28.02.2019 - THURSDAY

Pull: 5x(3x4 normal pull ups; 3x4 close grip chin ups; 3x4 wide grip pull ups; 1 minute rest between sets) (180 altogether)
Flex Hang Challenge Day 2
Negative Pull Up Challenge Day 2
Deadhang Challenge Day 2
Cardio Trim Day 2 - lvl. 3 (3/3 trophies unlocked; 6/6 altogether)
NF Flexibility

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The elbow seems be okay with push ups, too, now Took it easy today, though, just in case.
The amount of work I have to do now that I have missed a week of uni... holy hell...

See ya!

01.03.2019 - FRIDAY

Morning push ups: 3x20; 1 minute rest
Pull ups: 3x4 normal pull ups; 3x4 close grip chin ups; 3x4 wide grip pull ups; 1 minute rest between sets (36 altogether)
Flex Hang Challenge + Negative pull up Challenge + Deadhang Challenge Day 3: 5s flex hang + 2 negative pull ups + 10s deadhang + 5s flex hang + 2 negative pull ups + 10s deadhang + 5s flex hang + 1 negative pull up
4 one-arm wrist hold pull ups
Ab Master
Cardio Trim Day 3 - lvl. 3 (3/3 trophies unlocked; 9/9 altogether)
NF Flexibility


02.03.2019 - SATURDAY

Cardio Trim Day 4 (3/3 trophies unlocked; 12/12 altogether)

It's something, right? : D


03.03.2019 - SUNDAY

Cardio Trim Day 7 - lvl. 3 (3/3 trophies unlocked; 15/15 altogether)


04.03.2019 - MONDAY

Morning push ups: 30+20+20; 1 minute rest (70)
Pull ups (to failure): 15+8+6+6+6; 1:30 rest (41)
Flex Hang Challenge + Negative pull up Challenge + Deadhang Challenge Day 4: 10s flex hang + 45s deadhang
Brute Abs - 5kg; 10kg for side tilts
Cardio Trim Day 5 - lvl. 3 (3/3 trophies unlocked; 18/18 altogether)
Upperbody Tendon Strength
NF Flexibility

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Busy week ahead. I got to 15 pull ups in one go again finally If I survive this week (especially Chinese lessons), then I should be ok.

See ya!

I do not know what impresses me the most, the 15 pull ups in one go or to be learning chinese.

15 pullups! In! One! Go!

Cabriel Joomju KYRO Thanks guys!

I've had some busy times. Again. Two weeks with working out only on Mondays and Tuesdays and the rest of the week being sick or trying to solve my problems. The trip to Sweden cost me my "being the good girl" and as I got back I started to skip lessons because I hadn't found time to study for them. Now, because of that, I had to ditch my Chinese course because I couldn't handle the workload and I didn't want to just pass the course with the lowest grade possible. If I learn a language, I want to do it very thoroughly not just to get a grade.
Anyway. I guess I'm back now. But for how long...
I did some military workouts while I was away from Darebee. They were very good. My abs are rock solid now. I'm gonna continue with them in some form but the problem for me was that I did pull ups only thrice a week and now my arms feel like noodles compared to what they felt like before. Since I messed up my training (agAIN), I decided to have some fun with it. I'm trying to create my own workout schedule/program that fits my needs using Darebee challenges, programs and workouts. I'm doing pull ups five times a week (following generally the Armstrong pull up program, but improvising on Fridays). The rest I'm kind of improvising along the way.

Here goes nothing.

08.04.2019 - MONDAY

Morning: Push-Up Master Challenge Day 1 - 30 classic push ups - in one go
Main training:
Pull ups (to failure): 14+7+7+7+6; 1:30 rest between sets (41) + 2 one-hand (one hand holding the other just below the wrist) pull ups with both sides
50 Burpees in one go Challenge Day 1
MultiplankChallenge Day 1 - in one go
Full Circuit Day 1
PT Pyramid (push upsx2; sit-upsx5): up to 6th set and back (70 push ups; 90 sit-ups+90s elbow plank)
20 Minutes Yoga for Flexibility


See ya around

Welcome back, I guess. We got you

KYRO Thanks. Appreciate it.

09.04.2019 - TUESDAY

Morning: Push-Up Master Challenge Day 2 - 30 wide push ups - in one go
Main training:
Pull ups (pyramid): 1+2+3+4+5+6+7+8+7+6+5+4+3+2+1; 10 s rest per every pull up in previous set (64) + 4(right) and 2 (left) one hand pull ups
Multiplank Challenge Day 2 - i1g
50 Burpees in one go Challenge Day 2
3x10 straight bar dips; 1 minute rest
3x20 tricep dips; 30s rest

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I'm kinda tired today and trained in late evening. Skipped Full Circuit today. Feeling a bit down. Rediscovered an old song.

10.04.2019 - WEDNESDAY
Morning: Push-Up Master Challenge Day 3 - 20+10 close grip push ups
Main training:
Pull ups (grip switch):3x5 normal pull ups; 3x5 close grip chin ups; 3x5 wide grip pull ups; 1 minute rest between sets (45 altogether)
Supersets: 15x(10 push ups + 10 sit ups) - no rest
50 Burpees in one go Day 3
MultiplankChallenge Day 3 - i1g
Hardback - lvl. 3 - 1 minute rest (EC)
Full Circuit Day 2
NF Flexibility

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Went to see Shazam. Quite noice.

See ya!

That's noice, I'm probably off today. I'm going with my friends, but one of them is sick, so I still don't know

KYRO Enjoy the movie, hope you get to go

11.04.2019 - THURSDAY

Morning: Push-Up Master Challenge Day 4 - 30 staggered push ups in one go
Main training:
Pull ups (pull fest): 7x(3x4 normal pull ups; 3x4 close grip chin ups; 3x4 wide grip pull ups); 1 minute rest between sets (252 altogether)
50 Burpees in one go Day 4
MultiplankChallenge Day 4 - i1g
Full Circuit Day 3
NF Flexibility

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I had Maly over for the night and so we stayed up until around 2-3 AM and played cards and talked about stuff. I had to wake up at 7 but SHE had the freedom to continue sleeping while I had to go to 3 lectures ....
In other news, training went well

See ya!

Hwestneth well it was worth it

Maly