from Estonia
I never really liked doing sports up until I got 16 years old. I was always more of a study and stay indoors kind of person. But I was never chubby or not kind of fit. By the start of this summer I got fed up with learning and other very brain-needing activities and I found parkour and I thought I should start training for it. It went pretty well (instead of 1 pull-up I could do 6 by the start of August). Then, on the 21st of August, I broke my finger. On 7th of September, it had a surgery. That brought me down. No push-ups of pull-ups for me. Today I did my first knee push-ups and even regular push-ups. I gotta say, that my "push-up muscles" are rusty. My finger doesn't flex well at the moment and it's always in a crooked shape (like a hook) and it won't go neither straight nor can I shape it into a fist. I've been training more intensively for a week now, I thought I should start recording my progress here also. Right now I'm using the Assassin training template for composing my days.
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Sports I did: Volleyball (Half a year. Me and that game do NOT get along), Dodgeball (For a few years. I actually liked it. Then the teacher thought, that it was too childish for us...), Archery (I do it every now and then, but not regularly), Light athletics (For half a year. Ilnesses, injuries and other stuff that got in the way)
Sports I do: Mountain skiing (since I was 7, I'm loving it), horse riding (since I was 15), everyday training
Sports I'd like to do: Rock climbing, parkour, running, archery (more actively), knife throwing/fighting, some form of martial arts, swordfighting
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MBPT - 20 squats, 20 leg raises, 20 push-ups, 50 sitting twists
Flexibility Challenge Workout (10 exercises) - got it from NerdFitness. It does help with flexibility.
Morning - time from waking up to 12.00
Day - 12.00 - 17.00
Evening - 17.00 - 21.00
Night - 21.00 - time I go to sleep
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I'm starting the log from today, I won't be including previous week.
24.10.2016 - MONDAY
Morning: Warm Up
15 Minute Morning Workout
Wake Up & Connect
Day: DD+EC
30 DAY WALKABAOUT Day 10 (went hiking with my brother, almost fell into a river)
Cardio Crunch lvl. 1 (I got a weird feeling in my neck
)
Evening: FOUNDATION LIGHT Day 7: lvl. 3 - 1 minute rest between sets
Night: MBPT
Flexibility Challenge Workout
Chilly weather, wind. Did some exercises for the finger in the evening. The fun part! That finger doesn't feel temperature. Cardio Crunch was a challenge (in the end), other things were quite okay
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Well good luck to me, because I'm a lazy perfectionist and I lose interest in activites pretty fast.
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Sports I did: Volleyball (Half a year. Me and that game do NOT get along), Dodgeball (For a few years. I actually liked it. Then the teacher thought, that it was too childish for us...), Archery (I do it every now and then, but not regularly), Light athletics (For half a year. Ilnesses, injuries and other stuff that got in the way)
Sports I do: Mountain skiing (since I was 7, I'm loving it), horse riding (since I was 15), everyday training
Sports I'd like to do: Rock climbing, parkour, running, archery (more actively), knife throwing/fighting, some form of martial arts, swordfighting
---
MBPT - 20 squats, 20 leg raises, 20 push-ups, 50 sitting twists
Flexibility Challenge Workout (10 exercises) - got it from NerdFitness. It does help with flexibility.
Morning - time from waking up to 12.00
Day - 12.00 - 17.00
Evening - 17.00 - 21.00
Night - 21.00 - time I go to sleep
---
I'm starting the log from today, I won't be including previous week.
24.10.2016 - MONDAY
Morning: Warm Up
15 Minute Morning Workout
Wake Up & Connect
Day: DD+EC
30 DAY WALKABAOUT Day 10 (went hiking with my brother, almost fell into a river)
Cardio Crunch lvl. 1 (I got a weird feeling in my neck
)Evening: FOUNDATION LIGHT Day 7: lvl. 3 - 1 minute rest between sets
Night: MBPT
Flexibility Challenge Workout
Chilly weather, wind. Did some exercises for the finger in the evening. The fun part! That finger doesn't feel temperature. Cardio Crunch was a challenge (in the end), other things were quite okay
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Well good luck to me, because I'm a lazy perfectionist and I lose interest in activites pretty fast.
from Florida, USA
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