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    More of that

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      Originally posted by Maegaranthelas View Post

      Take good care of yourself, your mental and physical health are more important than university, despite what people there might lead you to believe
      I'm with Maegaranthelas that you are more important than university. Take care of "you" first and only then take care of the university stuff

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        Thank you

        Joomju Thanks! I bought a temporary stove that you can place on the table so now I could finally eat some warm food It went better today, thanks

        Maegaranthelas Thank you so much Today I took it easy, went out for breakfast with my boyfriend, skipped two lectures, went to the one where the test was (I feel exhausted). Maybe I should really start with yoga again. And eating some fruit is a really good idea, I don't remember when I last had some. Thank you for the support

        twinkletoes Thanks

        KYRO I'm usually that type that puts obligations before myself. But thank you I will try


        Thank you all so much for support and tips I'm doing and feeling better

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          It's great to hear that you're doing and feeling better!

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            Great job "plaking". Enjoy your strawberry cupcake!

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              Cabriel Thanks My body still hates plank

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                18.12.2017 - MONDAY

                Warm Up
                Advent Calendar Day 18 - i1g
                DD(40 Prone Fly Extensions) EC(i1g)
                30 Days of Strength Day 18 - Part 1 - lvl. 3 --- Part 2 - I 8 pull ups II 6 pull ups III 6 pull ups
                Assassin's Challenge Day 18 - i1g
                7 burpees
                Kicks&Punches Day 24 - i1g
                Nerd Fitness Flexibility Workout
                11 burpees

                ---

                I missed some snowballs thrown at me at first It's such a fun event. 30 Days of Strength is a cool program, but personally I liked Gravity more. I'm doing pull ups from the stairs currently and it's harder than from a bar. When I did from a bar I could do 10+7+5. I'm currently more or less awake at night and sleeping at day. I pulled an all nighter yesterday and went to sleep after school, put alarm clock to wake me at 18.00 and woke up 02.30 at night and started training at 3 AM. I have no idea what happened to the alarm clock since I have no memory of it. It's 05.43 AM right now. I'm quite refreshed though.

                See ya! :3

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                  Ah, university. The place where you're sleeping pattern goes awry no matter what :') Glad you're doing well though!

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                    Your push-up number are quite impressive!

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                      Maegaranthelas Yeah, the definition night owl has gotten a whole new meaning for me
                      twinkletoes Thank you

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                        22.12.2017 - FRIDAY

                        Warm Up
                        30 Days of Strength Day 22 - Part 1 (Abs) - lvl. 3 II Part 2 (to failure pull ups) I 8 pull ups II 6 pull ups III 5 pull ups
                        Advent Calendar Day 22 - 5x10 burpees - 30 seconds rest
                        DD(20 Hop Heel Clicks) EC(i1g)
                        SNOWFIGHT - 9 burpees (today)
                        Assassin's Challenge Day 22 - 200 climbers, 200 high knees - i1g
                        Kicks&Punches Day 28 - 400 punches (200/200) - i1g
                        Nerd Fitness Flexibility Workout

                        ---

                        Or should I count it as 23rds workout? Because I started it 3:30 AM... I was feeling weak today due to reasons. The ab workout in the beginning of Strength program is pure hell. I have probably said this a hundred times already, but my body hates plank. With passion. I took 15 minutes rest between the two parts in strength program. Pull ups from stairs again. Hadn't I been so exhausted, I think I could've done better because they felt easier to do. Snowfight is a lot of fun, but I should keep in mind to not try to do everything in one go, rather throughout the day.

                        See ya

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                          31.01.2018 - WEDNESDAY

                          0.4km warm up run on a treadmill (8km/h)
                          Warm Up
                          20 Pull Ups Program - Week 4 Day 1 - 5+4+5+6+7; 2 minutes rest
                          Boxer Challenge Day 30 - 7x[10 push ups+40 punches] - no rest
                          Ironborn Day 30
                          Muay Thai - Week 3 Day 2 - 8th training - learning mid turning kicks; 100ish push ups, 20 burpees, 100 squats
                          Cardio HIIT Challenge Day 30 - 6x30s elbow plank - 1 minute rest
                          Stretching

                          ---

                          Long time no see. Exams are over!! Had 9 of them and finally I felt like my brain was made of boiled brocoli.
                          As you can see I finished 30 Days of Strength a while ago and today I finished Ironborn. I did Ironborn with 5kg dumbbells throughout the program. I was so conflicted with this program. I want to achieve everything as naturally and without aid (in essence with purely bodyweight training) as possible and also avoid unnecessary bulking and I kinda count dumbbells as aid. But I've now gotten over that weird way of thinking. In the beginning I was like because it was so new and exciting. Then I was like because I kinda felt guilty because it wasn't purely bodyweight training I did and now, in the end I'm like "okay, I really liked this program". It gave me what I was lacking. I got to strengthen my shoulders and now planking isn't that big of a hell as it was and my pull ups have gotten more controlled.
                          When I took on Boxer Challenge I didn't look at what I needed to do in the last week and lets say that the last day came as a surprise to me somewhere in the middle of the challenge. And here I am now, completed it! I never imagined I could do so many of them in so little time.
                          Also! I finally picked up my courage to go to a group training - namely Muay Thai. I really love it. The price includes the right to use gym also so now I don't have to worry about pull ups. We have two trainers there. One focuses on Muay Thai and throws a hell of a number of push ups and burpees at you (I love to be really strict and do them with strict form and the hardest way possible), his warm up is NOT a warm up, it's a fricking push up fest. The other trainer focuses more on boxing and technique. Speaking of gym - My first week there was hilarious. When I entered, I did my warm up and started doing pull ups. Later my boyfriend informed me that half of the gym was watching as I did them and since there is a mirror right in front of me when I do them, this Monday when I did 10 in a row (first time over a long time again, btw), I saw a guy watch with his mouth open and shake his head. It was funny
                          I'm gonna try to update more often from now on since the hardest period is over in uni, but I won't make any promises. This month I will also be going to Austria to mountain ski for a week!! My specialities are powder skiing and off pistes in the forest. Since the place we're going seems to be pretty low in terms of Austrian Alps, then it's rather foresty there and I guess I'll get to practice that more! I'm so excited for this.

                          I have also set numerous goals for the end of February that I think I might not achieve. But we'll see. There were 30 "missions" I put myself to complete of which 13 I have completed by now (which include 40 push ups in a row, completion of four programs, 25 burpees in one go, doing a wall handstand push ups, holding a headstand for a minute, doing a squat on a rail and several challenges).
                          What's left are:
                          [] Do 15 pull ups in one go
                          [] 5 minutes elbow plank in one go
                          [x] 5 minutes wall sit in one go (07.02.2018)
                          [] 5 one arm push ups in one go (both hands)
                          [] Deadhang from a bar with one hand for a minute (both hands)
                          [] Hold one arm pull ups hold for 20 seconds
                          [] Never miss a Muay Thai training (without a serious reason)
                          [x] Complete Dragon Week on lvl 3 (07.02.2018)
                          [] Complete Boxing Week on lvl 3
                          [] Do 5 round of "Fighter's Coordination" challenge
                          [] Map the area in the city you move around the most
                          [] Find 20 Geocaching treasures hidden in the city
                          [] Run 5k in one go
                          [] Find a place to practice prakour
                          [] Do 20 cat balance push ups in one go
                          [] Walk on a rail for 20 seconds
                          [] Hold an unassisted handstand for 10 seconds

                          There are 7 missions about which I worry A LOT. Those are pull ups, plank, one arm push ups, the bar holds and balance exercises. Others I think I'm okay with. The rest of my training in February will be directed towards accomplishing those goals.

                          See ya!

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                            Wow !
                            Glad to see you back !
                            I f you are as dedicated with your studies as you are with your workouts, you will no doubt have brilliant results at your exams, even with a brain feeling like boiled brocoli !

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                              Welcome back!

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                                Welcome back and happy badge day!

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