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    Maegaranthelas I expected, too. I think that you should be able to do it The only days I found challenging were the fighting ones. Good luck with 90DoA It's a long and rather tough ride
    Thanks

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      Hwestneth I will give it a try soon!

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        happy Athena's Playbook badge

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          Maegaranthelas Good luck and have fun!

          Cabriel Thanks!

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            01.07.2017 - TUESDAY

            The Long Run Day 14
            Warm Up
            2 Pull Ups

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            The Pushers Week 2: 10/49
            Consecutive Days of Exercising: 9/60

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            I knew I should've done my workouts in mid day and I knew I shouldn't have eaten that salsa ketchup.... Because when I was running my throat swelled up quite fast and from there on everything turned to hell. Headache, shivers, weakness, muscles were aching and weak. I just got through with one obstacle and now there has to be another one. Now things have normalized, but I think I'm not going to work out more today. I'll rest and try again tomorrow. Although tomorrow are sprints. I'll leave those to the end and see whether I can do those or not.
            Until then,
            see ya!

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              Get well soon!

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                Happy belated badge day, Hwestneth!
                And feel better soon!

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                  Joomju twinkletoes Thanks for the good wishes Feeling better already

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                    That sounds awful. Hope you're feeling better today and good luck with your sprinting

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                      mogster It was It has passed now luckily and I am feeling better, maybe just a bit weaker. Thanks, I'm gonna need that luck!

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                        Congrats on finishing Athen'a Playbook! Get well now

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                          KYRO Thanks for the good wishes! And the video

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                            Glad to hear that you are already on the mend! Take care of yourself.

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                              Mamatigerj Thanks I will, already quite well, just a bit worse by the evening.

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                                02.08.2017 - WEDNESDAY

                                Warm Up
                                50 Pull Ups Program - 6-8 pull ups plan - Day 1 (2+3+2+2+7; 2 minutes rest)
                                Foundation Day 1 - lvl. 3 - 30 seconds rest between sets
                                5 Minutes Plank Challenge Day 12 - 30 seconds rest between sets
                                90 Days of Action Day 31 - lvl. 3 - 1 minute rest between sets
                                DD(2 Minutes Arm Scissors) EC(i1g)
                                100 Push Ups W1D3 (4+5+4+4+5; 30 seconds rest between sets)
                                DD(50 Scorpion Twists) EC(i1g)
                                10+9 push ups
                                Sally Up [Half Bridge] - whole song
                                Full Body Stretch

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                                50 Push Ups a Day Day 1 - DONE (111)
                                The Pushers Week 2: 29/49
                                Consecutive Days of Exercising: 10/60

                                ---

                                I guess it was a flash sickness, passed quickly, although in the evening I felt pretty bad, then I worked out and felt well again. I got home really late (went looking for apartments in the city I'm going to go to university in) and by the time I could've done the sprints, it was dark outside, so I'll leave those for tomorrow. The last set in pull ups program is always your maximum, so this time I aim for at least 7 in every workout. Getting the hang of push ups again. Just need to do them more in one day and boom - they're not that heavy anymore :3 Well, hello there Foundation! I remember I almost ended you, and this time I will! 90DoA workouts seem to push more towards third level difficulty now. I think 60 squats per set is a bit too much for a lvl 2 program, although that's just my opinion. Arm Scissors didn't even make my hands feel themselves Which is new and exciting!

                                I thought about how and why I might overtrain myself and the question here isn't the load. I can handle it very well. The question is in that I work every muscle group every day, so they basically never get to properly rest. I don't know how to arrange a better plan that every day targets a specific group (abs, upper body, lower body), because for one it requires a fair amount of time and secondly, the programs don't quite align the way they should for that. And I don't want to start mixing up days either. Not to mention a lot of days in programs are full body workouts. I guess what I can do right now is loading some groups more on days they are targeted by programs and then let them get more rest on days they're not targeted as much (for example - today, although it was quite a full body workout, concentrated more on upper body and lower body, not so much on abs. So tomorrow I'll just hit my 50 push ups a day and do the DD and that's about it for the arms. Tomorrow is more of an ab day, meaning I might add that Leg Lift Sally Up). But we'll see how that goes.

                                Now that I've got some rough lines how to continue working out, I decided to take on flexibility as well. That Nerd Fitness flexibility workout didn't quite seem to do the thing for me anymore and I've always wanted to get involved with yoga more, because when it has a good flow it makes me feel pretty good. So in following days I'll look for different flexibility yoga flows, test them out and see what works best.

                                See ya!

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