer + 20 normal
    Strength Protocol Day 3

    I managed to pile all the unpleasant things to one moment in time, including sickness, travelling in a way I can't train properly and some other stuff.

    18.07.2019 - THURSDAY

    Strength Protocol Day 5 - raised leg push ups: 30+14+12; raised pike push ups: 10+6+6; Tricep Dips: 20+20+20
    Pull ups (pyramid): 1+2+3+4+5+6+7+8+6+5; 10s rest per every pull in previous set (47)
    Straight bar dips: 10+8; 1 min rest

    I FOUND A PULL UP BAR!!!! ....kinda. It wasn't a pull ups bar, rather a playground construction and a pretty large bar at that. BUT IT DID THE JOB AND I AM SO HAPPY I FOUND IT. I'm waiting forward to being able to do pull ups normally again, because I feel kinda weak when I don't.


    I will update you on the trip a bit more if you wish and I have more time. Right now I have very little time

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