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  • Knirin
    replied
    Wednesday, 9th June:
    Runner Prime, Day 12, Level 3

    Thursday, 10th June:
    Runner Prime, Day 13 (2.68 km in 25 min - short on time this morning )
    in the lunchbreak:
    Xpress Tone, Day 16

    Friday, 11th June:
    1 minute HIIT, Day 20, Level 3

    Monday, 14th June:
    Runner Prime, Day 14, Level 1
    DD w/ EC (30 s Knee to Elbow Crunches)

    Tuesday, 15th June:
    Runner Prime, Day 15 (3.5 km)

    93 DD done, 80 with EC

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  • CaptainCanuck
    replied
    Nice

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  • awesomesue
    replied
    Nice picture.

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  • Knirin
    replied
    Wednesday, 2nd June:
    Runner Prime, Day 8, Level 3
    Power Grip Challenge, Day 29

    Thursday, 3rd June:
    1 minute HIIT, Day 19, Level 1
    Power Grip Challenge, Day 30
    in the evening:
    Xpress Tone, Day 14
    Power Walk Challenge, Day 10

    Friday, 4th June:
    Runner Prime, Day 9 (3.05 km)
    Stretching Post Run
    DD w/ EC (60 s Elbow Clicks)

    Monday, 7th June:
    Runner Prime, Day 10, Level 1

    Tuesday, 8th June:
    Runner Prime, Day 11 (3.42 km)
    Stretching Post Run
    WOD: Limitless

    Sunrise over the field
    Attached Files

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  • Knirin
    replied
    Monday, 31st May:
    Runner Prime, Day 6, Level 2
    Power Grip Challenge, Day 27

    No workout in the evening, instead a long walk, enjoying the sunshine. Although it's still quite cold and windy, but hey, sunshine! I just read this morning that it has been the coldest May in 11 years... definitely felt like it.

    Tuesday, 1st June:
    Runner Prime, Day 7 - 3.28 km
    Stretching Post Run
    Power Grip Challenge, Day 28

    It was soooo cold outside this morning, my app said 4°C... But what a beautiful sunrise, very calm and quiet and nobody else around the fields. Very nice. Funnily, it has been the exact same route than on Friday and now the tracking is missing 0.5 km... On first glance, I can't see if it's really "missing" this time or if it tracked something crazy last time, but honestly, I don't really care. I was outside, I did my run, I didn't have too many walking breaks, so everything is fine. (Except for my legs feeling quite tired this time...)
    I'm not sure if there will be a workout this evening, the sun is shining again and I'd love to take my motorcycle for a ride (I need to buy a birthday card... ). We'll see.

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  • Anek
    replied
    Yay for good runs!

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  • Knirin
    replied
    Friday, 28th May:
    Runner Prime, Day 5 (3.78 km)
    Hamstring Stretch
    Power Grip Challenge, Day 26
    in the afternoon:
    Xpress Tone, Day 13
    Power Walk Challenge, Day 9

    Nice run this morning, I'm able to go quite a bit longer with "running" before I need to walk as I'm thinking. Shows once more that a lot of this is mental, too... So I set myself a goal to be able to really "run" those 30 minutes without needing to walk. That would be nice! As well as reaching 5k, but that's another goal. We'll see what I can accomplish before it gets to dark again in the morning. ;-)
    The Power Walk Challenge is quite nice - but this afternoon, I really struggled with those 2 minutes after the run in the morning...

    Have a great weekend everyone!

    Leave a comment:


  • Knirin
    replied
    Nice, long weekend... :-) I could get used to those three day weekends

    Tuesday, 25th May:
    1 minute HIIT, Day 18, Level 1
    Power Grip Challenge, Day 23
    DD w/ EC (50 knee to elbow)

    Wednesday, 26th May:
    Runner Prime, Day 3 (3.31 km)
    Power Grip Challenge, Day 24

    It was cold... but then felt warm as soon as I ran in the morning sunshine (at around 5.45 am ). I spent the day in the office, that felt so unusual and soooo good at the same time - real people, real conversation.

    Thursday, 27th May:
    Runner Prime, Day 4, Level 3
    Power Grip Challenge, Day 25
    DD w/ EC (80 balance swings)
    in the evening:
    Xpress Tone, Day 12
    Power Walk Challenge, Day 8

    91 DD done, 78 with EC.

    Leave a comment:


  • Knirin
    replied
    Thanks, Colin and Mamatigerj!

    sleep_twitch Definitely what I would suspect, too. As my phone definitely isn't new (I bought it in November 2017), I was already glad that I was able to install the app without problems (after de-installing another app to free space...).

    Thursday, 20th May (cont'd):
    in my lunchbreak:
    Xpress Tone, Day 11
    Power Walk Challenge, Day 6

    My legs are feeling a bit tired, but a lot better than expected.

    Friday, 21st May:
    Runner Prime, Day 2, Level 1
    Power Grip Challenge, Day 22
    DD w/ EC (60 Front Kicks)
    Power Walk Challenge, Day 7

    Have a nice weekend everyone!

    89 DD done, 76 with EC.

    Leave a comment:


  • Mamatigerj
    replied

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  • Colin
    replied
    Well done for running Knirin!

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  • sleep_twitch
    replied
    Yeah, the Zombies, Run! app can be problematic sometimes.. I highly suspect that it depends on the phone, Android version etc. - I had a LOT of problems with my last phone, and none for months now with my current one. There are a lot of things going on when you use the app - GPS, the audio notifications from the game, your own music.. It's close to impossible to debug.

    Leave a comment:


  • Knirin
    replied
    No, I didn't stop again, just a lot to do - and "holidays" last week (we stayed with an uncle for some days, did a lot of nothing and eating ).

    Tuesday, 4th May:
    1 minute HIIT, Day 11, Level 3
    Power Grip Challenge, Day 13

    Wednesday, 5th May:
    1 minute HIIT, Day 12, Level 3
    Power Grip Challenge, Day 14
    in the evening:
    Xpress Tone, Day 8
    Power Walk Challenge, Day 1

    Thursday, 6th May:
    1 minute HIIT, Day 13, Level 1
    Power Grip Challenge, Day 15

    Friday, 7th May:
    1 minute HIIT, Day 14, Level 1
    Power Grip Challenge, Day 16
    DD w/ EC (2 min bicep extensions)

    Saturday, 8th May:
    Power Grip Challenge, Day 17
    Power Walk Challenge, Day 2
    DD w/ EC (2 min Tree Pose Hold)

    [a week of walks, eating and otherwise not doing much]

    Monday, 17th May:
    1 minute HIIT, Day 15, Level 3
    Power Grip Challenge, Day 18
    in the evening:
    Power Walk Challenge, Day 3
    Xpress Tone, Day 9

    Tuesday, 18th May:
    1 minute HIIT, Day 16, Level 2
    Power Grip Challenge, Day 19
    DD w/ EC (30 deadlift & twists)
    in the evening:
    Xpress Tone, Day 10
    Power Walk Challenge, Day 4

    Wednesday, 19th May:
    1 minute HIIT, Day 17, Level 3
    Power Grip Challenge, Day 20
    DD w/ EC (60 Knee Strikes)
    in the evening:
    Power Walk Challenge, Day 5

    While doing my workout yesterday morning, I was looking out of the window and suddenly felt like going for a run... I haven't been out for a run in years (I think 2017 was the last time?!), so I still don't know why I suddenly got that urge. Especially as I have never really been a runner...

    Thursday, 20th May:
    Runner Prime, Day 1 (2.9 km in 30 minutes)
    Power Grip Challenge, Day 21

    But well, what can I say, I did it this morning. And it didn't even feel that bad. My stamina definitely has been worse before. Yes, it was hard, no, I definitely wasn't going fast and yes, I did change to walking now and then. But I did it! Minor annoyance: The "Zombies, run!" app decided to quit on me somewhere in the middle and I realized it only later, when nue more cues came, so the tracking in the app hasn't been acurate and I needed to do it manually afterwards. Oh, and I got wet feet running along the field paths - long grass and quite wet weather in the last days.
    Well, we'll see if I will keep Runner Prime. I estimate that I have around two to three months to finish it, before it will be to dark for running in the morning. And yes, I still plan on finishing my other open programs, too...

    88 DD done, 75 with EC.

    Leave a comment:


  • Knirin
    replied
    Thank you, Anek. Definitely a lazy weekend over here, "thanks" to some quite cold and wet weather...

    Monday, 3rd May:
    in the morning:
    1 minute HIIT, Day 10, Level 3
    Power Grip Challenge, Day 12
    DD w/ EC (60 s elbow clicks)
    in the evening:
    Xpress Tone, Day 7

    Finally some sun in the evening for a little walk, but unfortunately, it's still cold and definitely not as much sunshine, warmth and spring as I would like...

    84 DD done, 71 with EC.

    Leave a comment:


  • Anek
    replied
    Happy weekend!

    Leave a comment:

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