mogster , Nefisa , twinkletoes Thank you!

I've already got some results and I've got 2 A-s, 2 B-s and 2 D-s (one of it was really voluminous and I didn't really care for the other )

Welcome back! I'm glad you survived your exams okay

Congratulations on your badges and on finding a new sport to dedicate yourself to!
You're such a beast, I love it

Maegaranthelas Thank you! I've always wanted to learn a martial art and now I finally had the means to do it!
Thank you for your support

Wellcome back!
Glad to see your log updated!

Cabriel Thanks! I'm glad to be back

01.02.2018 - THURSDAY

Warm Up
DD(60 Seconds High Knees) EC ( i1g)
Push Up Master Challenge Day 1 - ADVANCED: 30 classical push ups - in one go
DRAGON WEEK Day 1: Fearless - lvl. 3
15 minute yoga for the lower back & legs
Nerd Fitness Flexibility Workout

02.02.2018 - FRIDAY

Warm Up
20 Pull Ups Program - Week 4 Day 2 - 7+6+5+6+7; 90 seconds rest between sets
Muay Thai - Week 3 Day 3 - 9th training - warm up (jog, gallop, all kinds of rotations and cricles); training (combos consisting of turning kicks, jabs and crosses and blocking them); endgame (100 push ups [did 25+25+15+15+10+10 with up to 2 minutes rest between them, probably less] ; 25 sit ups, 25 leg raises, 25 leg scissors, 5 V-Ups, 25 heel taps); stretching
a little pause when I moved back to my apartment
Warm Up
Push Up Master Challenge Day 2 - ADVANCED: 2x15 wide grip push ups - 30s rest
DD(40 Forward Bends) EC(i1g)
DRAGON WEEK Day 2: Headhunter - lvl. 1,5 (4 sets)
6-minute yoga for hips
Nerd Fitness Flexibility Workout

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30 push ups in one go without having to rest in plank position! Yay! Wide grip push ups are harder than normal ones for me.

Pull ups felt a little weak but I could still do them. I have a mental block with them just as I had with push ups and now I kinda have to find a way to get past it.
Muay Thai was really fun. Warm up was actually a warm up this time and training was fun. We practiced the combos with a partner and my partner got actually scared at me hitting him Both of us didn't hold ourselves back and it was so fun to practice, time flew. The endgame is what I call a final exercise/push where we have to do something specific in big numbers. 100 push ups in a short amount of time - again - no problem. I finished them quite a bit later than others but the others did them on knees and not with full ROM and strict form so I guess that's why.
Now. I knew that this Headhunter was gonna give me some hard time but BOY did I underestimate it. I felt like I could do it on lvl. 3. My body had the strength. But it felt empty, like using a remote controller which batteries are almost empty. So I wasn't gonna push further than my body allowed me today. I'm gonna repeat it tomorrow and I'm hoping to do those 7 sets and also do the third day of the Dragon Week. It would've been okay but since Muay Thai concentrated so much on turning kicks today, then my legs felt really stiff and a tendonds were hurtful. This was followed by stretching and foam rolling everything. And eating a lot to get back some energy.

See ya!

03.02.2018 - SATURDAY

Warm Up
Push Up Master Day 3 - ADVANCED: 20+10 close grip push ups - 30 seconds rest
DD(50 Scissors) EC(i1g)
DRAGON WEEK Day 2: Headhunter - lvl. 3
DRAGON WEEK Day 3: Close Contact - lvl. 3
6 minute yoga for hips
Nerd Fitness Flexibility Workout

04.02.2018 - SUNDAY

Warm Up
20 Pull Ups Program - Week 4 Day 3 - 8+6+5+4+8(last set max) - 2 minutes rest
DD(30 Side-to-Side Lunges) EC(i1g)
Push Up Master Day 4 - ADVANCED; 15 one side /rest 20 s/ 15 the other side (STAGGERED PUSH UPS)
DRAGON WEEK Day 4: Fist of Legend - lvl.3; lvl. 3
6 minute yoga for hips
Nerd Fitness Flexibility Workout

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I redid the Headhunter workout on lvl.3 and although it was really grindy my body was okay with it.

See ya!

Kudos! That one's a killer

twinkletoes It is

07.02.2018 - WEDNESDAY


0.4km warm up run on a treadmill. 8km/h pace
Warm Up
20 Pull Ups Program - Week 5 Day 1 - 4+4+5+5+6+6+7 - 2 minutes rest
Muay Thai - Week 4 Day 2 - 11th training - combos (and 105 push ups and 20 burpees)
travelling home
Warm Up
DD(30 Plank Jacks) EC(i1g)
5 Minute Plank Challenge Day 18 - 3 minutes plank in one go
Push Up Master Challenge Day 7 - ADVANCED: 30 push up+shoulder taps - in one go
5 minute wall sit
DRAGON WEEK Day 7: Fist of Fury - lvl.3
3 minutes handstand practice (3s max)
Nerd Fitness Flexibility Workout

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Happy with my pull ups today. Increasing the numbers. Muay Thai went well. I decided to try out how long I can hold elbow plank. 3 minutes. Better than I feared, less than I hoped. I'm gonna follow the plank program from that day and hope that I can get my 5 minutes plank by the end of the month. I really didn't think my wall sitting through. Although it was okay to hold it that long, my legs were like noodles afterwards and everything to do with legs was very weird to do. And the 5 minutes squat hold punches was a killer. So long I haven't had any soreness after working out but let's see what tomorrow says after that one. I started practicing my handstands again and I lost basically all my progress. I have the strength to keep myself up, but not the balance. This is gonna be a tough one.

See ya!

08.02.2018 - THURSDAY

2km walk
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5 Minute Plank Challenge Day 19 - 3 minutes 30 seconds
DD(40 Side Bridges) EC(i1g)
Push Ups Master Challenge Day 8 - ADVANCED: 2x15 dragon push ups - 20 seconds rest
Yoga for When You're Sick

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My family has flu at the moment, they've been like this for a week and are barely showing signs of getting better. I visited them on Saturday and Sunday when they didn't know it yet, they thought that my brother just caught a cold. But no. It's flu. By Monday all of them were down with high fever. Mother bought me vitaminbombs that should give a huge boost to immune system when you're starting to get sick. Well, this day I felt like something was coming and I took one. In the evening I felt very weak and a little bad so I did the bare minimum. I didn't start with Boxing week just yet.

See ya!

Healing vibes for everyone!

mogster

09.02.2018 - FRIDAY

0.8km warm up run on a treadmill
Warm Up
20 Pull Ups Program - Week 5 day 2 - 8+7+8+7+8 - 2 minutes rest
Muay Thai (combos+1kg dumbbells with some exercises and combos, 10 push ups, 10 burpees, 250 reps different ab exercises)
getting home
5 Minute Plank Challenge Day 20 - 3 minutes 30 seconds plank
DD(2 Minutes Leg Extensions) EC(i1g)
Push Up Master Challenge Day 9 - ADVANCED: 30 judo push ups - in one go

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Feeling weak and exhausted, but still did what needed to be done :3 When I exercised, I felt normal but when I stopped, then it got worse. Originally there was to be 90 seconds rest between the pull ups but since I didn't feel that well and, well, this day was HARD, then I allowed myself that 30 seconds more rest (it said that if you needed longer rest, you could take it). Judo push ups are so far one of the easiest variations.

See ya!

More healing vibes!