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    Amazing work! Congrats on your muscle up! I want to do one so badly!!!! You're an inspiration!

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      Joomju Thanks! Yeah, they do

      BlackButler Just try one Mine is nowhere near perfect. Seeing that you can do 20 pull ups in one go you should be able to do one even if not smoothly Just watch a couple of videos of how your hands should be placed and how you should grip the bar and try it out!! We believe in you!

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        3.11.2018 - SATURDAY

        30 Days of HIIT Day 20 - lvl. 3
        Ninja Challenge Day 11 - Brutal
        Total Abs Day 11 - lvl. 3
        Iron Glutes Day 25

        4.11.2018 - SUNDAY

        30 Days of HIIT Day 21 - lvl. 3
        Ninja Challenge Day 12 - Brutal
        Iron Glutes Day 26
        Total Abs Day 12 - lvl. 3

        5.11.2018 - MONDAY

        Morning push ups: 40+20+20; 1:30 rest between sets (80)
        Afternoon pull ups (to failure): 15+8+8+8+7; 1:30 rest (46)
        30 Days of HIIT Day 22 - lvl. 3
        Ninja Challenge Day 13 - Brutal
        Total Abs Day 13 - lvl. 3, lvl. 3 - 1 minute rest
        Iron Glutes Day 27
        NF Flexibility workout + splits practice

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        I'm again getting stuck on a number of pull ups, so I need to look over what exactly I'm doing that pulls my progress back. Oh, and those burpees in ninja challenge were BRUTAL.

        See ya!

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          13.11.2018 - TUESDAY

          Morning push ups: 30+20+20; 1:30 rest between sets (70)
          Afternoon pull ups (pyramid): 1+2+3+4+5+6+7+8+9+10+7+7; 10 s rest per every pull up in previous set (69)
          30 Days of HIIT Day 30 - lvl. 3
          Ninja Challenge Day 21 - BRUTAL
          Total Abs Day 21 - lvl. 3, lvl. 3
          NF Flexibility + splits practice

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          Since I didn't log here for a week, I think there's no point in uploading what I've done in that time. Nothing special. I've done all programs on lvl. 3 and Ninja Challenge on Brutal so far.

          Today I finished 30 Days of HIIT! Yaay! I did every day on lvl. 3. I was a bit sceptical in the beginning when I discovered that I had to do 15 sets almost every day for lvl. 3, but it really wasn't that hard once you got the rhythm. I've seen improvements in my fitness, especially when it comes to cardio (those high knee days... ). The only days I really did through gritted teeth were active plank days. They weren't even that hard, but something about planks is so uncomfortable to my body that I'd rather do anything else than that. Overall I really liked it. For me, it was a great program to get my whole body almost on the same level, because before my lower body was kind of abandoned.

          What I'm going to take next... you'll be surprised (And I will probably die doing it )...

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            Congrats on finishing the HIIT program !
            Are you starting Military Fit + ?

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              Nefisa I'm not that crazy yet ​​​​​​​ but it will be a difficulty 4 program and I will do everything I can to complete it on lvl. 3

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                Congratulations! Good job on that HIIT program

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                  KYRO Thanks!

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                    14.11.2018 - WEDNESDAY

                    Morning push ups: 10+10+10 pike push ups; 10s rest between sets (30)
                    Afternoon pull ups: 3x5 normal pull ups; 3x5 close grip chin ups; 3x5 wide grip pull ups; 1 minute rest between sets (45 all together)
                    Avatar Upgrade Day 2 - lvl .3
                    Ninja Challenge Day 22 - Brutal
                    Total Abs Day 22 - lvl. 3 - i1g
                    NF flexibility

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                    The program I chose is Avatar Upgrade!!! I'm mixing the days up a bit to accomodate it to my pull up training (I need to have quite easy days on Saturday and Sunday and I can put the to failure upperbody ++ days on Mondays). I think I'll be putting the current day workout here to see so you won't be confused. Anyways. Today I did it on max level. I expected it to be very challenging, but it was actually quite okay. I have a feeling I'll be feeling my abs soon.

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                    My Avatar:
                    Armor: 200 (1 bar)
                    Combat: 0 (0 bars)
                    Endurance: 400 (2 bars)
                    Speed: 0 (0 bars)
                    Flexibility: 0 (0 bars)

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                    See ya!

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                      Gosh, good luck with Avatar Upgrade !
                      This program is in my "least favorite - I'll do it last, and only if push comes to shove" -list.
                      Maybe you'll be an inspiration.

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                        Nefisa Thanks! I'll need the luck It's hard but somehow a very appealing program to do for me

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                          15.11.2018 - THURSDAY

                          Morning push ups: 10+10+12 pike push ups; 10s rest between sets (32)
                          Afternoon pull ups: 5x(3x5 normal pull ups; 3x5 close grip chin ups; 3x5 wide grip pull ups); 1 minute rest between sets (225 pulls all together)
                          Avatar Upgrade Card 6 ++ - 7 sets
                          Ninja Challenge Day 23 - Brutal
                          Total Abs Day 23 - lvl. 3
                          NF flexibility

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                          I didn't get too far with my pull ups today. I don't know whether it was because I really couldn't pull more or because once it required more effort and when it got harder then I cut it off because of Avatar Upgrade. Anyway. I'm quite happy I did cut it off because I have a feeling those 210 push ups wouldn't have come out of me if I didn't. I quite enjoyed the combos, even the last one (although in the first two sets I almost died).

                          ---

                          My Avatar:
                          Armor: 400 (2 bars)
                          Combat: 400 (2 bars)
                          Endurance: 400 (2 bars)
                          Speed: 0 (0 bars)
                          Flexibility: 0 (0 bars)

                          ---

                          See ya!

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                            Congrats on finishing 30 Days of HIIT !!!!

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                              Cabriel thanks!

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                                Belated Happy Badge Day
                                good to see you being a total badass

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