Nid's Training Log

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  • Fremen
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    Congrats

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  • LizardFriend95
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    Congrats on XPress Tone!

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  • Guest's Avatar
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    Congrats

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  • Nidandelsa
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    Finished Xpress Tone (Tone Express) yesterday! Took a little longer than I wanted but it's done

    Also been doing the ED along with the November Challenge. There should really be some sort of physio program for all ladies who have had a c-section. My abs are broken, but the Nov challenge is actually helping a lot, even if the knee crunches kill me

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  • Nidandelsa
    replied
    Started the November Challenge yesterday and continued it today. Couple that with today's ED and and now my abs are dead. Also, I'm the least coordinated person ever. Took a few tries to get the knee-elbow thing. Good thing I don't have to make a living being coordinated or I'd starve. Aiming to get a few more badges under my name so let's do that ED streak one with Xpress Tone (Tone Express?).

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  • Nidandelsa
    replied
    Originally posted by LizardFriend95 View Post
    Congrats on the new tattoo!
    Thanks It's my other outer thigh so now I have "saddlebag" tattoos. It's healed enough that I can back at it so yay!

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  • LizardFriend95
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    Congrats on the new tattoo!

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  • Nidandelsa
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    Still working away on Express Tone (Tone Express?) - had some unplanned off days for a health issue, and some planned off days because I got a new tattoo. Anyways, today (so far) I did the WD + EC (core tired) and have plans for the ED in a few (So. Much. Core.), plus my WD for Express Tone (Tone Express?). Trying to play catch-up today

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  • Anek
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    Congrats!

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  • Nidandelsa
    replied
    Thanks everyone

    Just wrapped up Day 5 of Tone Express (Express Tone?) and my arms is dead. Brushing my teeth will be tricky tonight but I guess it's worth it

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  • Fremen
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    Congrats on Ironborn happy badge day

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  • Guest's Avatar
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    Congrats

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  • Nidandelsa
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    Thanks!

    Finished Iron Born tonight! On to Cincinnati! Otherwise known as Xpress Tone (Tone Express??). Either way.

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  • Fremen
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    Welcome back

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  • Nidandelsa
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    Well, I'm back. Probably not going to write here everyday but I'm on day 22 of IRON Born. So yea. Today was back and bi's, tomorrow is leg day (don't skip leg day, bro).

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